Oddbean new post about | logout

Notes by Mindaugas | export

 Normies I tried to orange pill in the bear market are starting to call me:
- «Where should I buy... 
 Same here. Just one case so far. My normies are extra retarded :)
nostr:nevent1qqsxr47j8gh88c5uj7x7w08ygq3lrefzuqy5s9ml4cr35hesqa7f7pspz3mhxue69uhhyetvv9ujumn0wd68ytnzvupzq03pckr6cz9j6qs9mgcqd3lxqt7j5v42djulfdp6w5tjpvdgtv0aqvzqqqqqqynjddva 
 Hard work is important, I assume he wants to stress the fact that most are lacking this, but I disagree with the "just that" part. It is not just. It is always morality (including reasonable work) + concentration + wisdom. Any one or two singled out of the three, always end up in greater evil to oneself and the entire universe. Not saying don't do anything because you might make a mistake. Do, make a mistake if you have to, but then necesarrily fix the mistake or die before moving on to the next thing. Sounds hard, self destruction, but it isn't. It actually is the only way, while everything else is self destruction.

https://t.me/tatespeech/4837 
 Excellent message. Text and video. So sad that at the moment I ran out off followers (real life, not online) who are not there yet, but also have at least a slightest chance of this message pushing them forward and not back into more weakness more fear. Weak fearful dependent people who delegate responsibilities that should never be delegated to anyone are so sad. They brake my heart, and yet they cannot be helped.

Although... I might just have one somebody 😃. So good to share. Very often I find solutions myself, just by sharing the problem. Thanks for listening.

