Damn that is heavy 👀

I’ve been doing kettlebell swings for a while now and that fixed any back issues I had. Maybe it works for you too. 

 I have an actual disc herniation from a snowboard accident 10 years ago, so nothing really helps (tried everything) but it’s manageable. 

 Shit that sucks dude. 

 It’s all good man. That’s life. Bar hangs help. 

 Good. Should add those to my routine. Heading to the gym now actually 👊