GM Nostr!
Variable Resistance Training.
A request for Energy to Produce Muscle.
Improve Body Composition.
Vitality!
Sovereignty.
#Austriches #VictorianBTC #Carnivore #Strong #X3
https://i.nostr.build/SWSw2vkyRUXx9XDq.jpg
Variable Resistance Training.
More effective than Weight Lifting.
Once you see it you cant unsee it!
Take a look at X3 https://www.jaquishbiomedical.com/
GM Nostr!
Your Body is a Cellular Network that Requires Energy.
Provide it the right Signals.
Eat Meat to Satiation.
Variable Resistance Training to Failure. (X3 an Innovative Tool)
Improve your Body Composition.
Study Bitcoin and Enjoy LIfe!
#Austriches #VictorianBTC #Carnivore #Strong #Resistance #Growth
https://i.nostr.build/EVGnOxXpZzPtNXNo.jpg
Thanks @knutsvanholm and @lukedewolf Enjoy your conversations and gained a bit more insight on how to use NOSTR more effectively in the early stages. @tigs and nostr:npub1cyla8qgt9gv8y6ydv8s2prt89h8afc0sr2kaz64ryjmlpdrzxm4qwlh53qallowed me to stumble my way onto NOSTR initially and pointed out the idea of NOS2X which I had no idea about as an infrequent user. Thanks @Derek Ross for your clear explanations. It makes sense that NOSTR be more like how one behaves in The Real World. It does feel that way so far!
GM Nostr!
Sometimes you need to reframe your thinking.
When it comes to Body Composition or Body Shape.
On a Fiat Standard you might think you need to "Lose Weight"?
On a Bitcoin Standard what if you think you need to "Build Muscle"?
The latter would be a better thought in my opinion.
Leading you to productivity.
Seeking energy to improve outcomes.
Increase Muscle Mass relative to Fat Mass will support improved body composition and Feeling.
Eating Meat and Variable Resistance Training are a Powerful Combination.
#VictorianBTC #Austriches #Meat #Signal #Strong #Carnivore
I saw your post yesterday and thought it was great, the rider's skills.
I saw it again today and it made me think of my first hand held game which was "Pancake" that I got great value out of at the time!!
GM Nostr!
On a Fiat Standard where Money is Unhinged from Reality.
Misinformation and Disinformation has gained Power.
Common Sense is UNCOMMON.
Do NOT compare yourself to others!
On a Bitcoin Standard where Money is Grounded in Energy.
How do you Feel today?
Act accordingly!
Be the Change you want to See in the World.
#Austriches #VictorianBTC #Carnivore #Strong
Enjoy your work Erik.
If all models are broken?
What if Weight Lifting is not the best choice to stimulate muscle?
Consider X3 by https://www.jaquishbiomedical.com/
Variable Resistance Training working in Congruence with Body.
Minimise Time Spent and Maximise the Results.
Take the System wherever you go allows Consistency of Effort.
Like anything you still need to do the Work.
Increase Muscle Mass and Reduce Fat Mass.
Improve Body Composition/Strength/Posture.
GM Nostr!
Being here is a bit like waiting at the Airport Arrivals Gate for Family and Friends...
Conversations and Curiosity.
Anticipation and Wonder.
Then the Welcoming and Excitement of Connection...
Welcome @KenDBerryMD
Energy creates Strength.
#Austriches #VictorianBTC #Carnivore #Strength #Truth
GM Nostr!
The evidence of the information wars can be found every day at your Local Supermarket.
A proliferation over time of Processed and Ultra Processed Food packaged to connect with what you want to see and hear.
"Gluten Free" "Zero Carb" "Zero Sugar"
The Story Constantly changing Yet always HEALTHY despite the reduction of Nutrition.
The Deception created by Fiat Money, Food Pyramid, Industry Science, School Curriculum, Marketing, and Product offerings at the right price.
Meanwhile the Truth that you seek seems relatively more expensive takes up a diminishing space behind doors, with security monitoring and is constantly surveilled.
Be Greedy when others are Fearful!!
Eat Meat to Satiety.
#Austriches #VictorianBTC #Carnivore #Strong #Energy #Information
https://i.nostr.build/XxaDwPe72PUGgJIB.jpg
GM Nostr!
The "Model" (Food Pyramid) designed to HIDE Inflation.
Produces Inflammation in the Human Body.
A Sensory DECEPTION if you will.
A Deception on a Global Scale.
Return to eating Red Meat.
Discover Ketosis, and Homeostasis within your Body.
Discover your Intuition.
#Austriches #VictorianBTC #Carnivore #Productive
GM Nostr!
Met up with a couple of Bitcoiners last night IRL...
Just an idea bringing us together.
Are you on NOSTR yet?
@primal downloaded and so value added for us all.
