Oddbean new post about login | logout If you can't go to a gym because you're too "busy" and don't have equipment, you can still do a proper 20-30 minute workout in your room. Keeping your body healthy is the best form of kindness you can do for yourself. https://image.nostr.build/ac1ec35e9c8b0e1fc09b9a85b22e12be224b78b569eb2979924ee6467d9021b3.jpg
good shout should ask it for a stretching routine too 💜
True, I also recommend running, it's really good for physical & mental health.
Have to get my knee back to feeling a 100% again, before i do that, but it’s definitely a good shout 💜
La mejor forma de curar articulaciones es ejercitandolas progresivamente, Yo me lesioné hace tiempo un hombro, y un entrenador me recomendó poco a poco ejercitarlo aún teniendo la lesión, Hoy ya puedo levantar peso sin problemas Todo por ir progresivamente aumentando la intensidad a la que podía someter el hombro de manera progresiva. Éxito. @Igno⚡
Health is wealth.
La mejor inversión de este Año, Solo con esto logro hacer una gran rutina de ejercicio diariamente, y mantenerme fuerte y sano. https://image.nostr.build/182e47095d0cfd49f1999f286337d64f743176b0d0784af7a527ebc6c31a6949.jpg https://image.nostr.build/9e37a9eba7d3ddbd1eafe5d5851821bedf0c9ee165a188903c7e1cf5c7d8831d.jpg
Have been doing this workout lately posted by @iefan 🕊️ nostr:nevent1qqsxygksw8k4y329rx6r6mzx0txszfuc5fhfazktg9flgr3n3yasveqpr4mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmp0qgsvdac80utfn4gvly4fv54la0l6cp0udpptnm3ezzyajkdc44w53lgrqsqqqqqpwxjxhe
There are no good excuses for not exercising.
You are wrong.
📠
There are HUNDREDS of instructional videos to walk you through < 30 minute workout routines with no equipment. YouTube is a helluva place 🥰
A great tool if you use it vs letting it use you
