If you can't go to a gym because you're too "busy" and don't have equipment, you can still do a proper 20-30 minute workout in your room.

Keeping your body healthy is the best form of kindness you can do for yourself.
https://image.nostr.build/ac1ec35e9c8b0e1fc09b9a85b22e12be224b78b569eb2979924ee6467d9021b3.jpg


good shout

should ask it for a stretching routine too 💜


True, I also recommend running, it's really good for physical & mental health.


Have to get my knee back to feeling a 100% again, before i do that, but it’s definitely a good shout 💜


Don’t let your mood dictate what you do - take action first, as movement changes your mood.


brilliant bro! recently i started again will save this & slowly start with this, thank you


Good luck 🍀


Next level: plank while a toddler dynamically lays on your back.


Bingo. Love it


Health is wealth.


:pepflex:


This.

Imagine how many more sats you'd have instead of paying gym membership.


La mejor forma de curar articulaciones es ejercitandolas progresivamente,

Yo me lesioné hace tiempo un hombro, y un entrenador me recomendó poco a poco ejercitarlo aún teniendo la lesión,

Hoy ya puedo levantar peso sin problemas

Todo por ir progresivamente aumentando la intensidad a la que podía someter el hombro de manera progresiva.

Éxito.

nostr:npub1y8sj0myap0a7awl4qsswzz653p4p6llclww5g9m8nvls0dp62s2qpcsd3u


La mejor inversión de este Año,

Solo con esto logro hacer una gran rutina de ejercicio diariamente, y mantenerme fuerte y sano.

https://image.nostr.build/182e47095d0cfd49f1999f286337d64f743176b0d0784af7a527ebc6c31a6949.jpg
https://image.nostr.build/9e37a9eba7d3ddbd1eafe5d5851821bedf0c9ee165a188903c7e1cf5c7d8831d.jpg


Respect!


From: nostr:npub1v8nyvk548nmj924zm8utf30eq62hfwynu8f455aadlm8yvl4zyjqfqa537


Have been doing this workout lately posted by nostr:npub1cmmswlckn82se7f2jeftl6ll4szlc6zzh8hrjyyfm9vm3t2afr7svqlr6f

nostr:nevent1qqsxygksw8k4y329rx6r6mzx0txszfuc5fhfazktg9flgr3n3yasveqpr4mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmp0qgsvdac80utfn4gvly4fv54la0l6cp0udpptnm3ezzyajkdc44w53lgrqsqqqqqpwxjxhe


There are no good excuses for not exercising.


You are wrong.


There are HUNDREDS of instructional videos to walk you through < 30 minute workout routines with no equipment. YouTube is a helluva place 🥰


A great tool if you use it vs letting it use you