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 There are different kinds of fat. Fat types are not so much about specifically brain, it is overall body health. Explained in the note I attach.
Once you know that monounsaturated fats are bad for you, and start avoiding seed/vegetable oils, there is no point getting the same fats but from milk. But sure, 20% bad fat from milk is better than 100% of it from plant oils.
nostr:nevent1qqswpey4mlpwsz5wslgk2zgc7wth8r34mwrheq8kjy6r3w8rl6606wgpzpmhxue69uhkummnw3ezuamfdejsyg9reca30rdsxrzmmnwar2nun2gj0m930ut00k40tkppdpstwkyd8spsgqqqqqqs3mrr96