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Notes by BBB3 | export

 The individual must still do the work if they realise they need to change.  Fortunately it's possible to feel the difference and create a virtuous cycle for oneself.  
 When did they start putting fucking elastane / stretch into 501's? get a fucking stretch jeans an... 
 All downstream of inflation but also...
Fast fashion is a reflection of fast food as the Human body has become inflammed.  Clothing with quality fabric can definitely be found at one's local op shop. 
 GM Nostr!
Came across an unexpected treasure.
"A Text-Book of Physics"
Eighth Edition 1920
I'm sure it will increase my understanding of Sound Money!!
Take a look at what's inside.
#Austriches #Electricity
https://i.nostr.build/lyUO7I9jv7Dhbzxu.jpg 
 My home has fallen to 18 #Bitcoin

The free market and deflation leading to abundance. 
 Let's hope an increasing number of Australians can observe and appreciate their homes returning to their utility value to allow them to enjoy life. 
 Every day and with every endeavour we learn and understand what self expression truly means when we are compelled to fight for it. 
 GM Nostr!
The path of least resistance leads to weakness.
The path of highest resistance leads to strength.
X3 is the Innovative tool to communicate to the body to Build Muscle.
Lightest at the bottom of the movement and heaviest at the top.
Variable Resistance to Failure leads to growth.
Improved body composition and thus the shape of your body.
Proof of Work.
#Austriches #VictorianBTC #Carnivore #Strong #X3
https://v.nostr.build/Q70V7.mp4 
 Hilarious!
It that's how The Arts return to Culture then I'm OK with that. 
 Health returns to Humanity over time. 
 Tallow fries gonna go mainstream over the next few years. Stamp this note. 🚀 
 Fat us your Friend. 
 And so creating a ripple effect to other countries down stream.... 
 GM Nostr!
The "race that stops  a nation",
The Melbourne Cup is on today....
Fiat Banks closed of course....
Gambling and Drinking a plenty by the masses...
Time keeps moving forward...
Bitcoin keeps moving forward...
#Austriches #VictorianBTC 
 Inflation = Inflammation  
 GM Nostr!
For all the reasons the "Healthy"  "Food Pyramid" exists,
The one reason it does NOT exist for is Self Sovereignty.
The discovery of Bitcoin,
Will return ENERGY to Humanity over time.
As an individual of course you can discover it for yourself.
Food is Energy.
Eat Meat and Drink water to Satiate.
#Austriches #Carnivore #Strong
 
 I decided to unfollow most accounts that don’t follow anyone.
One sided participation isn’t p... 
 Perspective is everything. 
 GM Nostr!
Just in the middle of my X3 session.  About 10 min Time under Tension.
It's challenging to explain something new that's never existed before!
Let me explain it like this.
Weightlifting is to Fiat as Variable Resistance Training is to Bitcoin.
A Better IDEA that leads to a Better RESULT.
Fiat is Quantitative and Bitcoin is Qualitative.
All your Models are Broken!
Enjoy your day!
#Austriches #Carnivore #X3 #Strong
https://i.nostr.build/wGvOA.jpg 
 GM Nostr!
K.I.S.S.
Keep It Simple Stupid!
Life may not be easy.
Yet it does not need to be complicated.
Buy Bitcoin and Hold.
Eat Meat and Rest.
Lower your Time Preference.
#Austriches #Carnivore #Resistance #X3 
 Taking my dog for a walk I'll listen to a Bitcoin Podcast,  great conversation, always insightful.  Thanks. 
 WE WILLED BITCOIN INTO EXISTENCE.

AND NOW WE HAVE LARRY FINK SHILLING THE CORN.

WE MUST WILL NO... 
 Playing my Part.
Saying GM, Zapping, ❤️, Reposting, Commenting, Creating.
Connecting.
 
