Proof of Work 👇

Protocol -> 30 min HIIT on rower

Mode -> Peloton rower

Supplements -> none

Playlist -> crap the instructor played

Notes -> 1st class on the rower. Different than my usual VO2 max training session but good to switch it up every now and then. https://image.nostr.build/e1a3144ce91e4a62085fc3d0e4355d47589918e547a7d09011840b776d89060d.jpg https://image.nostr.build/428296174f4d99e4b704b0aef3fc490050e2ee7553b164ce6f79e372f7b67406.jpg