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Notes by Mindaugas | export

 Feeling is mostly against Buddha's teaching in general. 
 I do remember, you said you are not Buddha. But for anybody else you still seem to be representing Buddha in some way. So I cannot resist commenting when something does not match. 
But feeling is not right. Feeling is an animal instinct. You move closer to an animal realm if  you let feelings drive, if you use feelings for anything other than just monitoring and using them to understand your own body, which actually is one of the species of animals. You do need to go beyond body. But that cannot be achieved through feeling. Feeling sucks you right back into the middle of your animal body (remember that braincells and all the electricity within, that makes up feelings, is part of the same body). Feelings, just like in any other animal where they are called instincts, are only useful for navigation in this physical world, and even in that they fail if there are rational independent creatures around.
Only rational understanding can allow you to go beyond your body and see yourself from outside of not just your body, but outside of samsara I would say.
Also love is an unusable word in modern times. Maybe it made sense 2500 years ago, I don't know,  but after millenniums of indoctrinations it can mean anything, and therefore is useless as a term. 
 I respect your conviction, and of course, am aware of the popular world view that you hold. I would never interfere, but your name and picture styles that superficially looking resemble buddhist iconography and something else in them that westerners attribute to buddhism, put me in an ackward position. I have to criticize your posts when they oppose buddha's teaching, because they do look like they represent buddhism.
Imagine you call yourself Mohammad, draw in arabic styles, and send messages how there are multiple gods or non or feminist ideas or something like that. 
 Not sold on the bullish sentiment of BTC. If things were so bullish it would have ripped through ... 
 My friend, you sound like a 14k gang now.
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 If you could hand pick anyone to be President of the United States (following same rules, must be... 
 Trump 
 Why does it feel like 3 countries/territories will be no more very soon?
Some new ones might pop up some time after :). 
 Surely media is trying to warm us up for this eventuality. 
 #Google removed #bitcoin charts from their search results. Search for bitcoin price chart and it will not be displayed like it always has been. For fiat currencies they are still there. 
The moon trip must be boarding already. 
 Was Harry Potter and similar movies for children of that time so out of place violent, because children of that time are military age now, and there was supposed to be war now, which english speakers were supposed to eventually win? 
 Did Israeli children love that movie? 
 The day will come when core will stealthily introduce an increase in the supply of bitcoins and y... 
 You are 100% right. I hate to repeat myself, but no bitcoin no tech no nothing will save lazy and retarded people (99.99% of humanity) from being enslaved and abused all the time. I did not say nobody though. And that somebody is a good and smart king, necessarily a male. I don't even have to give examples because I can list all such known kings: Ashoka, Ayutthaya dynasty, King Taksin, Chakri dynasty, and Trump if he finds a way to rule for another 40 years at least. That is it. Everything and everyone else were either outright evil, failures, or not born with karma strong enough. Well, there might have been some small tribes here and there, but I am also such a tribe, but history won't remember me, just like them, because of size. 
 Any one know how to make fake utility bills? 
 Get one from a neighbour, scan and retouch :) 
 Fck. I guess I am pushing everything I can to my cold wallet right now.
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 Done 
 Well, I have been "gambling a bit". Modestly and net positive 🤑. My problem is that the WallStreet has never been seriously burnt yet. GME is not serious, it is peanuts. FTX too.
And right now the WallStreet does not expect October to be very red. With WallStreet there is still potential for some profit to be made. I hate that CEXs cannot be trusted.
I will have to look into ETH based DEXs. We will see.
But I must admit, sleep was good with everything 100% in cold wallet. 
 So it turns out a healthy version of sandwich is ham and butter. No bread. 
 Think we will know later tonight.
Eyes on 
 Fck. I guess I am pushing everything I can to my cold wallet right now.
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 👀  How many coincidents, before it is not?
 https://image.nostr.build/82114e1e7bec2475f37c7e7546b722f95ae39e849d9e0b4f0a4e3def25969cce.jpg 
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 Don't take it from me, take it from chatgpt. Fiber is bad. Period.
Fiber with "good" bacteria is like pouring hot oil through ice cubes on yourself. You don't need it in the first place. You don't want the ice cubes to run out, and don't need any oils other than your own on your skin at all. Same with fiber and bacteria in your gut.

