Oddbean new post about | logout
▲ ▼
Brisket | 3 months ago (raw) | root | parent | reply | flag +2 
 Carnivore is really good for lowering inflammation.

I find my sweet spot for fasting is around 48-72hrs. After 72hrs I start to struggle.

I do an 17-18hr fast every day but it's been a while since I did an extended one. It feels like it's time for one.
▲ ▼
Babeswhobitcoin | 3 months ago (raw) | root | parent | reply | flag +2 
 The longest one I did was 7 days 👀
▲ ▼
Brisket | 3 months ago (raw) | root | parent | reply | flag +1 
 Same - I was mentally losing my shit by the end of it 🤣