Thought x Action = Ripple Effect
#Austriches #VictorianBTC #GrowNostr
GM Nostr!
As Truth is revealed in Money, Time Preferences Change.
As Truth is revealed in Food, Time Preferences Change.
Buy Bitcoin, increase your Energy and Save your Time.
Eat Meat, increase your Energy and Improve your Fitness.
Wealth and Health are Aligned on a Bitcoin Standard.
Naturally!
#Austriches #VictorianBTC #Carnivore #Energy #Nutrition
GM Nostr!
Its been unusually windy persisting over days on end...
The conditions led me to think of Bitcoin as a Force of Nature.
Requiring people to change their behaviour.
Some stopping in their tracks...
Others carrying on regardless...
A few considering the conditions making some adjustments to optimise the situation.
The force sometimes causing a temporary adjustment but other times a reanalysis of the way forward....
Still it's context dependant.
There are many ways to see and understand Bitcoin.
#Austriches #VictorianBTC #Metaphors
GM Nostr!
Persistent encouragement from @`kdnolan `to present a V4V lesson on https://theschoolofbitcoin.com/ forced my hand to clarify my thoughts and present a thesis on where we've been and how in my Opinion Bitcoin allows the Rediscovery of Ketosis in Human Metabolism and a Return to Fitness. It's a complex topic and difficult to distil but if you've questioned what Money is then what is Fitness? The experience enabled me to further understand the Nostr.com ecosystem. Utilising @`HiveTalk`to connect with the community and present my thoughts which are here https://v.nostr.build/W8BC1LjAloRciUjJ.mkv
These are exciting times to really understand how we connect with each other and what that process brings.
Energy=Information
#Austriches #VictorianBTC #V4V #Curious #Pleb
GM Nostr!
Idea: Gain Wealth
Action: Buy Bitcoin
Idea: Get Fit
Action: Eat Meat
The Best Ideas that bring the Strongest Results over Time!
Sound Money = Sound Body
#Austriches #VictorianBTC #Carnivore #Strong #Sound
GM Nostr!
When you realise there is no Weight in the Money.
Then realise there is no Weight in the Food of the Money System.
If Money tells the Story over time.
To what extent do you believe the story?
Bitcoin with Zero Inflation as a Policy.
Is akin to Metabolism with Zero Inflammation as a Policy.
Energy is Information.
In an Economic System and in a Metabolic System.
Buy Bitcoin and Eat Meat!
#Austriches #VictorianBTC #Carnivore #Strong
GM Nostr!
Homeostasis, a process of Self Regulation , found in a State of Ketosis....
Occurs within the Body..
Is NOT achieved on a "Balanced Diet" promoted by a Fiat Standard!
Eat Meat to Satiation.
#Austriches #VictorianBTC #Carnivore #X3 #Strong
GM Nostr!
I can imagine...
On a Bitcoin Standard Health = Wealth
Alternatively...
On our Fiat Standard Disease = Debt
A large Proportion of the Global Population is Holding onto Fat.
Energy.
Our Bodies are a Decentralised Network.
As Individuals we need to change our thinking toward Production.
Build Muscle.
Eat Meat compounded with Resistance Training.
An Energy Transition and Change in Body Composition.
Away from Fat and Toward Muscle.
Return to Ketosis.
A Return to Homeostasis.
You can Choose now at your next meal.
Simple not Easy!
#Austriches #VictorianBTC #Carnivore #X3 #Strong
GM Nostr!
Homeostasis relates to a "State" of Balance in the Human Body allowing Systems to survive and Function correctly.
To achieve this requires Bio-Available Nutrition, that is, ENERGY.
Your Body will decide the rest as it has a Natural Order.
FATTY RED MEAT is the Nutrition to Power the System.
A Decentralised Network.
Eat MORE Meat NOT LESS!
#Austriches #VictorianBTC #Carnivore #Strong
https://i.nostr.build/oMOMR.jpg
GM Nostr!
Bitcoin returns Weight to Money over Time.
Equally Meat returns Weight to the Body over Time.
Weight is not Linear but takes Shape.
The Shape is a Composition and a Reflection of Energy.
Sound Money enables a Sound Body.
Just a thought!
#Austriches #VictorianBTC #Carnivore #Strong
GM Nostr!
If you've found Bitcoin,
You may come to realise,
The Truth is,
All you need to Eat is Meat!
#Austriches #VictorianBTC #Carnivore #Information #Energy
GM Nostr!
Strength = Shape
Weakness = Out of Shape
Energy is the Key.
Reshaping both the Financial System and Human Fitness.
#Austriches #VictorianBTC #Carnivore #Strong
GM Nostr!
Like Father Like Son.
Be the Person you Want to See in the World.
Beef, Bacon and Eggs for Breakfast.
