The cartoon film version is seared into my childhood memories. Just reading this is unlocking a blocked memory. They don't make kids films like they used to eh?
I watched Alien Romulus with my sci-fi film buddy at the cinema last night. I remember watching Aliens with him at a sleep over when we were waaay too young (I had nightmares for weeks afterwards haha).
This latest film felt like a good mix of horror/ claustrophobia of Alien with the adrenaline overload of Aliens. If you liked these two films then go check out Alien Romulus
https://m.imdb.com/title/tt18412256
I've used Morrisons Fuel Card quite a bit (the only one voucher I found that was valid for fuel in the UK). also have used Asda, Amazon,Tesco's vouchers regularly. all on bitrefill from the UK
Mindfulness meditation - I just tried a new (to me) technique that came to mind whilst box breathing today.
Regular box breathing is
1. Breathing in for the count of 4
2. Hold for the count of 4
3. Breathing out for the count of 4
4. Hold for the count of 4
(I listen to an analogue tick tock clock for rhythm)
It occurred to me whilst doing this what if we extend the number count. I then continued with 8 then 12 for two rounds each. I did feel the urge to gulp air on 12 count come up so I didn't want to extend further this time.
If we did box breathing to the count of 15 (seconds) sections then we would have a 1-breath-per-minute technique. I wouldn't recommend going straight into this so I will look at developing a protocol and seeing how it feels.
Box breathing has been my go-to mindfulness technique- give it a go!
https://image.nostr.build/f38b4a240e872202f67f44ec3c068d1327903b25ea81a8b5ad473cb4bcbd0efc.jpg
5 hours remaining for my first ever 3-day-fast. Here is my fluffy friend giving some moral support.
I've only done an 18hour fast before so this has been quite a step up.
First 24 hours I had to work to avoid snacks.
Second 24 hours I didn't feel hungry, had good focus.
Third 19 hours to now, I'm starting to feel a bit weaker but no hunger.
On the whole not as bad an experience as I thought :-)
https://image.nostr.build/cd7c00c2aae75bfc46b38c82f0fc2503604975cb163af82257a928a34635434e.jpg
Casa here, I really like it. no kyc. Different plans for different stacks. You can ignore the ETH options by default and live a happy BTC-only life. Lopp is a legend of multisig
100% + be kind as we can't know the struggles of others
nostr:nevent1qqsts8cstnx8g35my3zkm9acs2shex4d7k6cr5szz8j06r76mf9kcjqpz4mhxue69uhhyetvv9ujumn0wd68ytnzvuhsyg9vxs9ql7jgtz0f3tu9wa65220gck0hl5gs7x7gxtgw34xy60gc2vpsgqqqqqqs7zdqg2
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Notes by JP | export