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Notes by hodlcuban | export

 Day 15/31 120 minutes today from a hike, coaching soccer practice and then a triceps workout. Going to track my eating the next 15 days. Got some good muscles gains and now I want to trim  
 #31days 
 Trump has helped me to further understand what shitcoinery is.
His group converted attention, bel... 
 well said 
 Kaizen (改善), a Japanese concept of continuous improvement, emphasizes making small, increment... 
 Glad you're noting more often 
 im not entirely sure if some of the people with the ‘life coach’ title are entirely ready to ... 
 that title makes me doubt more than trust tbh 
 Been a busy few days and I haven't been able to be on here much. Hope everyone is well 
 my wife made chanterelle mushroom and bacon pasta.
it was so good, i feel quiet.
🤤 
 not everything needs a photo but it doesn't stop me wishing this note had one 
 Probably for the best 
 Steel mace work. Showed my wife the basic movements so we could work out together, and now she ca... 
 I love this. Is she in on the mace work then? 
 Do you have a mace routine you like? 
 thanks 
 Day 12/31 walking all day helping the kids man the store and then shoulders + abs work

#31days 
 omg.

you put the coffee beans and the cacao nibs in the grinder at the same time. 
 is this for real? 
 Did a kids market today. Had two seven year olds and two 5 year olds running the booth and they accepted btc as payment. 

No one paid with it but one older guy did say that's awesome you're the first kids store we see accepting BTC

 
 Day 11/31 Almost forgot to post. Dug and planted a couple trees and did a chest workout

#31days

https://i.nostr.build/Ig9SYqX4kUqa5IEU.jpg 
 Day 10/31 Walk, Run, and a Back workout. Feels like I'm past the tired low energy wall hit at the turn of the month

#31days
https://i.nostr.build/cSZ2e1zCRl8NAhXe.jpg 
 #winning 
 Asked an investor if he was a Bitcoiner today. He said he didn’t believe in Crypto. I said i di... 
 using that word conveys so much ignorance 😂 
  A fiberglass, rubber coated, axe handle. Sounds strong and soft doesnt it?
 nope. just specifica... 
 which brand, say the name 
 all you people who gave HBO the ratings they were looking for to charge higher ad rates, learn fr... 
 agreed, attention is all they were after 
 I watched the entire hbo thing. I’d like my time back. 😐 
 id like for you to have your time back too 
 It is horrible that electric vehicle fires can burn your house down, but with the twisted way ins... 
 so crazy but so true 
 Went to the gym for the first time yesterday, don't really know what I'm doing just wanted to see... 
 Do it 
 When it's time for that afternoon coffee 

https://i.nostr.build/oHC22gZt5znfWlPn.gif 
 Work out of the day was a test.
100 swings
10 Turkish get ups
Do in less than 15 minutes go up by... 
 Good dude. Feeling good about making it to the end again this round? 
 ezpzzl, just need economic bazooka 
 just what we were looking for, promoted to head of banks for northeast 
 My wife was trying to put pants on the 4yo, he starts fighting back yelling Communism 😂😂... 
 #dadstr #winning as a Cuban I endorse this message 
 u liftin rn bro 
 nah, done for the day 
 Day 9/31 soccer with my son and a triceps workout

#31days

https://i.nostr.build/4usyMPNwUw5XGBxy.jpg 
 starting to wonder if the election will happen 
 your guess is as good as mine, just expecting more shenanigans  
 feels like it, cornered animal and whatnot 
 Amen, he is ...  
 very possible the plan is in motion 
 I wish it was too, but too many rare events 
 take care Tampa and Florida people 🫂 
 nostr:nprofile1qqs0fkyh0y2genfytjx4py229p8avtvhev8mdzme0fc0yjsh9dfzmwgpz4mhxue69uhhyetvv9ujuerpd4... 
 I love that generation and I don't think they had much data gathering. I know they had navigation systems, those always gather some but no cameras or advanced phone home situations ... 
 this is clearly offensive, why is it not more circular  
 I AM NOT SATOSHI 

But he was my college roommate and I totally walked him through the Byzantine ... 
 thanks for your contributions 
 Any Bitcoiners on here? Twitter is all MSTR maxis. 😂 
 present 
 Workout: 10 minutes 
Clean 
Squat
Press
5 hours building season ending compost piles. I am wrecke... 
 send pics of the compost piles, that's awesome 
 Good morning #nostriches 

Made it to Tallahassee…

We SHOULD be out of Milton’s way up here.... 
 Hope y'all stay safe 
 I feel like I need to start going to bed at 9pm at least once a week. Nice reset, feeling ready 
 thAnkk YOu fUr yOUR servISE 
🫡

I want to cut my own head off when I hear people say this.  St... 
 you guys are just adorable  
 good night 
 Day 7/31  Still recovering from whatever I had last week but got a good hike and biceps workout in. About 80 mins all in

#31days

https://i.nostr.build/m0HTS4hJ1kUpwAxN.jpg 
 Wtf is going on? 
 I hear there's a fire Satoshi documentary tomorrow, that's probably it 
 Hopefully he turns bearish on BTC and bullish on the economy... would at leastale for a fun time 
 nostr:npub180cvv07tjdrrgpa0j7j7tmnyl2yr6yr7l8j4s3evf6u64th6gkwsyjh6w6 is going to change the worl... 
 you love to see it 
 damnit nostr.
youre going to make modsteading, sovereign money, and self-sufficiency mainstream. ... 
 there's always following Christ down the narrow path 🤷😂 
 Full body work out, took about an hour. Nervous system still taxed. I did half the weight as usua... 
 I'm going to bed two hours early tonight to see if I that extra rest helps me recover 😂 
 really interesting how that new hurricane went from a cat 3 to 5 in four hours, if this hits Tampa it would be the biggest hurricane hit there in a century

https://i.nostr.build/whYlnh9Xb6q2Vsyg.jpg

 
 good luck fren 
 same brother ... 
 No prisons, no limits. 

It doesn't make sense to put a jpg or a blog post behind a paywall. If i... 
 Really interesting discussion as usual from Gigi

nostr:nevent1qqspglu69pa7c9nsva42aprl7p0n5hw8m9w20rkrv5x8vl4lwxm0q8cpz9mhxue69uhkummnw3ezuamfdejj7q3qdergggklka99wwrs92yz8wdjs952h2ux2ha2ed598ngwu9w7a6fsxpqqqqqqza5x4gw