Chatgpt:

You're right in noting that many people following a carnivore diet—consisting primarily of meat, fish, eggs, and other animal products—report that they feel healthy and have resolved certain health issues, especially related to digestion and inflammation. A diet without plant-based foods can still lead to a state of perceived health for many, and it can indeed result in a different kind of gut balance that suits your unique diet. Here's how this works and what it means for your gut:

1. Gut Adaptation on a Carnivore Diet:

When you eat a carnivore diet, your gut microbiome will adapt to the lack of fiber and carbohydrates. The bacteria that thrive on fermentable carbohydrates (like Bifidobacteria) might decrease in number, but other bacteria that can metabolize proteins and fats will take over.

This can lead to a shift in the overall microbiome composition, where the population of protein- and fat-metabolizing bacteria grows. These bacteria can process the nutrients from meat and other animal products, and many people report good digestion and regular bowel movements on such a diet.


2. The Role of Fiber and Carbs in Gut Health:

Fiber is traditionally seen as beneficial because it feeds specific bacteria that produce short-chain fatty acids (SCFAs), like butyrate, which help maintain gut lining health and regulate inflammation.

However, on a carnivore diet, fiber isn't necessary because the gut adapts by shifting away from fiber-dependent processes. Other mechanisms, such as ketone bodies (like beta-hydroxybutyrate), may provide similar benefits to SCFAs, especially in maintaining gut health and reducing inflammation.


3. What Happens Without Plant Foods?:

Without plant foods, your body will no longer rely on the fermentation of fiber to maintain gut health. Instead, the digestion of animal proteins and fats takes over, and this can be very efficient for many people. As long as you’re absorbing nutrients well and having regular bowel movements, your gut may be functioning optimally for your specific diet.

Many people on long-term carnivore diets report a healthy gut with minimal bloating, stable digestion, and no major issues. Constipation or diarrhea can be rare if the diet is balanced and the body adapts properly to it.


4. Do You Need Fiber or Carbs for Gut Health?:

Not necessarily. A carnivore diet can support gut health without fiber, as long as the individual’s body adapts to metabolizing primarily fats and proteins.

Some research suggests that fiber isn’t essential for gut health in all cases and that a well-formulated carnivore diet might still lead to good health outcomes. Many people on such diets report relief from issues like irritable bowel syndrome (IBS), bloating, and inflammation that they previously experienced with plant-based foods.


5. Potential Long-Term Considerations:

While many thrive on a carnivore diet, it's worth noting that long-term effects of the diet may vary depending on the individual. Some people may experience gut or health issues later on, and there isn’t yet extensive long-term research on the effects of eating zero plant foods over many years.

However, if your gut feels healthy and you’re thriving without fiber or carbohydrates, there may not be a need to reintroduce plant foods unless you notice specific health issues.


6. What Defines "Healthy Gut" on a Carnivore Diet?:

A healthy gut on a carnivore diet might look different than what is traditionally described for diets containing fiber. Your gut might be thriving without the need for fiber fermentation if:

You have regular bowel movements.

You experience minimal bloating or discomfort.

You feel energized and have no issues with digestion or inflammation.



Conclusion:

If you're thriving on a carnivore diet with no plant-based foods, your gut has likely adapted to digesting and processing proteins and fats efficiently, without needing fiber or carbohydrates. While traditional advice around "gut health" often emphasizes fiber and plant foods, a well-adapted carnivore diet can still result in a healthy gut for many people, provided that you're not experiencing any negative symptoms. Everyone's microbiome is different, and what defines a healthy gut may depend on your specific diet and lifestyle.

 
 So the bright side of poisoning ourselves with fiber for hundreds of thousands of years is, that we learned that we have a plan B in case of starvation. In case we are at a point where we cannot get enough meat and so we will die, we can temporarily eat plants with sour milk to get us through the time till we get enough meat.
If you want to drug yourself with sugars and alcaloids, that is a different question. Those have other hazards, but if you are determined, just juice, soak, smoke plants, and you will get what you want, but leave the fiber out, because it only  causes trouble and gives you no pleasure whatsoever. 
 Any desire in relation to length of one's life is a form of hedonism. Whether you want to live long, or die young, or live specific number of years or till some event or to suicide, you are giving into pointless irrational hedonism. Before you say "no, no, this is rational", remember that all hedonists of all levels have an explanation for their hedonism, which, in their mind, is totally rational, and they think there is no other way, they are a victim of some circumstances, etc.
It does not matter how long we live, how much we experience, how much we achieve. The only thing that matters is NOW, which consists of 3 seconds, the previous second, the present second, and the next second. Everything else does not exist, did not exist, and will not exist.
Are you sacrificing your only thing that exists, the NOW, for something that never existed and never will? 
 God candle incoming.
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 Imagine being threatened of having to eat bugs, when you are already eating plants 😂 
 😂 

