Went to the gym for the first time yesterday, don't really know what I'm doing just wanted to see what I can do and I'm going to make an effort to go more 💪💪
Get a full body checkup first to make sure you're fit to workout
Didn't even think to tbh, i had a physical a few months ago. But you're right I should probably do that. ( im relatively young)
Amazing. 🙌 I haven't made that step yet. It looks intimidating. 🫣 I keep doing my own thing at home. I think my son is going to end up being a proper yogi at this rate, the little emulator.
🤣🤣 Definitely humbling and intimidating but really needed to start, and it must be fun doing it with family though