Barbell and dumbbell lifts. Mostly maintenance, not trying for PRs. Overhead press, deadlifts, bench, squats, along with lying tricep extensions, French press, etc. also, got a standing desk. Made an improvement in my posture 

 standing workday is key! and nice, love a lot of those lifts 

 Get an anti-fatigue floor mat. Makes a big difference (on my feet 8 hours a day and feet are not sore when I get home ) 

 i usually stand or work outside, but also have gym mats in a couple rooms. does make a diff