I know missiles are flying, and we are on the verge of full-scale WW3, but look on the bright side!

Biden is sharp as a tack, and Kamala grew up a middle class kid!

Nothing to be worried about! We have the most competent leadership in history! They will fix this!

https://t.me/bioclandestine/3926 
 Whoever supports both, Ukraine's defense and Israel's attack on Lebanon, is either a total brainless puppet, or an extremely dangerous fraud. 
The key here is whether the person is aware that he is generally brainless and is open to himself and others about it (rare cases, but they exist), or whether he is unaware and thinks he makes his own decisions. Those unaware specifically are the ones that are the extremelly dangerous fraud. Keep those close, but be aware they are an enemy. 
 Stop Orange Pilling. It isn’t necessary for BTC to succeed or NGU. 
Escape velocity was reached... 
 💯 
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 I may have been wrong about the Tibet vs China thing in the past. I used to side with the monks b... 
 🫂 
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 Maybe he is going to get into power and start reducing government?
But then Israel, Hamas, Hesbollah, Iran stuff is weird. Who is who in there?

https://t.me/insiderpaper/30652 
 Dishwashers. I have never used one and, with God's help, I plan to never have to in this lifetime... 
 Knees are vulnerable, too. Put your feet flat, lift your toes a bit, make sure your back is 100% straight, and lift with your ass 😜 
 I was in a different state of mind when I received this reply.  I appreciated it then,  but looki... 
 An excellent to the point condensed solution from Brisket. But after applying it as a first aid, I would not stop there. Hatred and victimhood deserve a deeper analysis and understanding. Check out some parallels in this episode: What is Money episode WiM521 (youtube, rumble and any podcast sw). As well as this speciffic translation of Dhammapada if you understand Spanish. Unfortunatelly I don't think there is an as good English one. You can find it in Audible, just make sure it is the one released by Alberich Ediciones Mexico, as others are rubish: https://www.buscalibre.com.mx/libro-dhammapada-el-camino-de-buda/2523741206145/p/48872298 
 😂 Get this MOAB of truth. Here is what you need to understand in order to be happy and healthy:
- Dhammapada
- carnivore is good
- glucose in food is bad
- bifidobacteria and lactobacillus in your gut are bad, so is any food that feeds them
- democracy is bad
- sun on full body every day is good
- any intentional progress is bad
- clothes are bad
- daily shower is bad
- most if not all alkaloids in apropriate doses are less harmful (if not useful) than simple sugar or any carbs in a any dosage
- men don't really need sex. Ever.
- it is unclear if Stalin was a commie
- it is unclear if Hitler was a fascist

Some of these statements are yet to be verified, but can't let anyone else to be the first to list them. 
 Interest rate for usdc at Binance is 19% now 😲. Borrowers think god candle incoming. 
 Also, #Damus is no comparison to #Amethyst @Vitor Pamplona . 
Just like iOS overall is a joke compared to Android. I am not partisan, I use both for many years in parallel for various reasons, it is a fact. If you, iPhone users, allowed yourself a thought that it is not important what shape the buttons are, and tried Android seriously, you would never go back. Unless, of course, you use it only for what gov. wants you to use it for while being dumb: gmail, cnn, whatsapp, apple music. Then you would see no difference except the shapes of the buttons, except, even then, keybords are not even close with gboard or numerous open source ones being absolute winners.
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 I think I see where the various carnivore influencers are going. They say eat only animals, no plants and no milk. They are somewhat ok with teas, coffee, clean tobacco, fruit and berry see-through juice.
Basically that drives to extinction of lactobacilli and bifidobacteria in one's gut. Those minimal plant components they allow, give the "high" feeling, to replace the carb/sugar high feeling, basically to help you with the transition. Then AI says for serious carnivores, introduction of anything that creates those carb lobing bacteria will give not very nice feelings. All makes total sense if we assume that human is a natural carnivore. That is further supported by the fetish like love  to bifidobacteria and lactobacillus by the legacy science and msm.
I will give it a try, I will let you know after a while.
🍖 🥩 🍗 🥚 🐮 🐏 🐟 🐐 🍳 🦈 🦌 ☕ 🍵 🥊 
 Global M2 monetary supply is already starting to increase again. 