https://t.me/tatespeech/4835 
 In rejecting kings the key to understand is this:
Do you understand the difference between a grasshopper and a locust? Google and do understand it. 
Locusts can only have a better or a worse king. None is impossible. Grasshopper can have no kings.
In most of the world, but especially in the western (Europe centered) culture people are locusts, and have been such with no exceptions for more than 2000 years.
Of course, it is better to be a grasshopper, I think we are starting the journey in that direction, but it will still take quite some time. You could say the true true  otcoiners are there already, but still in a very hostile environment. So only the exceptionally smartest and strongest can really feel and enjoy the ultimate independence. It is like North Korea is trully independent, but the very dependent somebody like Denmark or some rich island somewhere, probably still feels more independent while it actually is not.
nostr:nevent1qqsdwxzjss8fevlxhwt9cwxjx4jqh9nz5zqx5se78wle4qzre9qp4aspz3mhxue69uhhyetvv9ujuerpd46hxtnfdupzpdlddzcx9hntfgfw28749pwpu8sw6rj39rx6jw43rdq4pd276vhuqvzqqqqqqyvgw5jy 
 Just saying, being realistic about the short term expectations gives extra happiness at zero extra cost or effort. I only mean be happy with what you achieved but surely do not slow down the fight. Happiness actually gives extra strength for the fight and better decisions. Lazyness always gives dependence and unfreedom. 
 Responsibility - true, but you must also be strong/smart. If you are a grasshoper on a planet thickly settled by organized cannibal locusts with their evil kings, you have no chance of surviving unless you at least partially play by their rules (i.e. their king is your king), or you are super smart to trick and evade them all the time, or stronger than all of them together and can say GFY. 
 If a hot woman messages you about #Bitcoin ignore him. 
 💯 😂 
nostr:nevent1qqsq6qwkqz47sz43up2qxk7q5qdul55sp389ylke6jw7ez9rnyy68qqpp4mhxue69uhkummn9ekx7mqzypaej8mhd5zdsl946sjedzqc0ffq76huz6etntfxmtrt3mnkc2zq6qcyqqqqqqgqp3u0p 
 Trump sends inti-Iran lady to UN 😅. If you understand it, it's a master troll. 
 there are only a handful of things I would sell Bitcoin for, dollars ain’t one 
 Hmm, I don't know. Maybe like for Santa Claus becoming real? 
 Sats are underpriced. Who the hell is selling? Anybody tracking the orders of Lambos? If that is going through the roof, it would indicate bitcoiners are offramping into Lambos. That would be the stupidest trade ever.
nostr:nevent1qqs2mcfey0cr4jpcmp36jkggcum894455dr28r5qjv23ejw68zjf9vgpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5qgs8anfluc6na3x9xee8j05pg3wz5vvueu9znz536aade73cddf0xrgrqsqqqqqppc0led 
 Purely out of curiosity, rather than suggesting to study bitcoin, I suggested to a normie  exfriend to jump on a bitcoin train, even if just a bit, to grab some profits. I was not surprised to hear, that he is doing well enough (meaning enough salary for mortgage payments and leasing Nissan Quashqai economy interior, 50hp or so), and will not give up his euros for a currency that is not pro ukraine and israel and not contra russia.
So don't worry friends, there is no wrong advice you can give to your normie friends, if you decided to waste your time giving any when not explicitely asked. And even when asked, the best approach is to force only yes/no questions. 
 Nice
nostr:nevent1qqs9st55huv72hr5gwj4g4vm9z4csmnase9v8wrj4ye0reh44jgx5dspp4mhxue69uhkummn9ekx7mqzyq5eqnwpmscszkq6slxd9vhrthaq00ethtlzu8lw5wgfzml3xv53qqcyqqqqqqgqpuhx4 
 If you think of thinking buying some useless material stuff especially some moronic Lambo with yo... 
 G
nostr:nevent1qqs03mnj65tal5gj9aw9wetsq3cts65jrsnymnvz9p824ugt4t57c4cppamhxue69uhkummnw3ezumt0d5pzq7ueramk6pxc0j6agfvk3qv855s0dt7pdv4e45nd434caemv9pqdqvzqqqqqqy2h3yw7 
 Relax and enjoy it. We are entering the absurdly volatile times and they don’t last very long, ... 
 Thank you. Very calming and reasonable warning to the traders who are in disbelief about all stars aligned. So suspicious and so tempting at the same time. I mean traders in leveraged trading. Those owning bitcoin in cold wallets can relax and enjoy the ride, for sure.
nostr:nevent1qqs0q3rtghqsttsjjgrdscxw0wrc72fglrvkr5c6gr4r78k2gn4sx9gpp4mhxue69uhkummn9ekx7mqzyzu7we2xhgry2mknq8v7227yn7jguu9xhu3g90n6rtnjj3mpyq3acqcyqqqqqqgt4u7r2 
 Most importantly, you do not say "you work more for the benefit of our society, you tolerate losers, you are incapable to exist individually without our society, you deserve more than you manage to get, we decide who is poor and feed help to them before they know to ask for it". Fuck socialists, feminists /gays, charities, democracies and any loser propagating structures.
Trump is not a government. He is a strongman acting as one while giving all the power back to you all people. ⚡💪🚀🫂🥩🌞 #bitcoin
nostr:nevent1qqsxex9pf03aed62hjtusygz58ry8y0xq9qn0jl6g7xyzq5dsxrwcgqpz3mhxue69uhhyetvv9ujumn0wd68ytnzvupzpl8hpfzul2qha25p8wd63gm46ufax95lfgnl8h9v84y3zt0k05m7qvzqqqqqqy83emdj 
 2016: A New Hope
2020: Empire Strikes Back
2024: Return of the ...