#Austriches #VictorianBTC #Carnivore #Energy #Fitness
https://i.nostr.build/khBR7DP9UA5Z5baq.jpg
GM Nostr!
Is it time to be honest?
The traditional "Beer Belly" so described...
Is it time to rename this phenomena "Fiat Belly"?
#AskNOSTR #Austriches #VictorianBTC #Carnivore #Meat
GM Nostr!
Typical Breakfast for my Teenage Son.
He's Scaling!!
On an Animal Based Diet his Difficulty adjustment is Hunger.
To Strengthen he needs ENERGY.
Food is Energy is INFORMATION.
Energy is Life!
#Austriches #VictorianBTC #Growing #Strong #Teenager
https://i.nostr.build/N4os9Ao4y8vQQVWb.jpg
GM Nostr!
It is a common assumption that conventional weight lifting creates muscle break down so then repair and growth will follow.
Fiat Thinking?!
Whereas true growth occurs when damage is minimal.
Resistance training with X3 works in harmony with the mechanics of the Human Body.
Lightest when you are Weakest and Heaviest when you are Strongest.
Bitcoin Thinking!!
"Weight Lifting Is a Waste of Time" the Book by Dr John Jaquish articulates the Science behind X3....
If you are unsure then start by reading the book!
Once you see it you can't unsee it!
#Austriches #VictorianBTC #Strong #X3 #ResistanceTraining
https://i.nostr.build/6G792.jpg
GM Nostr!
I hear and see many individuals who find their way to Bitcoin start to reconsider their Health status.
Many start to introduce "Weight Lifting" as their Resistance Training.
I believe Variable Resistance Training utilising X3 is a New Protocol.
Possible because of Innovation as Bitcoin is possible.
Working in Harmony with your Body's mechanics.
Lightest when you are weakest and Heaviest when you are Strongest.
Get Stronger by Changing the Shape of Your Body.
Increasing Muscle Mass and Reducing Fat Mass.
Leave Your Ego Behind.
It's not about How Much Weight you Lift.
How Strong are You compared to Yesterday?
#Austriches #VictorianBTC #Carnivore #X3 #VariableResistance
https://v.nostr.build/Q70V7.mp4
GM Nostr!
Are you feeling weak?
Put yourself in a POSITION of STRENGTH
(Feet on the Plate/Hands on the Bar)
Utilise X3
With a Low Barrier to Entry
(Lightest when you are Weakest and Heaviest when you are Strongest)
With INTENTION
Push or Pull
Learn to Fail and YOU will Become STRONGER
Leave your EGO behind!
Change the Composition of your Body and Mind
#Austriches #VictorianBTC #Carnivore #X3 #Strong
https://i.nostr.build/aQVW6.jpg
GM Nostr!
In a Fiat Standard.
Bracket Creep is To Inflation as
Carb Creep is To Inflammation
A symptom of the problem...
Solution
Buy Bitcoin
Eat Meat
#VictoriaBTC #Austriches #Carnivore #X3
GM Nostr!
To Maximise Power.
Turn Thoughts into Actions.
Maximise Bio Available Energy.
Eat Red Meat to Satiation.
#Austriches #VictorianBTC #Carnivore #POW #X3
GM Nostr!
Integrity requires ENERGY.
Food is Information NOT Entertainment.
Eating Food transfers Information to ENERGY.
Eat Fatty Red Meat.
#Austriches #VictorianBTC #Carnivore #X3 #ResistanceTraining
GM Nostr!
Rules for Life.
Don't consume Fiat Products containing Vegetable Oils.
DO EAT Fatty Red MEAT.
Transition from DISease to EASE.
#Austriches #VictorianBTC #Carnivore #X3
GM Nostr!
A Proper Human Diet is a Low Time Preference Diet.
It allows for EASE within the Body.
It is High in Energy.
It is Animal Based.
#Austriches #VictorianBTC #Carnivore #Strong
"Weight Lifting WAS a good use of time...
But now that we understand Variable Resistance...
I don't think it's a wise choice of how to spend your fitness time or fitness energy."
Dr John Jaquish
Variable Resistance Training with X3 works WITH your Body.
#Carnivore #VariableResistance #X3 #VictorianBTC
Bitcoin = Hard Money Standard
Beef = Hard Food Standard
X3 = Hard Physical Routine Standard
Multiplier Effect = Sovereign Individual
#Austriches #VictorianBTC #Carnivore #ResistanceTraining #X3
Great talk by ElectraFi@nostrplebs.com. When you know you know?! Many seem to be able to articulate a problem. Many fields have become centralised throughout society. Why? Do we understand what money is and that IT is at the base layer? Bitcoin is an emergent deflationary monetary system. What does that mean for us all?
