fitness content here fell off a bit.

what you doing for exercise?


What's the net good for? Planks?

Or is it more a dual purpose for kids to play as well?


Magic internet money


2x group semi personal training per week, running, and riding my bike to the grocery store because I sold my truck to buy sats. Will try jujitsu once I recover from a lower back thing.


Waiting for you to bring it.


I take taekwando lessons with my kids


Dumbbells, walks, Pilates. You??


Mike Mentzer style high intensity shit. Heavy ass lifts twice a week til failure.


2+ daily hours of walking outside in natural footwear, daily squats and pushups


High intensity on my bellicon rebounder and barre. At least that’s what I did when I had a will to live. 😂 And CrossFit but the people were too shallow and intolerable.


Walking, rowing machine, yoga & stretching daily


if it weren’t for many of you casually posting about your training, runs & workouts, i’d be less fit right now.

ugh, N💜STR. 😂


Definitely need more of this in my life. Especially as a health conscious individual with a exercise science background

Go figure huh


Mostly just wrestling and lifting a few times a week, how about you?


no way! wrestling?? love wrestling practice man, hardest sport


so what’s the move


this what we’re here for hombre


hell yea! great combo


i don’t know what those things are but sounds awesome.

I think crossfit is really dumb but it makes my mom happy so i’ll tolerate it haha


this is the way 💪


having a medical moment, inexplicable internal abdominal bleeding… still hitting a few lifts that don’t make it hurt. But mostly just walking a bit, eating clean, reading and trying to recover.

Cannot wait to get back to jiu jitsu and full lifting here in November 🤙


those sound great! love dumbells


🙏 imho, better to just rest completely.

the body does a lot of good for itself, during those rest periods too.


amazing, grew up doing that with my da. great memories


bring what


the fitness content


!! amazing


been loving biking lately


it’s gonna be a while, your turn 🤙


the best


you’re probably right but it drives me absolutely insane


i am scared of biking. but in amsterdam it was soo fun


It would be beautiful in amsterdam


youre funny


nostr:npub16vrkgd28wq6n0h77lqgu8h4fdu0eapxgyj0zqq6ngfvjf2vs3nuq5mp2va  posts on grappling over the past years made me want to learn more organic forms of self defense. All the options.


🤩the city was made for bikes


yess, any nonbike transport is too dangerous there haha


then more cooking content 😄


And getting hit by them lol. The Dutch take no prisoners when you’re walking in the bike lane 😬


that’s why i was happy to have a bike this year and start ringing the bell back


i worked for a place that had soup yoga classes. we need to combine forces one day and do some kind of me-watch-men-roll-while-i-eat-soup segment for my new podcast 😁


lol


Tennis, Pilates, and rhythmic barre


💪 love tennis. the moost fun.


For real!! It took me a few weeks to figure out it takes strategy. Now it’s all I wanna do on a beautiful day and watch on a rainy one 😂🦾


Yes i'm in my senior year of college, I've been wrestling since 5th grade and this will be my last season.

Were you a wrestler as well? How long have you been into Jitz?


o that’s awesome man! find a bjj gym after that has wrestling practice.

i grew up wrestling in the midwest. my stepdad was a national champ/coach. I wasn’t good at all but was around it a lot.

I’ve been doing bjj as often as possible just over 5 years. with a lot of wrestling classes and grappling for mma classes sprinkled in. it’s my whole social life outside of work


Helene brought down thousands of trees in my neighborhood.

All chainsaw work & log throwing since then, keeps me sore


Damn national champ is crazy impressive!

I’ve done a little bjj in the offseasons but definitely thinking I’ll transition to that and maybe some muy thai / mma training post college just to have something to keep working at.

Such a great community of people with combat sports and the awsome thing about bjj is it can be a lifelong discipline.


dude i’m pumped for you. So much endless discovery there. The other cool part is there is jiu jitsu almost everywhere on the planet, and the people are usually interesting and fun


wow, been there brotha hope it’s going well as can be. at least you get plenty of outside time :)


Barbell and dumbbell lifts. Mostly maintenance, not trying for PRs. Overhead press, deadlifts, bench, squats, along with lying tricep extensions, French press, etc. also, got a standing desk. Made an improvement in my posture


standing workday is key! and nice, love a lot of those lifts


100 squats and 100 pushups a day until 100k


solid!


also, tennis with my wife and short runs with my dog.


exercise with others is the best


Get an anti-fatigue floor mat. Makes a big difference (on my feet 8 hours a day and feet are not sore when I get home )


i usually stand or work outside, but also have gym mats in a couple rooms. does make a diff