Almost feels like someone wro... 
 🚀 
nostr:nevent1qqs99c0xrwljlv0wzlctgrs87r8jtrtptn5g2rjh8rpxnskttlg8tpqppamhxue69uhkummnw3ezumt0d5pzq7el0qph2p6x7325zw3zr7qfvhhvk600xz8jatga4zwv9jy396tgqvzqqqqqqy8anna7 
 If you don't know what to start from in terms of using your own head, start here: if you want to pee, go pee. If you don't - don't. There are no right scientist approved times nor quantities for peeing.
nostr:nevent1qqs2hhve8dvh2g7ldmer76j7jruwjghxmlgdej0ls964fqj5ewtzs7spr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5qgsrgu8d4cu0p8gv52hnkjp6qvfdm4e65yr4ez0zu7thwt3a87zq99srqsqqqqqpajeycj 
 And if you do not see how my recent messages are delivered with loving kindness, go take an HIV test.
nostr:nevent1qqsxnvj9qme32nkr5amtq5nq3ax7kpxrp7064fvrs4hzevmrde8m0qcppamhxue69uhkummnw3ezumt0d5pzqdrsakhr3uyapj327w6g8gp39hwh82sswhyfutnewaew85lcgq5kqvzqqqqqqyxwzlgz 
 God damn all you socialist scientism idiots. Stop being idiots for once and see the obvious.
nostr:nevent1qqs0y9qk4ayh33lhp5du0tvrj88f44w7tm2vdrak0erxyrkm2rcc06gpz3mhxue69uhkummnw3ezummcw3ezuer9wcpzqdrsakhr3uyapj327w6g8gp39hwh82sswhyfutnewaew85lcgq5kqvzqqqqqqy3pqvdu 
 If you don't know what to start from in terms of using your own head, start here: if you want to pee, go pee. If you don't - don't. There are no right scientist approved times nor quantities for peeing.
nostr:nevent1qqs2hhve8dvh2g7ldmer76j7jruwjghxmlgdej0ls964fqj5ewtzs7spr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5qgsrgu8d4cu0p8gv52hnkjp6qvfdm4e65yr4ez0zu7thwt3a87zq99srqsqqqqqpajeycj 
 Are we clear on an elementary thing that no volunteer should go and start digging nobody's garden nor street nor moving and fixing cars just anyway he desires? Help means you go to a victim, ask what he needs, if he needs his car fixed, you do that, if he says he is happy with his mess, you go home. See how no special skills nor management of firstresponders and EU are required?
Moreover, if Valencians are so at odds with their neighbours that they won't come to help, if they do not approve their skills and gear of helping, strangers from further away should not help either. If your closest ones don't want to help, maybe you do not deserve to be helped. DESERVING is the key word in everything always. Learn from Franco and stop making those mistakes of pampering the undeserving ones. 
 God damn all you socialist scientism idiots. Stop being idiots for once and see the obvious.
nostr:nevent1qqs0y9qk4ayh33lhp5du0tvrj88f44w7tm2vdrak0erxyrkm2rcc06gpz3mhxue69uhkummnw3ezummcw3ezuer9wcpzqdrsakhr3uyapj327w6g8gp39hwh82sswhyfutnewaew85lcgq5kqvzqqqqqqy3pqvdu 
 
nostr:nevent1qqsxp7mvqrmej9y6dz2ah2mexhrh0edjrntlzlwv4s76ehu730eur7spzdmhxue69uhhwmm59e6hg7r09eh... 
 Don't do this guys. Ya que en este mundo el odio nunca se ha extinguido a través del odio, solo se ha discipado a través del amor.
nostr:nevent1qqsqet3nx5vf6q0eu4664gwfryj8000umdm8m3yuxe4xchr74z6v3mcpz3mhxue69uhhyetvv9ujumn0wd68ytnzvupzq2vsfhqacvgptqdg0nxjkt34m7s8hu4m4l3wrlh28yy3dlcnx2gsqvzqqqqqqyfcgx3y 
 Imagine being a normie that complains about not being able to afford anything and then in the nex... 
 nostr:nevent1qqs2th7v58q7qm2rnx86dsrue6za2hwprdqpqfyhcgtxev4k098rjscpz3mhxue69uhkummnw3ezummcw3ezuer9wcpzqdrsakhr3uyapj327w6g8gp39hwh82sswhyfutnewaew85lcgq5kqvzqqqqqqy295sc2 
 Oh that's what it is. Feds need a badge of honor. Sure, that makes sense then. 
 NEVER LET A GOOD TRAGEDY GO TO WASTE!

nostr:nevent1qqsxzlyjl8jlengsunhmgkrwucvz0akyj3qxsjld63m8msqdczy324qpz3mhxue69uhhyetvv9ujumn0wd68ytnzvupzpl8hpfzul2qha25p8wd63gm46ufax95lfgnl8h9v84y3zt0k05m7qvzqqqqqqyc2jgzu 
 Out meditating. DM to wake me up if bitcoin is $1M yet, or you need my help.

You cannot zap me, but you still can copy my ln address and make a payment from your wallet. 
 Chm, it does not work for me. Maybe it is my old Amethyst version. I will do some testing. Thank you. 
 No, it does not even generate the invoice. That happens before I vhose which wallet to use for payment. 
 For me it times out no matter how many times I try. I also cannot zap you. I will try upgrading my Amethyst a bit later. 
 Not strong enough to reveal my identity even to the war room yet. But yes, it is very tempting. A couple of times I caught my finger  above the apply button. 
 And if you are a real faggot (you think, because nobody really is) who pays taxes, you are are double fucked by the same faggots who hate you. 
 Besides, I am a very good boss, and don't want to hurt the feelings of my employees. Imagine them reading my posts here now and thinking "thank god my boss is such a nice, smart and successful person, and not a "russian nazi" like this Mindaugasii or Top G human trafficer. 
 I vote we raise the price of Bitcoin so that MSTR accumulates less of it with the $42B.