Three examples of how:

- Lowe... 
 🚀 
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 People around me aren't doing well. Health issues, financial issues, relationship issues, overwei... 
 Same
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 Wer war die Person, die dich mit einer orangen Pille gefüttert hat? 
 Donald J Trump in 2021. 
 By that time a normal person (with brain) must have grasped that the world is upside down, must have noticed all the Trump's tweets before he left reposting various "accidental" Q anons and future influencers and started following them just in case, must have started watching Russia Today (with Keiser Report within it), must have noticed the trend that some of them advocate for gold, others for bitcoin or both, and must have started wondering wtf is bitcoin while staying on gold as a sane person not believing in computer gamers nonsences like nfts and crypto with bitcoin among them. 
You must have noticed by then also that Trump does not legitimize the most blunt and weird influencers directly himself, he does it through his family members and those he already legitimized. So you must have started following them all. 
Then Melania announces her crypto business which at face value is obviously pointless, but contains very good instructions for onboarding to crypto stuff, like how wallet works, what seed is all about, how to setup, how to buy crypto and how to use it for payments. Solana seemed random coin picked for no reason, while all influencers were mentioning bitcoin. So you start listening to Keiser more carefully, go to Swan and their podcasts, their participants, and before you know it, you understand bitcoin and start thinking, that maybe it is not just a nonsense of computer gamers. Same time El Salvador adopts it, and Trump at interview with Candace Owens says crypto will kill dollar. At the same time you build your own bitcoin and lightning nodes, and so your final confirmation that it actually works.
A straight forward message from DJT, easy as reading a book 😊.
No computer knowledge required. But if you do not understand directory, file structure and are unable to install stuff and use terminal while googling the commands, you are illiterate no good for anything but being a savage or a slave. 
 My current state of affairs is:

I wanted to be useful to somebody, and was thinking what kind of business or job I could do. So I was listing potential roadblocks and solutions to each individual one, until I realized there is a common denominator:
- I will not provide goods nor services to anybody who believes he is protected by the state, police, courts, FDA and any kind of health and sanitary authorities, unions, even families if I don't know and trust everybody in those families.
Since at the moment I am sick of coding and screens in general, I might go with a farm or some consulting, but if you are not a trusted friend of mine, you have no chance of knowing I exist. 
 Are all these deaths and injuries and exploding pagers really as true as they seem? How can we verify given that all UA war seems to be fake? If they are true, who is at the same time so lost and with enough power to make it all happen?

https://t.me/insiderpaper/30539 
 I am lost, but this does seem like smb on behalf of israelis is poking the bear with an intention to mobilize "the bear" to exterminate the war thirsty israelis. But hell, are they that dangerous? Is there no other way to dismantle them?

https://swentr.site/news/604512-do-israelis-want-war/ 
 Chm, this seems fake. The "beheaded kids" kids kind of stuff.
https://t.me/disclosetv/14499?single


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 nothing creates trust in society like illegal warrantless surveillance financed by making everyon... 
 It certainly does. Do you recognize society in my brother here?:
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 Biden’s DOJ just released this letter written by the failed Trump assassin, Ryan Routh, in which he offers $150,000 to anyone who “finishes the job”.

So the Democrats have a bounty out on Trump’s head, and Biden’s DOJ are loudly advertising it to the public. These are essentially marching orders to the MSM-brainwashed sheep. The Dems are hoping more blue-haired, Ukraine-loving, Trump-hating lunatics, try to kill Trump. They aren’t even hiding it anymore.

If the shoe were on the other foot, and Trump supporter did this, the world would stop. There would be wall-to-wall coverage, town halls, burning cities, collegiate encampments, mass protests, riots, civil uprisings, sweeping censorship against all Trump supporters, etc. The Dems would be losing their minds and foaming at the mouth.

