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Notes by c2b6fae0 | export

 Get after it 💪 
 Yeah absolutely. I have been honing in on mastering massive light weight/with resistance on all lifts with the goal of depleting my glycogen levels each workout so I can eat whatever I want and see gains faster. 
 2 eggs, a tin of sardines, a banana, and a tablespoon of EVOO. 

Breakfast of champions 
 Legit bfast #fuelthebodyright 
 👌💪 
 Good morning 🦄💜✨ 
 Morning 👋 
 You too! Have good workout if you hit the gym 👌💪 
 Hell ya. Look forward to some flower pics later. Enjoy the day 
 Nephew encouraged me to get a PS5 so we can play Gran Turismo

Now that I'm faster, he refuses to... 
 #gooduncle 
 Gm nostrland, is there a treatment for an ongoing cramp close to the knee? 
 Magnesium and sodium, usually means dehydrated in some way. 
 Is Chinese food all seed oils or just most of it? 
 Unless specified it usually is all seed oils 🙁 
 Fatty beef, not just beef. I've learned that this is important. 
 #cholesterolisamyth 
 #nostr rhymes with faster, coaster, doxxer, co-star, and what else? 
 #toaster 
 #holster 
 #powpowstr 
 Blade looks a bit dull judging by your corners, box looks rad tho 📐👌 
 Get that first cut/move fast, it’s the speed that can also help keep that edge smooth and the edges cleaner 😎📐 
 😂…wait this is awful 😢 nostr:note1j7l5j4y8ehpwtszgv655ynvje7kx60mhrypd220x4duhugnga3xq5cyjhu 
 Where’s the Thomas guide? 
 Where’s the Thomas guide at?