having a medical moment, inexplicable internal abdominal bleeding… still hitting a few lifts that don’t make it hurt. But mostly just walking a bit, eating clean, reading and trying to recover.

Cannot wait to get back to jiu jitsu and full lifting here in November 🤙 

 🙏 imho, better to just rest completely.

the body does a lot of good for itself, during those rest periods too. 

 you’re probably right but it drives me absolutely insane 

 those sound great! love dumbells