I don’t know who Paul Saladino is.  I don’t eat seed oils because my grandparents didn’t.  They lived to be 90s without going to the gym regularly and without crazy meds. Stop making assumptions about who I am. You have no idea who I am or what I know or what I’ve studied to attempt to know anything at all. Making assumptions without knowing the truth is the mark of a fool.  Don’t be a fool. 

 I limited oxidised oils where possible but it's hard to escape them. There are ways to keep your lipid levels in check though by making sure to increase the omega 3's in your diet. Eliminating seed oils doesn't make your more healthy it just helps slow down your cells getting out of whack. 

it's all about dosage with literally everything.