Oddbean

Why would that make me angry? I assume because I made a comment about people saying that certain food are just bad that you think I don't care for my own health and been in the industry for a long time. I'm pointing out that you don't have to eliminate things entirely, it's like the whole seed oil bullshit eoole regugitate regularly because the listen to Paul Saladino too much. It's just not that black and white unfortunately so my point of all this is to try get people to wake up slightly more than they think they have with more understanding and empathy.

I don’t know who Paul Saladino is. I don’t eat seed oils because my grandparents didn’t. They lived to be 90s without going to the gym regularly and without crazy meds. Stop making assumptions about who I am. You have no idea who I am or what I know or what I’ve studied to attempt to know anything at all. Making assumptions without knowing the truth is the mark of a fool. Don’t be a fool.

I limited oxidised oils where possible but it's hard to escape them. There are ways to keep your lipid levels in check though by making sure to increase the omega 3's in your diet. Eliminating seed oils doesn't make your more healthy it just helps slow down your cells getting out of whack. it's all about dosage with literally everything.

Ser, it seems you’re not understanding the context of the entire thread, and perhaps basing an opinion on one tiny little piece you’ve seen. I truly encourage you, fren to dig into that thread from the beginning. Lots of great nuggets. 🙏🏼 Take the time to research autophagy, and fasting, and timelines, and what happens to your body at a cellular level. Do your own research. Then formulate your opinion. Detach from fear of fasting. I’m assuming you’ve never done a fast based on your response. The government wants you dependent on big pharma and the FDA to tell you what’s good for you and has been lying to you, your parents, grandparents, and so on so they can continue running the money printing war machine and keep you doped up and on fake unnatural ingredients making you sick and dependent. Fasting HEALS at a cellular level. But again, don’t take my word for it. Be well. 🙏🏼

Who’s speeding to fasting? Ain’t ramadan is it? Funny how ramadan is close to random. Don’t you just love gilroy garlic festivals? Remember that? I do. One shot in east Charlotte grocery store parking lot https://www.wsoctv.com/news/local/one-shot-east-charlotte-grocery-store-parking-lot/25IUDP7BDFDI5FMCLMPLCYXDF4/

I actually fast everyday. I'm well versed in all your recommendations as I was once like you in trying to educate. I have quite a decent amount of knowledge in health and well being as I qualified as a DNA practitioner for sports recovery and performance. plus I've consulted for a company that tackling the problem of inflammation and people's cellular health. it's something I'm highly passionate about in helping others make better choices. I'm sorry if you thought I was attacking but I see so much crap online where people think they're experts and they clearly aren't. As soon as you think you know everything....you know nothing (as the old saying goes). Nutrition is not a one size fix all. To you point about Autophagy I'm all for doing what we can!!!