this is what an OMAD meal looks like
it's a bit weird to put that much in one go but you seriously barely want for anything for the rest of the day
works best if it's really nicely fatty beef like Angus or Wagyu properly finished 18-24 months, the fat contains some 30% stearic acid which is a key precursor to a hormone that tells you you are not hungry
Am also a Carnivore but I eat about 2 times per day.
I need enough food/energy to perform in the gym and I am still getting leaner rapidly while keeping my strength.
yeah, i think that i probably want to try OMAD again in the future... just gotta get a good source of beef lol
nothing makes you feel satisfied or gives you the energy to go all day long like around 100-120g of animal fat
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