 Nobody will remember:

- your fancy job title
- the car you drove
- your salary
- how many vacati... 
 GM @Alby getting to know you. 
 As BTC strengthens People Strengthen.  
 GM Nostr!
I feel as though....
The language my teenagers speak...
When in face to face conversation...
Often reflects the language of the Short Messaging used online...
Whereas I have not adopted that idea...
But I must understand it to understand them!
I also take on the role of interpreter when with Grandparents!!
Is that your experience?
#Austriches #Teenagers #AskNostr #Change
 
 Okay I need notifications on my phone, anybody out there? 
 Who would have thought learning could be  so much fun. GM. 
 GM Nostr!
Where Attention goes Energy Flows!
Man's best friend knows exactly what he wants every day!!
Let's go for a walk and study Bitcoin, concurrent activity.
Walk the dog, listen to a good Podcast and discover new voices; 
Quality of Life Improves as you Lower your Time Preference.
#Austriches #Carnivore #Dogs

https://i.nostr.build/5H4uiXNeiucozEh0.jpg 
 It's a process over time and space.  Well done and thanks for sharing.  Inspiring. 
 GM Nostr!
Had an interesting conversation with my daughter today.
She has a Fiat Job earning AUD.
Talked about putting 25% DCA into BTC...long term saving.
Our subliminal messaging is working!!!!
She also reminded me to stop talking.
Her attention on this is limited!
Just like Bitcoin!!
Ha Ha....
Oh and she's going to try out some more things on Nostr!!!
She can earn Sats!!
#VictoianBTC #Austriches #Finite #Attention #Energy 
 After setting 200 sats/min for v4v listening in Fountain, something unexpected happened to me. 

... 
 Well articulated. This is a Knowledge Economy. 
 GM Nostr!
Is your body incentivised for productivity?
When hungry Eat Meat.
When thirsty Drink Water.
Rest and Digest.
Variable Resistance Training to Stimulate Muscle Growth.
Enjoy your Day.
#Austriches #Carnivore #Resilient  
 EMERGENCY: I am out of reading material. Any books you can recommend? Truly appreciate it 👇🧡 
 Scale: Geoffrey West
The Universal Laws of Life and Death in Organisms, Cities and Companies 
 GM Nostr!
Weightlifting is a Waste of Time!
Variable Resistance Training utilising X3 enables Superior results.
Why?
The DIFFICULTY ADJUSTMENT is consistent 
through the Range of Motion!!!!
#Austriches #Carnivore #X3 #VariableResistance #Strong
https://v.nostr.build/yqwG5.mp4 
 Hi David, ironically about a full cycle!!  Four years!!
I've utilised other tools over the years, various different versions of weights, including Kettlebells....
The difference with X3 is that it's lightest at the bottom of a movement where you are weakest and heaviest at the top where you are strongest.
It's completely different to weightlifting no matter which tool you use in that paradigm.
In addition it's portable, take the system wherever you go....
Very easy to be consistent.
Haven't utilised anything else since for the purpose of building muscle....
Look up...
https://www.jaquishbiomedical.com/ 
 fitness content here fell off a bit.

what you doing for exercise? 
 Variable Resistance Training using X3.
Walk the dog most days... 
 GM Nostr!
Conveyed simply one could say;
Inflation is the cause of chronic Inflammation.
The deception in Money is responsible.
Shifting to a Hard Money Standard, 
Will change the trajectory of Public Health.
The Individual can Act now!
#Austriches #Carnivore 
 Just curious to see what happens over the next little while.
Block Height 865854
1 Sat = 1 Sat
At my local Egg Farmer (Supplies to Businesses)
1 Tray (30 Eggs) at 700 grams per Doz  in weight are $13.50
Let's see what changes?!
What do you pay for  eggs?
#Austriches #Asknostr 
 It is a good deal.  They supply to IGA and other businesses.
Also not far from us so I intentionally go there.
Definitely better than Supermarkets.
Prices have been rising though.
There are large variations in eggs it's interesting! 
 GM Nostr!
Didn't expect to be commenting on my own post so soon...
Block Height 869040
1 Sat = 1 Sat
Same tray of eggs.
$14.50 (Increase of 7%)
A supply issue due to bird flu I'm told!
Better explanation A supply issue of $!
#Austriches #AskNostr 
 Gm Nostr!
Your Body is a Time Chain as Bitcoin is a Time Chain.
Form follows Function.
Teeth are to enable chewing and your body will handle the rest.
In the right way in the right order.
Eat Meat.
Meat is Nutrition and Nutrition is Energy.
Do NOT drink your Energy!
#Austriches #Carnivore #Strong
 
 If BTC hits $70k this week we're following everyone who replies to this.
 
