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David | 1 months ago (raw) | root | parent | reply | flag +1 
 She is. She is very sore today. Right now for the first couple of months I’ve got her just handling it. Doing real simple movements. It is the same as I did when I first got one. It can be really   Awkward in the beginning.
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hodlcuban | 1 months ago (raw) | root | parent | reply | flag +1 
 Do you have a mace routine you like?
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David | 1 months ago (raw) | root | parent | reply | flag +1 
 I just learn a movement or a flow then add it to the routine. I will look up some of the people names I have learned from and send them your way.
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hodlcuban | 1 months ago (raw) | root | parent | reply | flag +1 
 thanks
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David | 1 months ago (raw) | root | parent | reply | flag 
 I like @savagearmy on YouTube,
The flowing Dutch man on you tube has some interesting stuff
Mark wildman on youtube is good too.