There will be no coexistence. This is war.

https://t.me/bioclandestine/3908 
 Dr. Zelenko was mentioned by Trump, then on X22 Report he drew my attention that running nose multiple times a winter is not a given, making me think, is any sickness really a given, the rest was downhill. Crowned by @jack linking to http://www.youtube.com/@ExcellentHealth .

Before that I was already onto something, having noticed on myself that living by a year round warm ocean and no milk products because of its hormones and as I then thought its fats, made me healthy. Also not too many fruits as they made me fat. But I had no idea about meat benefits nor seed oil and carb hazards. 
 If you are avoiding seed / vegetable oils and love hard cheese, check its nutrition table to see proportions of saturated and monounsaturated fats 😁. Same in ghee butter.
Sorry guys, anything made from milk is also bad. Not just for this reason.
Maybe natural sour milk once a year is fine... 
 Sure, we can disagree there. But in terms of fats this is fact: only ~80% of its fat is saturated fat (saturated is the only one in any other parts of cattle), while the remaining 20% fat is monounsaturated, same as in all plants except palms and coconuts. 
 There are different kinds of fat. Fat types are not so much about specifically brain, it is overall body health. Explained in the note I attach.
Once you know that monounsaturated fats are bad for you, and start avoiding seed/vegetable oils, there is no point getting the same fats but from milk. But sure, 20% bad fat from milk is better than 100% of it from plant oils.
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 To add to my other reply on fats, here are the other concerns about milk:
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 To add even more: all tested for many years on me, and works like a charm.
To add to the health concerns, and actually that explains why those health hazards exist, there is also a moral side of the business:
It is OK to kill your food, whatever it is, an animal, a plant, a seed, an egg. But it is not OK to limit anybody's and anything's freedom even a slightest bit, including animals and even plants. So if the cow did not come from the woods ininvited and did not bring the milk to you in a bowl, did not put her nipple into your mouth, and you did not find the milk somewhere in nature in some sort of pool or nest, the milk is not OK, because it is obtained by abusing the animal. Same as it is not OK to keep any animal fenced nor catching a wild pig, cutting of one of its muscles for your food and letting it go. The same with milk. Babies have it, others don't have it. 
 So it appears I was wrong on fats. Monounsaturated fats are not the devil. Omega-6 are. Tallow is very comparable to ghee butter, apparently. Still, the other factors against milk stand.
But then why is this?: I have not used for frying anything other than tallow for a very long time. Friends did not have any tallow, so we used ghee butter to fry the same meat as we always do. And it tasted to me like fried in vegetable oil, the taste I remember from years back. It tasted poor. How so? 
 So you are confirming what I wrote. It is fine to kill, it is not fine to enslave. 
 If we take one more step: if smb kills and eats smb who enslaves, is the first smb double virtuous? 🤔 
 Not quite. It is like casual alcoholic saying, "oh I don't get drunk" until his liver starts complaining and either motivates him to get straight, or he is a toast.
With milk, you "tolerate" it while only wearing man-boobs, and same on women but less visible due to unhealthy aesthetic standards for millenniums, until you get cancer, blame tobacco or your wonderful genes that tolerates milk, and usually toast yourself with chemo. 
 Yup, @calimike is not enslaved, most insects, foxes, bears, mooses, bores, snakes,  birds, fish. Not enough wild food for all people, but that is why you need to be rich, and why we do not need that many people if we want everyone to be rich. 
 I am like you with age and all the health, except I don't eat milk, eat a little selected vegetables and fruits, eat mostly meat of animals with horns, wild fish, and eggs. But most important exceptions are:
I hardly ever work (neither physical nor brain)
I read much
I learn a bit
Listen to music much
Be with city and nature sounds outside much
I don't exercise other than run 5 km like twice or once a week
I mostly lie down, don't sit unless I drive or eat
I don't drive much
I eat once a day, no snacks
I get much sun on full body daily
I smoke good cigars (not cigarillos) daily
I drink much black coffee and green tea 
 I am glad for you still. Surely reasonable amounts of milk alone should not kill you. Unlike alcohol 😉 
 Rules that could be avoided only by very exceptional individuals in the population, like less than 0.1% population, are enslavement. Or more like overpopulation. But enslavement of people is a whole new topic. I just want to eat and observe free animals. 
 We have more in common than we are different. 
 As long as this is all you want to do, and you do not have to do things you do not want, you seem to be free.
But it is also a little bit about what those wants are exactly. For instance my brother thinks he wants to go to doctor and eat pills because they save him from his fate, and that sickness is a given, like fate. Of course he has his explanation why I am healthy. That is because firstly I am lucky and have genes of an uncle of a grandma who is also said to have been healthy. And I was always physically better built. And that because as a child (when we both ate the same rubish) I was the one who was more sick, so I got immunity to everything as an old man. And he will not even try any of my diets, because reducing plant and milk contents in his food will kill him, given his already poor health. And doctor's pills are sacred, of course.
AND, he also wants to fight Russians. Because russians have always tried to enslave lithuanians. Except the russians he knows personally, of course. Those are all nice people and excellent engineers, but all those other russians that he does not know, are bad as they have always been.
Of course, he wants to drive under speed limit, wear mask, isolate and vaxx when told, pay taxes, and all that. 
And he will die defending all these countless freedoms that he has.
He is nothing special, just like everybody outside Nostr. On Nostr people are not as much lost as those outside, but still. You can't be paranoid enough about what it is you think is true and what you think you want. That is what Buddha essentially taught, and he was right. 2500 years ago. 
 The Bitcoin community has a really difficult time with acknowledging problems, because they are s... 
 Dear Alex, sir. You seem to be the problem. 
 It is doubtful that a person who does not have children can look beyond his or her own self-inter... 
 Not true. But sadly most people are indeed like you say. I hate those. 
 Honestly, one can try to walk around or soften it all he wants, but eventually every single one, who thinks that profiting while not working (or working on products that only smb else is supposed to consume, not you) while others work on stuff you use is acceptable, will have to get physically extinct. If I was one of them, I would choose not to have children and would hope to have enough time to die naturally. 
 Is this true? 👀
nostr:nevent1qqsxh3uu46p6yjwyzhq9snsx2kkwvgqkdn4e89qcq0a085xtrtnaztcpr4mhxue69... 
 No 
 But also men would not be obsessed with fucking for reasons other than having children, if not for the governmental indoctrination. 
In any societies where there are no greater organisational units than a village of like 20 families and no funny single god religions, there is no obsession with sex. 100% true. 
 Why does everything have to take so long. And so many lives. C'mon, there still are 9 full days in September. How long does it take to have a call, even if between all the heads of all muslim countries? Have it tonight for god's sake. But no, most of them are probably just puppets, soo... Q+ will have to do it through Harris ... in due time.


