If you can't go to a gym because you're too "busy" and don't have equipment, you can still do a proper 20-30 minute workout in your room. 

Keeping your body healthy is the best form of kindness you can do for yourself.
https://image.nostr.build/ac1ec35e9c8b0e1fc09b9a85b22e12be224b78b569eb2979924ee6467d9021b3.jpg