Can we a... 
 💯 
nostr:nevent1qqsxq62ggxdys4j7khwp87f2khdqapuvlxr6rjjumxpg32wpcu2qgcgpp4mhxue69uhkummn9ekx7mqzyztvsam9myqtz604lhvtcxdlj77ccmgk8l6pd2yagh9m0jky3j2rxqcyqqqqqqg2p2pwx 
 Also, if you know how to do it without exposing yourself to a risk you cannot control, go to CEXs, put leveraged long positions in, and for once take away the BTC on CEXs away from all those retard "legal" tax paying traders and miners. If we, the capable ones, don't do it, they will just keep on playing their games there, seducing the less capable of us and the boomers to go there and loose their savings to  those fucking ... ... (two almost extinct nationalities, or perhaps just one subset within another) foureyed cocksuckers.
The game is to go into those CEX lotteries and win all their BTC and keep winning it until there are no more retard miners to bring it in there. And sure pay no taxes while doing it, and don't get into their prisons and pay no fines. Then they can stay with alts and really fuck each other and seduce whoever they want into eternity. Else they restrict BTC price action to their speed limits which are totally retarded. We do not have time! This is the only thing we do not have and never will.
Yeah right, don't respect speed limits in roads, too. And don't get cought.
nostr:nevent1qqsxq62ggxdys4j7khwp87f2khdqapuvlxr6rjjumxpg32wpcu2qgcgpp4mhxue69uhkummn9ekx7mqzyztvsam9myqtz604lhvtcxdlj77ccmgk8l6pd2yagh9m0jky3j2rxqcyqqqqqqg2p2pwx 
 There's a reason for this. 

Government employs first responders and disaster management. 

Karen... 
 nostr:nevent1qqs823nznwkm9aqjn3kwx5343r9pdhadkv0wwqgeyq5jrk3shemu5gspz3mhxue69uhkummnw3ezummcw3ezuer9wcpzqdrsakhr3uyapj327w6g8gp39hwh82sswhyfutnewaew85lcgq5kqvzqqqqqqyu0tp5l 
 People from Barcelona should leave their jobs for a week (those working in international offices, not the ones cooking food for them) and walk on foot through forests fields and deserts where policía boyscouts cannot stop them, and use their hands to help fix the mess in Valencia. 
 Who will beat who? The boyscouts will beat the people crossing forests and fields? I would be curious to see the scene. Perhaps you could ask AI to draft a painting for me. 
 There were a couple of mistakes made then:
1. You need a million people, not a hundred
2. You do not need to clash with them. In fact, you should not interract with them at all. In this case, just walk around them, avoid cameras, and go to clean the mud. If they stip a humdred of you, they stop; other 999900 will make it to cleaning the mud. The trick is not paying taxes, not using fiat currencies, not putting your entire savings in real estate and other arrestable assets "protected for you" by the gov, not reading emails, letters and other papers from the gov, whether from your boss in the gov, or police or judge or doctor or whoever in any way affiliated with the gov. 
 You guys in Spain are generally very nice and kind people but you have a problem:
You do not understand that everything you are and everything you have is thanks to one man by the name of Francisco Franco, who also made two grave mistakes. It is not thanks to your hippie, artist, progressive, engineer parents and grandparents. And definitelly not thanks to the West who "saved" you from Franco, and not thanks to USSR and russians and Masha And The Bear cartoon whom your parents and even you loved so much even just a few years ago. Most definitely not thanks to women. 
Franco provided safety, wisdom, morality and as a result prosperity to spanish people, who, as most spoiled children do, just played naughty and did not appreciate it. Franco's mistakes were two:
1. Treated the naughty children like still his children. He became soft. He must have sent the freedom loving hippies to their dreamland USA to live in "black and spanish communities" or another dreamland USSR to live in any place they desire.
2. Centralized too much of everything into himself, rewarded the undeserving spaniards with his own achievements, and failed to leave a leader stronger, smarter, better after he left.
And so, spaniards during his rule lived like Hunter Biden in his youth, and the ones in their teens and 20s now, like Hunter now - a laughed at messed up shadow of his good looks from his spoiled youth. 
 Now when you say that, you just repeat what a soldier of Franco would have said: "general knows better". The problem is that the general is long dead. Your general is an idiot. Every individual including and especially volunteers must use their own brain now. If some take bad decisions and go under a falling rock, they die. It is their problem, it is their good intentions and their at least honorable deaths. Soldier's or firefighter's brain is no better than volunteer's. And your generals, experts, scientists, engineers, "experienced and specialised" idiots are useless if they are not gen. F. Franco who they obviously are not. 
 Volunteers don't need to be managed. It is simple: see a mess - clean it. 
Nothing more ridiculous than spaniards going for a walk in a special scientist designed "going for a walk" gear. 😂
You spanish guys are ridiculous with your specialization and scientism obsession. 
 And civilians don't need to be trained. They are not dogs. 
 Did they come to you and ask to be managed? If they did, did you manage them, or tell them to go home and that you will take care of everything because you are in a special "go for a walk gear"?
Do you know better and that is exactly the reason Valencia is exactly where it still is? 
 Faggots who pay taxes are double fucked by the faggots who hate them:
nostr:nevent1qqsfnflhx3gquarltptzutvsdmwwch340rlkpwm5g8ytveqh3rvzauqpz3mhxue69uhhyetvv9ujumn0wd68ytnzvupzqdrsakhr3uyapj327w6g8gp39hwh82sswhyfutnewaew85lcgq5kqvzqqqqqqyagpr48 
 I am so far away that it actually does not concern me. So honestly, personally me in this particular case, am just not letting a good tragedy to go to waste, just like Spanish and European governments on this same exact tragedy. The difference is, that in their case it does concern them. 
 I think I already know what you will answer to me next:
EUs help is essential because they have better "go for a walk" gear, and Spanish gov and people would perish without their support.
Volunteers should be managed therefore they should stay home because their gear was not reviewed by the corrupt scientists and firstresponders.
I am just drama who probably also does not have an approved "go for a walk" gear.