Tibetan yoga, Sandow-style dumbbell routine, walking when it's nice out


sounds like a great routine ☯


Thanks man, I’m definitely exited to dive into it!  love how the UFC has really mainstreamed martial arts I think more people training is a big net positive.


damn that’s no joke! probably feels awesome to beat your times on those


absolutely, just like how the grappling community all grow together you now have almost unified principles across martial arts


I need to add some kind of cardio 😃


jumprope is supreme


Living on a boat so very limited with space but doing 30mins a morning of conscious stretching and calisthenics using the body as a weight and loving it. Works well for our environment and makes you feel awesome. Amazed how little you need to do to make yourself feel great. It’s all about POW


Lift, hike, heavy bag, work, and when the weather blesses skateboard, swim, kayak, snorkel


that sounds peaceful! what kind of water?


amazing line up of activities. the best


Life is excellent my friend. I must honor my time alive by doing fun stuff.


Crazy how much martial arts have leveled up in such a short period of time.

But then again it’s kind of an example of how free markets and open competition drives innovation.

When all the arts were siloed there very little improvement but put them all head to head and we can actually figure out what works!


Gym and outdoor running most of the time. Biking sometimes. I love the gym but it is always fun to get outside too


Run a 5K 3-5 days a week.


wow!


definitely!


yes, plus the magic of open source / internet


I am doing this... Though sometimes have several days in between each work out but aiming to shorten gaps, also walking and yin yoga.
https://youtube.com/playlist?


This https://youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt&si=_TxiJLNuZstUlYDf


dumbell and body wait always a good choice !


weight**


Crossfit FTW :-)https://www.youtube.com/watch?v=n5LbbftRaDs


Lifting for progressive overload. Walking a ton and some sprints


The salty kind in the Pacific at present.  It’s a great way to live free and to opt out.


What are heavy ass lifts for you?


Push, Pull, and Legs split. Highly enjoyable. Takes me no more than an hour per workout.


Depends on the lift.


Bench, Squat and Deadlift?


I still bench. 285 for 8 currently working up to 315. I gave up squatting and deadlift due to a disc issue in my back so I do leg presses and hack squats instead.


Awesome! Heavy ass weight indeed.


Damn that is heavy 👀

I’ve been doing kettlebell swings for a while now and that fixed any back issues I had. Maybe it works for you too.


I have an actual disc herniation from a snowboard accident 10 years ago, so nothing really helps (tried everything) but it’s manageable.


I only do one or two sets though in this style of training though. Not including warm up sets.


Then how do you get your volume in? With Machines?


I don’t get volume in, this is a low volume style of training. Workouts take like 20 mins total.


Shit that sucks dude.


It’s all good man. That’s life. Bar hangs help.


Good. Should add those to my routine. Heading to the gym now actually 👊


Olympic weightlifting. Got a lifetime PB front squat this week!


Also rucking.


mainly calisthenics and burpees


been sussing calisthenics a lot recently. throwing in some runs also. great change up to standard gym


Depends on the mood. Either CrossFit, running, mountain biking.


sprinting(30-200 metres), high jumping, lift heavy shit


🍑GM


Taekwondo, Weights, rest on Sunday


My own shit.


Kids


We all getting fat!


https://image.nostr.build/93238e6c269a61a4191c5a19e43e8d3d155480c01bfb8aa83300687409defec5.jpg

MTB & mountaineering if possible, but crossfit much more often.


- Walk
- Push Ups
- Pull ups
- Kettle Bells


split squats
pull ups
push ups
dips
dead lifts
large muscle group compound movements that elevate heart rate 🤜🤛


i'm in that phase that i know i should be doing way more than i should, i guess the 30s will teach me in the most brutal way and force me to start doing it.


working on absolute strength and endurance. push, pull, carry, hinge, squat... building from 800m repeats. 10 more weeks and then digging into endurance focus. Probably hot back into BJJ then, too.


Never ran or lifted more weight in my life


Run and strength train


75% resistance training 25% cardio training


lfg


4k power-walking daily, 6k cycling daily (to/from work), 3x /week gym full body workout 💪🏼


ACTIVELY teaching/coaching tennis, lifting...either light with BFR cuffs or heavy...swimming, rowing, sauna.

Teach 5 days/week, try to lift/row 3x/week and get one swim in. Shoot for sauna at least 3x/week.


My fitness effort has fallen off a bit too 🤣


Variable Resistance Training using X3.
Walk the dog most days...


Trying to hit 30 minutes of Zone 2, 6 days a week, with another 30-45 minutes of some form of strength, mixture of bodyweight, machines and/or freeweights.

Following Dr. Attia's cardio protocol with Zone 2 training most days and one/two day a week of Zone 3-4.


To move lol