 I've read "Parallel",  enjoy your conversations on  podcasts and enjoy the different ways everyone encourages engagement.  A Virtuous Cycle. 
 GM Nostr!
Muscle Demands Energy!
Eat Meat.
Chew your Food.
Simple!
#Austriches #Carnivore #X3 #Resistance #Information #Strong 
 GM Nostr!
Bitcoin is your Personal Trainer.
Energy is Fundamental so Eat Red Meat to Satiation as a Priority.
The Stronger you are the Lighter you Feel.
Strength is in Shape and reflects Composition.
Health is an Outcome not a Product.
#VictorianBTC #Austriches #Carnivore #X3 #Strong #Change

https://i.nostr.build/EVGnOxXpZzPtNXNo.jpg 
 Most people don’t have any serious mental health issues. 

Just ordinary misery. 

A little dep... 
 100% 
 GM Nostr!
Meat is the NATURAL Resource.
The Body is the Complex System that converts this resource into Energy.
To sustainably POWER the individual for the lifecycle.
#Austriches #Carnivore #Meat #Sustainable #Strong

https://i.nostr.build/POk3r.jpg 
 GM Nostr!
If you don't need to chew your food.
Is it food?
We're designed to convert Food to Energy!
It's a Process.
Your body has a Time Preference.
Energy empowers our Complex System.
It's a Visceral experience.
Choose Red Meat.
Chew your Food!
#Austriches #Carnivore #Meat #Strong 
 GM Nostr!
On a Fiat Standard the idea that;
"No Pain, No Gain" , as it relates to Fitness, is a positive.
Is misleading and counter productive.
Especially if the consequent soreness or injury results in 
a lack of consistency.
On a Bitcoin Standard the idea is;
"No Pain, GAIN"
Variable Resistance Training with X3,
Works in Alignment with the body's mechanics.
The innovation of the System allows any individual to maximise force output and approach complete fatigue.
This provides the Stimulus to create Muscular Growth.
Leading to improved Body Composition, Shape and Function.
#Austriches #Carnivore #X3 #Strong
 
 What a great idea! Will sit down and look forward to the insights! 
 GM Nostr!
I THINK more about Bitcoin.
I THINK less about Food.
When I FEEL hungry.
I Eat Red Meat to Satiation.
#Austriches #Carnivore #Strong #Ketosis 
 This was a great conversation.

Thanks for having me on your show, nostr:npub1r8l06leee9kjlam0slm... 
 Agreed. Great Conversation. Thanks. 
 GM Nostr!
It's Sunday. Day of Rest.  
No Resistance Training Today.
A Little Gardening.
After much contemplation.
Some Creative Destruction and Redesign.
What were once Boundaries for Physical Protection.
Have become Barriers to enjoyment.
Time for Change.
Action.
Teenagers and a Dog are a Forcing Function.
#Austriches #Change #Gardening #TouchGrass
 
 My face when the weights at the hotel gym only go up to 10 kg: 😑 
 "Weight Lifting is a Waste of Time"
Dr John Jaquish.
Take a look at Variable Resistance Training 
jaquishbiomedical.com 
Very Portable. 
 Good evening. 

We are going to have an election. One of the candidates will take office. The gov... 
 Enjoyed your Podcast with Ben. Thanks James. 
 GM Nostr!
Stop Measuring the Weight of your Body.
Pay attention to the Weight of your Food.
Reclaim the SHAPE of your BODY.
Return the Belly to your Muscle! 😉 
#Austriches #Carnivore #Meat #Strong #Energy 
 Building muscle while trying to stay lean might be one of the hardest things to do in modern time... 
 Carnivore +  X3 
Variable Resistance Training  by Jaquishbiomedical.com 
 GM Nostr!
Variable Resistance Training.
A request for Energy to Produce Muscle.
Improve Body Composition.
Vitality!
Sovereignty.
#Austriches #VictorianBTC #Carnivore #Strong #X3
https://i.nostr.build/SWSw2vkyRUXx9XDq.jpg