I mean, and you probably did not even get my joke or cry of despair about the "for a walk gear" 😂. What was that, can't remember something I wrote recently in another post about teaching to read, government, something 😂. Is this what you thought: "what's so funny, Spaniards indeed wear the best "go for a walk" gear because it best supports the joints and keeps the right body temperature (also good price/quality ratio) and saves X amount of eur for the healthcare system"?

I am sorry, I am not usually so offensive, but time to time I need a scandal to draw attention of others. I am done trolling for today. Or this week, or this year. 
 Just ignore all my recent overchallenging posts delivered without loving kindness. This is the only one that matters: nostr:nevent1qqsps9h2s2yt3qemll0qsz0xfc3hfh5m5vjhrx5uzn8ftm9p0q307vspz3mhxue69uhkummnw3ezummcw3ezuer9wcpzqdrsakhr3uyapj327w6g8gp39hwh82sswhyfutnewaew85lcgq5kqvzqqqqqqygnzg3l 
 Are we clear on an elementary thing that no volunteer should go and start digging nobody's garden nor street nor moving and fixing cars just anyway he desires? Help means you go to a victim, ask what he needs, if he needs his car fixed, you do that, if he says he is happy with his mess, you go home. See how no special skills nor management of firstresponders and EU are required?
Moreover, if Valencians are so at odds with their neighbours that they won't come to help, if they do not approve their skills and gear of helping, strangers from further away should not help either. If your closest ones don't want to help, maybe you do not deserve to be helped. DESERVING is the key word in everything always. Learn from Franco and stop making those mistakes of pampering the undeserving ones. 
 Telling people their government is useless is like teaching a dog to read. Dogs have only good intentions, but... 
 So a friend went through the trouble of double proving on his own body that diary is bad for humans. For men - proven on him, for women - proven on other friends.
He cut eating dairy some time ago and as a result lost his man-boobs. That is despite still being half vegetarian. Then he turned carnivore. As a result, lost large weak muscles that were replaced with small strong muscles. Then he started eating some hard aged cheese daily. Soon his man-boobs started coming back. So on top of being immoral, milk is poisonous.
Another thing, people eating much dairy are much taller, including women. Entire populations. This is not inheritance, height of specific individual regardless of race depends on milk consumed.
I am tall myself, having grown on much milk. Being tall is bad. Makes you weaker, slower, less efficient in every regard. 
 But that opioid in milk... really hard to resist. But cigars seem to be less detrimental. 
 Very hard, I know. This helps me a bit: smoke some cigar, not much, like for a minute, then drink a raw egg on top. Then black coffee. Then repeat :) 
 That's the problem with good life, you need poison to help fight the boredom. But I do try to resist cheese very hard. Harder than I resist sugar and alcohol.
Tea, coffee, and cigars - I don't even try. I practically run on them. 
 But I do deep fry my meat in ghee butter. That seems to be no problem. I guess estrogens stick with proteins, not with fat.
I know, tallow would be better. But there is no tallow on sale, gotta make that myself. While ghee butter is easy and cheap. 
 Estrogen is estrogen. It is poisonous and immoral. 
I don't know if it is less poisonous than plant based food, but if you can eat meat and eggs and drug yourself with caffeine and nicotine, there is no reason to even look at milk -  raw, sour, processed, sintetic or whatever.
As a child I was fed raw milk and its products milked and made at home same day same hour even, and I grew up long, weak and sick. An elderly person I turned carnivore and no diary and much tanning, and turned strong and healthy which I have never ever been since I was born. We will see if I get shorter too 😂. 
 I am happy you are happy, and therefore you should keep doing it.
I don't research. I experiment myself on myself. With some friends. Milk gave us tall bodies and man-boobs. It may be 100 other bad or good things, but I don't like these two. That is on top of the fact that I don't like keeping and milking animals.
So milk is bad enough for me. 
 Do you know why Buddha was such a dear, kind and all-loving person since he was a baby?
No, not because of magic, prophecy, nor excellent karma from previous lifes.
