Oddbean new post about | logout
 Gm nostrland, is there a treatment for an ongoing cramp close to the knee? 
 Magnesium and sodium, usually means dehydrated in some way. 
 GM! If it strong and last for hours you can take a anti inflammatory drink a lot of water and a muscle relaxant + menthol/arnica balm before sleep 
 GM thanks seems it's working plus the already suggested magnesium and sodium o7