Ser, it seems you’re not understanding the context of the entire thread, and perhaps basing an opinion on one tiny little piece you’ve seen.
I truly encourage you, fren to dig into that thread from the beginning. Lots of great nuggets. 🙏🏼
Take the time to research autophagy, and fasting, and timelines, and what happens to your body at a cellular level.
Do your own research. Then formulate your opinion.
Detach from fear of fasting. I’m assuming you’ve never done a fast based on your response. The government wants you dependent on big pharma and the FDA to tell you what’s good for you and has been lying to you, your parents, grandparents, and so on so they can continue running the money printing war machine and keep you doped up and on fake unnatural ingredients making you sick and dependent.
Fasting HEALS at a cellular level. But again, don’t take my word for it.
Be well. 🙏🏼
Dr. Layne Norton’s alt account is out here trying to get some YouTube subscribers. 😂😂😂😂
I actually fast everyday. I'm well versed in all your recommendations as I was once like you in trying to educate.
I have quite a decent amount of knowledge in health and well being as I qualified as a DNA practitioner for sports recovery and performance. plus I've consulted for a company that tackling the problem of inflammation and people's cellular health. it's something I'm highly passionate about in helping others make better choices.
I'm sorry if you thought I was attacking but I see so much crap online where people think they're experts and they clearly aren't. As soon as you think you know everything....you know nothing (as the old saying goes).
Nutrition is not a one size fix all.
To you point about Autophagy I'm all for doing what we can!!!
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