He was such because his father, king Sudodana expelled every unhappy person from his city Kapilvastu, and never allowed Buddha to ever see nor know that unhappiness exists. That's why. Of course, father's motives were different, but this is exactly the single factor that unilatterally created Buddha such as he was. 
 How low will the next wipeout of leveraged positions go? 49k again? Or lower this time?
Would problems with election or some ww3 be a good excuse for it?
OI is unbearable at the moment. 
 BlackBerry was one of the most private devices out there, they even adapted a great architecture ... 
 Devs ignored it because humans are hacked animals. They only do and like what "tv" tells them to do and like. 
 Yeah, but notice how interacting with normies does not make you feel any less alone either? Actually, I find AI more enjoyable between these two unenjoyables. https://image.nostr.build/5b4ccc5afea223a132c57918993c6cac2eec62f8854599e559dbd364f0a9bc83.jpg 
 have you ever wondered how a cat can never do anything, lie in the sun all day and night, go for a brief walk, sit by the cave entrance of a mouse, catch a mouse in one jump and go back to sleeping again, and yet never get sick, never get fat, even if you feed milk to it, and with such zero exercise still jump on a fence that is two or three lengths of its body? God gifted, isn't it?
No. I can do the same. My life style is: i lie on a couch and in the sun reading books, learning something, listening to music, sleeping all day every day except when I eat and when I exercise. 
I eat literally this with paranoid avoidance of everything not listed here: beef with much tallow, lamb, wild fish, eggs, poultry, occasionally pork, all of that mostly raw, barely fried on tallow both sides; black pepper, salt; japanese sencha tea prepared in traditional jap ceremony (but never matcha), black coffee, water, everything unsweetened, smoke cigars (not cigarettes nor cigarillos), cold pressed coconut oil, occasionally a little honey or clean white sugar, occasionally a little clean (see through) fresh juice, occasionally various organs of the same animals,occasionally hard aged cheese that has 0 carbs in it. All of it ecological. I am concious that all the things that are made of plants that I mentioned are drugs (glucose or alcaloids). So I drug myself because I can, but always concious to measure how I feel and not to overdue it. I especially avoid plant oils (except coconut oil because it is different) because they are straight poison breaking basically everything in your body short and long term, and also avoid fiber because that is useless stuff also lightly poisoning your gut and your muscle (muscle not directly but through excessive sugars and other stuff that bacteria digesting fiber releases into you). 
I exercise exactly this no more and no less: 5km jogging 3 times a week, 10 pullups 3 times a week, 25 pushups 3 times a week, 20 situps 2 times a week. 2 or 3 times a year for two to three weeks in a row I skip even that. After a break I get back to doing my regular with no warm ups and I never have any muscle pains nor numbness.
I have a six pack, I am slim but ripped as terminator, I weigh 80kg, I am 45 years old. I can ski, surf, scate, swim, sail, basically do anything you can think of. I never have so much as a runny nose nor cough even in the cold climates. No diseases whatsoever. All my ancestors were white, and I would be white too if I did not get so much sun. My avatar with a cigarette is from my previous life. I do not look like that anymore. 
 nostr:nevent1qqs8pr99agdkdsf23jem0udspf0xzchqr5s7cxad7dfg46scguryacgpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5qgs28n3mz7xmqvx9hhxa6x48ex53ylktzlck7ld27hvzz6rqkavg60qrqsqqqqqpnl8zeu 
 The main reason people don’t understand Bitcoin is because they don’t understand money. 
 If you take a close enough look, do they understand anything at all?
No. They are just hardcoded apps, that in a perpetual loop execute the same code over and over again, until the code is replaced with a new code by smb from without.
nostr:nevent1qqs2jhrt29gq9vs2atwuwq6tajuy20hpqmmaxnrvx57u9rf39lcpe6qpz3mhxue69uhkummnw3ezummcw3ezuer9wcpzq03pckr6cz9j6qs9mgcqd3lxqt7j5v42djulfdp6w5tjpvdgtv0aqvzqqqqqqy8l5f4q 
 Started a new tradition with my siblings this year where we each pick four travel destinations, d... 
 Crete and Santorini. You will need like a week for Crete. Rent a car and go everywhere, especially including the less and non touristic sides, farm taverns, remote beaches, etc. 
  💪 
nostr:nevent1qqsgmnrvutaxu99dky5lf0sc657qc6h3ujm4c9q0wq06nzy7wsastagpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5qgs0yqp6yu7gkz0psfgszme7kkc43nys08qx6mwn4jtpn2lgdpen5egrqsqqqqqpqhfqyx 
 Nostr is the “place” I have the most fun on the internet and it’s not even close. 