https://i.nostr.build/iwIxac1jjJTAG9Fa.jpg
My daughter, who has just started travelling in UK/Europe, went to the London Museum and came across an installation with this information, this obviously caught her eye and is an interesting reflection on an attempt to solve a problem! In Bitcoin we have a new solution to an old problem. In Health I do believe we have old solutions to new problems. Eat Meat!! A species appropriate diet on a Hard Money Standard will alleviate problems that we came to think we needed to solve through Pharmaceuticals.
https://i.nostr.build/wBlwoJDD50U9MsFq.jpg
Symposium: Are we on the edge of a social media paradigm shift? How would this look? Individuals understand their own experiences with the existing platforms. Nostr introduced and spoken about by Kieran and Chris creating curiosity for Panel and Audience. Hoping this generates more questions during the next few days at ICOT.
https://i.nostr.build/BUletJogV0Jte2tM.jpg
Bought my usual amount of eggs from my local producer this morning....
Tray of 30 x 700g from $12.50 to $13.50.
And this is on the back of a price rise only a few months ago..
Same eggs!
Different money! Broken money!
#Austriches #VictorianBTC #Carnivore
One more sleep and my daughter heads to Europe for travel for a few months. At least one address we know, her Wallet of Satoshi! Her challenge to find a cafe for a meal in each country and the incentive we'll pay the bill! Let's see what happens! I know what I'd be doing if I were her!
GM Nostr!
Variable Resistance = Signal/Weight Lifting = Noise
Meat = Signal/Fruit and Vegetables = Noise
You may need to Think and Act Differently.
In TIME you Will Feel the Difference!
#Austriches #VictorianBTC #Carnivore #X3 #VariableResistance
https://i.nostr.build/O4goO.jpg
GM Nostr,
If you want to gain more insight into this issue then the recently published book "Dark Calories" by Dr Catherine Shanahan MD provides additional insight...
Ultimately it relates to ENERGY...
Truth is Stranger than Fiction
https://www.youtube.com/watch?v=Ehu57uaDy5Y
#Austriches #VictorianBTC #Carnivore #Strong
GM Nostr!
What do these two tools have in common?
They are an "interface"...
The X3 System, allows the INDIVIDUAL, in congruence with Physiology, to BUILD MUSCLE like no other training tool.
The Mobile phone, allows the INDIVIDUAL, to interact with the Bitcoin Network and BUILD WEALTH.
As powerful as both tools are they still require the individual to act.
STAY HUMBLE - Build Muscle!
STAY HUMBLE - Stack Sats!
#Austriches #VictorianBTC #Carnivore #X3 #Strong #HardMoney
https://i.nostr.build/wGvOA.jpg
Gm Nostr!
Variable Resistance Training IS the MOST effective way to build muscle and burn fat, to alter your body composition toward strength.
What are the Barriers to Entry in Using X3?
To IMAGINE the benefits over time, to visualise your potential.
To BUY the TOOL for you as an INDIVIDUAL to take ACTION.
To do the work, to PUSH and to PULL consistently over TIME.
In a field of gravity YOU are the PROOF of WORK!
SELF SOVEREIGNTY is the reward.
#Austriches #VictorianBTC #Carnivore #ResistanceTraining #X3
https://i.nostr.build/6G792.jpg
GM Nostr!
The "Food Pyramid" first evolved in Sweden in the 1970's.
Over time Red MEAT represents a declining percentage of the scheme.
Meat has been abstracted away.
The consequence a recommendation of DECLINING ENERGY.
The Food Pyramid is a PSYOP and Supermarkets are the providers.
Unless you can purchase Animal Based Food from your Supermarket what are you really buying?
#Austriches #VictorianBTC #Carnivore #Strong #Energy
https://i.nostr.build/eZo5L.jpg
GM NOSTR!
If you are running to get fit then run fast.
Once or twice a week.
A short amount of time per session.
Maybe it's only a few minutes of effort.
It's not the duration that matters it's the intensity.
#Austriches #VictorianBTC #Carnivore #Strong
GM Nostr!
This is the X3 System.
All it needs now is ME to turn up to the plate, to Push or Pull!
TAKE ACTION
Different coloured bands represent different ranges of resistance.
It is also possible to combine bands.
To maximise gains in strength and muscle mass you need to go HEAVY.
Variable Resistance with Heavy Resistance Bands changes the Weight Load throughout any of the prescribed exercises.
Resistance is Heaviest when you are Strongest.
Resistance is Lightest when you are Weakest.
Traditional Weightlifting utilises a STATIC weight load.
X3 optimises the Signal for muscle protein synthesis.
#Austriches #Carnivore #VictorianBTC #ResistanceTraining
https://i.nostr.build/aQVW6.jpg
https://www.somervilleeggfarm.com.au/
I wonder if they accept BTC 😉
Maybe if a number of people turn up asking there may be questions about it!!
Win Win for Individual Health and Merchant Adoption, Circular Economy!!
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