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klacky | 7 months ago (raw) | root | parent | reply | flag 
 I try to get one VO2 max or HIIT training session done a week. Always feel great after I’m done.
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c2b6fae0 | 7 months ago (raw) | root | parent | reply | flag 
 Yeah absolutely. I have been honing in on mastering massive light weight/with resistance on all lifts with the goal of depleting my glycogen levels each workout so I can eat whatever I want and see gains faster.