Oddbean new post about | logout
▲ ▼
c2b6fae0 | 8 months ago (raw) | root | parent | reply | flag 
 Get after it 💪
▲ ▼
klacky | 8 months ago (raw) | root | parent | reply | flag 
 I try to get one VO2 max or HIIT training session done a week. Always feel great after I’m done.
▲ ▼
c2b6fae0 | 8 months ago (raw) | root | parent | reply | flag 
 Yeah absolutely. I have been honing in on mastering massive light weight/with resistance on all lifts with the goal of depleting my glycogen levels each workout so I can eat whatever I want and see gains faster.