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klacky | 7 months ago (raw) | export | reply | flag +1 
 Proof of Work šŸ‘‡

Protocol -> 30 min HIIT on rower

Mode -> Peloton rower

Supplements -> none

Playlist -> crap the instructor played

Notes -> 1st class on the rower. Different than my usual VO2 max training session but good to switch it up every now and then. https://image.nostr.build/e1a3144ce91e4a62085fc3d0e4355d47589918e547a7d09011840b776d89060d.jpg https://image.nostr.build/428296174f4d99e4b704b0aef3fc490050e2ee7553b164ce6f79e372f7b67406.jpg
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c2b6fae0 | 7 months ago (raw) | root | parent | reply | flag 
 Get after it šŸ’Ŗ
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klacky | 7 months ago (raw) | root | parent | reply | flag 
 I try to get one VO2 max or HIIT training session done a week. Always feel great after Iā€™m done.
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c2b6fae0 | 7 months ago (raw) | root | parent | reply | flag 
 Yeah absolutely. I have been honing in on mastering massive light weight/with resistance on all lifts with the goal of depleting my glycogen levels each workout so I can eat whatever I want and see gains faster.