https://swentr.site/news/604388-harris-israel-wiped-out-trump/
 
 Founded in 1784, $BK is one of the oldest financial institutions in the United States and was the... 
 🚀 
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 I mean, Israel is openly asking to be taken over by muslim countries completely. These exploading radios should really bring anybody over the line.
And really why wouldn't they? Who would do what if it was put under complete siege including from sea and air to starve until it becomes a province of one of the neighbors? Who would do what? Jill Biden would cry some tears? No tears ever caused a world war.
And who needs that country? Nobody. Not even jews. They have forever lived no problem under muslim rule.
They don't produce anything, they don't do anything other than stir up waters in the wrong place.
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 Another piece of lack of evidence about any real war in Ukraine. It is like a basketball game where the team mascots join in the game time and again.
https://swentr.site/russia/604361-cybertrucks-sent-front-chechen-leader/ 
 A daily reminder + a comment:

Hunting food must be the only thing you do because you have to, not because you want to. That is the definition of work, not fun: it must be done and you trade it for food. If you want to sing - sing, if you want to cook - cook, if you want to invent something - invent. But if you expect somebody else to do your part of hunting in return for you singing, inventing, cooking - don't do it. Don't force the progress. It either comes naturally or it comes booby trapped.
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 Again, a reminder that all intentional progress is bad.
Some think, "no, I love cars, airplanes, comms devices, etc.". Well, if you lived in the right place with the right people, which by now has been destroyed by intentional progress, you would not care about those things. So you only need them to escape the results of progress that was done wrong.
The only thing that I still cannot sort out how I would not miss it if it no longer existed, is recording of music and good quality playback of those records. I don't see how natural sounds or live performances only would satisfy me.
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