Laps again post golf. https://image.nostr.build/4b0ada6d69914a9e3a58025b64657248760cf213777275e6330420a253a897c7.jpg  

 Sats knows what’s up 🦾😂
https://media1.tenor.com/m/cnqQQTnIPSQAAAAC/smile-smirk.gif 

 l like that. I wish I could do it every day  

 What prevents you from doing some physical activity daily, if I may ask? 

 lack of motivation sometimes, especially when I have other things to do in the morning like today. 

 15 days is better than 0 so don't let a few busy days stop you 

 Also, if you don’t have time for 60, 15-30mins of exercise daily is better than 0 

 Today, I don't feel like doing anything. 

I'll warm up, then I'll  put a 10 min timer and do as many reps as I can of a dumbbell burpees combo. 

 Dumbbell burpees 🦾
Do you overhead press them at the end of the rep? 

 100%

Push-up --> rows --> deadlift --> clean --> squat --> shoulder press  

 That sounds great 🦾🦾🦾 

 Sounds like it would shred you 💪 

 I grate cheese with my abs  

 👀 What's 31Days?  

 My fren hodlcuban’s challenge for september
nostr:note1lqdxt7mqrf5z60f5ffr2lttuye4xfq3d8le38ea50p6gg45s9kssuu3nu0