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 2x group semi personal training per week, running, and riding my bike to the grocery store because I sold my truck to buy sats. Will try jujitsu once I recover from a lower back thing. 
 !! amazing 
 been loving biking lately 
 the best 
 i am scared of biking. but in amsterdam it was soo fun 
 It would be beautiful in amsterdam 
  https://v.nostr.build/bxnLsWpKTJRiXGxb.mp4  
 🤩the city was made for bikes 
 yess, any nonbike transport is too dangerous there haha 
 And getting hit by them lol. The Dutch take no prisoners when you’re walking in the bike lane 😬 
 that’s why i was happy to have a bike this year and start ringing the bell back 
 @mcshane  posts on grappling over the past years made me want to learn more organic forms of self defense. All the options.