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HODL | 1 months ago (raw) | root | parent | reply | flag +1 
 I still bench. 285 for 8 currently working up to 315. I gave up squatting and deadlift due to a disc issue in my back so I do leg presses and hack squats instead.
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Tobo | 1 months ago (raw) | root | parent | reply | flag 
 Awesome! Heavy ass weight indeed.
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HODL | 1 months ago (raw) | root | parent | reply | flag 
 I only do one or two sets though in this style of training though. Not including warm up sets.
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Tobo | 1 months ago (raw) | root | parent | reply | flag 
 Then how do you get your volume in? With Machines?
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HODL | 1 months ago (raw) | root | parent | reply | flag +1 
 I don’t get volume in, this is a low volume style of training. Workouts take like 20 mins total.
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Knightridder | 1 months ago (raw) | root | parent | reply | flag +1 
 Damn that is heavy 👀

I’ve been doing kettlebell swings for a while now and that fixed any back issues I had. Maybe it works for you too.
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HODL | 1 months ago (raw) | root | parent | reply | flag +1 
 I have an actual disc herniation from a snowboard accident 10 years ago, so nothing really helps (tried everything) but it’s manageable.
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Knightridder | 1 months ago (raw) | root | parent | reply | flag +2 
 Shit that sucks dude.
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HODL | 1 months ago (raw) | root | parent | reply | flag +2 
 It’s all good man. That’s life. Bar hangs help.
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Knightridder | 1 months ago (raw) | root | parent | reply | flag 
 Good. Should add those to my routine. Heading to the gym now actually 👊