Dgaf ab... 
 💯 
nostr:nevent1qqsdw3492flsy3qlzw0cxjv8h7a6q2gcluexqdywtqyjwhaa8r7ek6spz3mhxue69uhhyetvv9ujuerpd46hxtnfdupzpm85dqtyh46rkatg8kecwr8qrju6r49cassra5ndu58evf2mh366qvzqqqqqqyekwas2 
 How do you escape the matrix? 
 University.com  
 That's fine, I understand sentiments. Hope my comments will be bearable, too. 
 I was in a different state of mind when I received this reply.  I appreciated it then,  but looki... 
 An excellent to the point condensed solution from Brisket. But after applying it as a first aid, I would not stop there. Hatred and victimhood deserve a deeper analysis and understanding. Check out some parallels in this episode: What is Money episode WiM521 (youtube, rumble and any podcast sw). As well as this speciffic translation of Dhammapada if you understand Spanish. Unfortunatelly I don't think there is an as good English one. You can find it in Audible, just make sure it is the one released by Alberich Ediciones Mexico, as others are rubish: https://www.buscalibre.com.mx/libro-dhammapada-el-camino-de-buda/2523741206145/p/48872298 
 We reject kings, presidents and voting. 
We believe in rough consensus and running code. 
 In rejecting kings the key to understand is this:
Do you understand the difference between a grasshopper and a locust? Google and do understand it. 
Locusts can only have a better or a worse king. None is impossible. Grasshopper can have no kings.
In most of the world, but especially in the western (Europe centered) culture people are locusts, and have been such with no exceptions for more than 2000 years.
Of course, it is better to be a grasshopper, I think we are starting the journey in that direction, but it will still take quite some time. You could say the true true  otcoiners are there already, but still in a very hostile environment. So only the exceptionally smartest and strongest can really feel and enjoy the ultimate independence. It is like North Korea is trully independent, but the very dependent somebody like Denmark or some rich island somewhere, probably still feels more independent while it actually is not.
nostr:nevent1qqsdwxzjss8fevlxhwt9cwxjx4jqh9nz5zqx5se78wle4qzre9qp4aspz3mhxue69uhhyetvv9ujuerpd46hxtnfdupzpdlddzcx9hntfgfw28749pwpu8sw6rj39rx6jw43rdq4pd276vhuqvzqqqqqqyvgw5jy