Interesting. I've never used the onion address to connect to my umbrel node (always used the local address). The onion address displays when I select the tor tab though.
On start 9, you only get an onion address. I find this a bit irritating since 99% of the time in accessing it locally.
Yeah - avoiding seed oils means cooking most of your food from the raw ingredients.
What I find interesting is that some of the cheaper brands tend to use palm oil instead of soy or canola.
Palm oil has a pretty good fatty acid profile & requires little processing. No wonder it has been demonized in the West.
It's a pretty cool plant. It's perennial so doesn't have to be replanted each season.
There is the palm fruit oil which is red & full of flavenoids. This is the easiest to process & so a village can make their own oil. It also fetches a premium in health stores.
There's also the kernel which is cracked & squeezed. This is the cheapest & hss a neutral flavor.
Both contain almost 50% saturated fat IIRC.
Fasting reduces inflammation.
The increased autophagy might also be helping to clear out old damaged cells in your knee.
Bone broth & gelatinous meat (brisket, pork knuckle, ribs) is high in glycine & should be good for repairing after the fast.
Carnivore is really good for lowering inflammation.
I find my sweet spot for fasting is around 48-72hrs. After 72hrs I start to struggle.
I do an 17-18hr fast every day but it's been a while since I did an extended one. It feels like it's time for one.
I remember getting bad cramps in my right leg driving to Murra & pulling over at a pharmacy in a small town.
I grabbed a bottle of magnesium & the cramps were gone within 15 mins.
It's not a power greater than you, it is you, the greater you.
Your greater self will show you a path.
You just need to trust yourself & then choose.
❤️💚🧡
Many people see no other option than to agree to their own progressive enslavement.
Many aren't aware of what they're agreeing to.
It's never too late to break these agreements.
You know Lauren, I'd love to hear this guidance in an audio format.
Text just doesn't being through the full frequency of the message.
Just a suggestion - you should only do it if it resonates.
I'm not sure of your tech stack.
It could be as simple as hitting record on your phone & uploading an audio file.
You could also record video & then swap out the video part for a static image in a simple video editing app.
Did you lay the mulch surrounding the canna or is his just a build up of the sticks & stuff the rabbits don't eat?
It looks like a really nice thick covering.
I love it!
It's something I would love to see flourishing in Bitcoin communities.
We'll get there eventually but it's nice to hear of others paving the way!
No doubt.
He has form for zaps getting out of hand on nostr.
nostr:nevent1qqsyufhyuur403mlx703ms9n9ql5gk2xpv0kxw6m5lufkrgh6d68qgqpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsygq6lcx8fc7h0p8t4ya9u0a92jnwavqe9rgjwwdw3wjgxfuxsz8rd5psgqqqqqqsjas4h2
Yeah my old dog is getting to that stage. He got hit by a car about a year ago which didn't help him.
When the time comes to let him go, I'd like to be able to do it myself. I don't want to bundle him into the car & take him somewhere unfamiliar, especially if he's in pain.
I'm still not sure how to do it peacefully for him.
Yeah that's my motivation + thinking.
I've got some really strong pain meds but he'd need to eat them. His last meal would be steak laced with Oxy.
Not a bad way to go for a dog obsessed with food. I'd still prefer an an injection with a known & painless outcome.
You didn't make the Bitcoin rules but you accepted them.
Those that weren't able to accept these rules became shitcoiners.
You don't change Bitcoin, Bitcoin changes you.
One of the things I love about nostr is that there's a lot more authentic expression. That suggests to me that the incentives are right. Pure authentic expression is rare these days, especially online. Cyber space used to be the place where people could express themselves authentically.
One of the things that's fascinated me for a while is what other interests Bitcoiners have. Bitcoin can be a bit of a litmus test, a way to concentrate signal.
I love nostr as it is, right now. I'd also love to see more Bitcoiners talking about what excites them & holds their attention. If that's Bitcoin or nostr then that's fine, as long as it's authentic. Don't be bringing your engagement farming over here though.
Some people just need to become more comfortable with enjoying the journey. None of this mess we find ourselves in will be solved quickly.
I was low fat & high carb going into carnivore.
I also did beef & water (no coffee) for the first 30 days.
Probably just multiple shocks to the system.
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