😂 don't mistake age for growing up in cuba and our entertainment being 40 years behind. 

That's why I liked cave drawings  

 3. Beisbol 
4. Telenovelas 

But when Fidel had something to say there was only 1 channel 

 Owen, he made it to the top of the superhero charts with his underwear out.

You and I wouldn't make it to the top of the street  

 I use a Garmin, um they have low tech options and high tech ones. I like one with long battery life and focus on activity tracking 

 now that you're all here, this is the all time ranking of super heroes

1. Supes
1.5 Son Goku
2. Zorro 
3. Bats and Spidey
.
..
...
...
..
.
99999. Everyone Else 

 sats is wrong about a lot of things, 
like pickleball,
like the missed BTC pump,
like most of his opinions if I'm honest...

but he's right about supes
 

 i can only confirm he made the list 

 No, not that one, the one with the smile

https://i.nostr.build/ngVrNei1U7BS52iU.gif 

 when you put it that way you're 100% right and we should delete him 

 there is no contending, there is only losing, smartest super hero in the books, films, and cave drawings 

 Only superhero to realize the Gov was the true bad guy all along and he took them down with his family, a horse named tornado, and a smile

better luck next time

https://i.nostr.build/6LKLpgNBE29dXE6G.gif
 

 Didn't their girls all leave them for lesser men 👀 

 The women knew node, they knew 

 nostr:nprofile1qqsf5r3qgwh65pt2z2uthem6cnp3shqw90zxky42c9vx3y2yxg7qu0qpzpmhxue69uhkummnw3ezuamfdejszrthwden5te0dehhxtnvdakqzyrhwden5te0dehhxarj9ekxzmny0d4gpq felt a pump 

who will be right 👀 

 Sedl it 

 We can only hope 

 they are trying to memory hole that event quite hard lol 

 Respect the rings incorporation! 

 GM node  

 and in a mason jar, that's the life 

 right? i was hoping days ... 

 Thanks, will watch, realized most of my lifting knowledge came from playing baseball 20 years ago and I never went back to learn again 

 They didn't given reasoning, just data, but I would buy this reasoning 

 Unorthodox + your endorsement go far 

 I would say I am heavily indexed on intuition but every once in a while so I like to pull up and just think again. The danger is I trust my intuition so far that I lose neuroplasticity or get stuck in my ways.

It's been fruitful so far ... Most of what I did 20 years ago for baseball is still true but there are some findings around optimization that have been helpful. 

Watching your recommendation now 

 Coming back to this. Thought the video was great. The algo picked up on the video and has recommended more around Russian training vs american training. Wanted to gather thoughts on these questions:

-How would you load weight in an exercise as a % of your max? 60%, 80%, 100%?
-Do you recommend going to failure?
-How many exercises a week for a muscle group? 

 Love it, thank you! 

What was funny is I think the baseball coaches I had must have picked some of this up because the rep range and weight progression you and the videos talk about are closer to what I do then the "American way"
 

 that's a beautiful piece of corn 🌽 

 Well done friend, seems you'll feel that one tomorrow 

 sounds do-able, looking forward to seeing it 

 definitely achievable, just gotta put some work in 

 good luck! 

 please expound 😃  

 So many questions, what's on the list and where are you starting �? Fiction? Learning? 

 good thing about wagons is they don't go far when the driver falls out 👀 

 🫡 work 

 Wow! All the best on the new adventure. It's grand 🫂 

 🫂 

 Sounds like a big quarter! What's the book about 

 Good luck, seems ambitious 🫂 

 #winning 

 Love that it was part of regular family life 

 15 days is better than 0 so don't let a few busy days stop you 

 Sounds like it would shred you 💪 

 🤌 bellísimo  

 Understood bro, thanks for participating 🫂  

 Real life work plus kettlebells 💪💪 

 Don't injure yourself friend 🫂 

 good keep it light 🫂, I hear you on it being hard to stop 

 It's funny, because it's true  

 Great first day! What app is this? 

 Pretty effective! 

 Good start friend 

 Yep, would have changed it to 30 days but we've already used the hash tag a few times 🤣 

 31 days au Naturel  

 don't know the name but I think I reading something like tempting siren at one point 

 go on, sounds demonic now lol 

 I don't do sbux anyway so no harm, not surprised though. Founder is a head case and genius but I'll have to read 

 Thank you sir. As always you've given me the beginning of a promising rabbit hole. I'll be reading about it after the weekend � 

 I need to start carrying a slingshot 

 ah the old do I risk moving and waking them up or letting my arm that's already asleep fall off

never wake them up, you have another arm 

 in the spirit of the note above, I won't automatically write them off 🤣 

 tear gas warfare, respect  

 these look so good