Oddbean new post about login | logout fitness content here fell off a bit. what you doing for exercise?
2x group semi personal training per week, running, and riding my bike to the grocery store because I sold my truck to buy sats. Will try jujitsu once I recover from a lower back thing.
been loving biking lately
the best
i am scared of biking. but in amsterdam it was soo fun
It would be beautiful in amsterdam
https://v.nostr.build/bxnLsWpKTJRiXGxb.mp4
🤩the city was made for bikes
Waiting for you to bring it.
bring what
the fitness content
it’s gonna be a while, your turn 🤙
youre funny
then more cooking content 😄
i worked for a place that had soup yoga classes. we need to combine forces one day and do some kind of me-watch-men-roll-while-i-eat-soup segment for my new podcast 😁
Dumbbells, walks, Pilates. You??
having a medical moment, inexplicable internal abdominal bleeding… still hitting a few lifts that don’t make it hurt. But mostly just walking a bit, eating clean, reading and trying to recover. Cannot wait to get back to jiu jitsu and full lifting here in November 🤙
Mike Mentzer style high intensity shit. Heavy ass lifts twice a week til failure.
What are heavy ass lifts for you?
Depends on the lift.
Bench, Squat and Deadlift?
I still bench. 285 for 8 currently working up to 315. I gave up squatting and deadlift due to a disc issue in my back so I do leg presses and hack squats instead.
Awesome! Heavy ass weight indeed.
I only do one or two sets though in this style of training though. Not including warm up sets.
Damn that is heavy 👀 I’ve been doing kettlebell swings for a while now and that fixed any back issues I had. Maybe it works for you too.
I have an actual disc herniation from a snowboard accident 10 years ago, so nothing really helps (tried everything) but it’s manageable.
Shit that sucks dude.
It’s all good man. That’s life. Bar hangs help.
Good. Should add those to my routine. Heading to the gym now actually 👊
2+ daily hours of walking outside in natural footwear, daily squats and pushups
High intensity on my bellicon rebounder and barre. At least that’s what I did when I had a will to live. 😂 And CrossFit but the people were too shallow and intolerable.
if it weren’t for many of you casually posting about your training, runs & workouts, i’d be less fit right now. ugh, N💜STR. 😂
Definitely need more of this in my life. Especially as a health conscious individual with a exercise science background Go figure huh
so what’s the move
To move lol
Mostly just wrestling and lifting a few times a week, how about you?
no way! wrestling?? love wrestling practice man, hardest sport
Yes i'm in my senior year of college, I've been wrestling since 5th grade and this will be my last season. Were you a wrestler as well? How long have you been into Jitz?
o that’s awesome man! find a bjj gym after that has wrestling practice. i grew up wrestling in the midwest. my stepdad was a national champ/coach. I wasn’t good at all but was around it a lot. I’ve been doing bjj as often as possible just over 5 years. with a lot of wrestling classes and grappling for mma classes sprinkled in. it’s my whole social life outside of work
Damn national champ is crazy impressive! I’ve done a little bjj in the offseasons but definitely thinking I’ll transition to that and maybe some muy thai / mma training post college just to have something to keep working at. Such a great community of people with combat sports and the awsome thing about bjj is it can be a lifelong discipline.
dude i’m pumped for you. So much endless discovery there. The other cool part is there is jiu jitsu almost everywhere on the planet, and the people are usually interesting and fun
Thanks man, I’m definitely exited to dive into it! love how the UFC has really mainstreamed martial arts I think more people training is a big net positive.
absolutely, just like how the grappling community all grow together you now have almost unified principles across martial arts
Crazy how much martial arts have leveled up in such a short period of time. But then again it’s kind of an example of how free markets and open competition drives innovation. When all the arts were siloed there very little improvement but put them all head to head and we can actually figure out what works!
Tennis, Pilates, and rhythmic barre
💪 love tennis. the moost fun.
For real!! It took me a few weeks to figure out it takes strategy. Now it’s all I wanna do on a beautiful day and watch on a rainy one 😂🦾
Helene brought down thousands of trees in my neighborhood. All chainsaw work & log throwing since then, keeps me sore
Barbell and dumbbell lifts. Mostly maintenance, not trying for PRs. Overhead press, deadlifts, bench, squats, along with lying tricep extensions, French press, etc. also, got a standing desk. Made an improvement in my posture
standing workday is key! and nice, love a lot of those lifts
Get an anti-fatigue floor mat. Makes a big difference (on my feet 8 hours a day and feet are not sore when I get home )
Tibetan yoga, Sandow-style dumbbell routine, walking when it's nice out
Living on a boat so very limited with space but doing 30mins a morning of conscious stretching and calisthenics using the body as a weight and loving it. Works well for our environment and makes you feel awesome. Amazed how little you need to do to make yourself feel great. It’s all about POW
that sounds peaceful! what kind of water?
The salty kind in the Pacific at present. It’s a great way to live free and to opt out.
Lift, hike, heavy bag, work, and when the weather blesses skateboard, swim, kayak, snorkel
amazing line up of activities. the best
Run a 5K 3-5 days a week.
I am doing this... Though sometimes have several days in between each work out but aiming to shorten gaps, also walking and yin yoga. https://youtube.com/playlist?
Crossfit FTW :-)https://www.youtube.com/watch?v=n5LbbftRaDs
been sussing calisthenics a lot recently. throwing in some runs also. great change up to standard gym
Depends on the mood. Either CrossFit, running, mountain biking.
sprinting(30-200 metres), high jumping, lift heavy shit
Taekwondo, Weights, rest on Sunday
Kids
https://image.nostr.build/93238e6c269a61a4191c5a19e43e8d3d155480c01bfb8aa83300687409defec5.jpg MTB & mountaineering if possible, but crossfit much more often.
75% resistance training 25% cardio training
ACTIVELY teaching/coaching tennis, lifting...either light with BFR cuffs or heavy...swimming, rowing, sauna. Teach 5 days/week, try to lift/row 3x/week and get one swim in. Shoot for sauna at least 3x/week.
Trying to hit 30 minutes of Zone 2, 6 days a week, with another 30-45 minutes of some form of strength, mixture of bodyweight, machines and/or freeweights. Following Dr. Attia's cardio protocol with Zone 2 training most days and one/two day a week of Zone 3-4.
