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 #Hormesis 
A Cold shock stress is a hormetic response that causes all kinds of genes that turn on/off to cycle on more frequently.  All kinds of positive things happen when you introduce hormetic stress.

Others besides cold shock include:
-Sauna (heat shock)
-Fasting
-Exercise 
-Fasting
-& eating some types of vegetables.  (Ie sulphur based like broccoli and garlic etc)
🧡👊🏻🍻🥩

nostr:note1hq09f69kz9u986xtypqp2h9pjmh0us0j0q38kjp6np5dz9s4cvtsye3k23 
 A lot of people are converting their traditional IRAs to Roth with a100% btc allocation.
—I mean a LOT of people are doing this.  If bitcoin 100x nobody will owe tax since a Roth is pretaxed.  I suspect your wife is right.
Congress can pass laws to invalidate these rules when the exploit becomes this severe.
Interesting times.
🧡🍻👊🏻

nostr:note13733lql6pysf7ectehyvcmzyrsu6mf7mgj7vlyalxdhde5zndyhs8xeq8e 
 I love that the real jeff booth replied and nobody noticed.  Nostr is amazing.

nostr:note1uhsgxjulx80c4j4fvmr58wyknk5zzyvvtrnc48h7uvwhtx5078eqfrec3r 
 I’m all about the hashtags. 

How do you find folks to connect with on Nostr? nostr:note1kuxcjg... 
 I spend time in feeds where i know i don’t follow everyone. I like to look through the replies and connect with people that catch my attention.
Make new friends. 
Basically just put effort in.
👊🏻🧡🍻⚡️ 
 this gave me a huge belly laugh. holy shit. 

nostr:nevent1qqst4pk2zvqg6vj7sjktxmwnauk5pfc0mwyje7... 
 🎯
About half of the sheeple are just NPC’s waiting to be told what to do. 
-the remainder consists of “Productive people” and the “power hungry”. 
Productive people shy away from bureaucracy by nature, and but are noticing that while daddy has been out building things, the power hungries took over.  
Well, Daddy’s home. 🧡🍻👊🏻
#greatawakening

nostr:note1knjmeexaaak53g72acj54pjgmekenysyjv8dv665mzspnsqs3k7q4595rt 
 Y'all zapped me so hard my phone crashes everytime I try to see all the support 😭😭😭

Fuc... 
 ☕️ 
 Elon Musk provides Starlink to rural Brazilian schools and those stricken by natural disasters and she behaves like a spoiled teenager.
👊🏻🧡🍻 
 Drunk with entitlement. 
 Was talking to my Uber driver last night and we need a nostr Uber... Those drivers are getting ab... 
 This is actually a great idea. No reason why it couldn’t be done. 
 Get rich?  Hardly. Open source it! 
Like craigslist and keep it free forever
🙏
🧡👊🏻🍻 
 John Jones is killing it tonight .

classic bones Jones 


______________________________________... 
 Great fight. 
Wild spectacle with trump and company strolling in. Crazy times
🧡🍻👊🏻 
 My Son says...
"Only adults use it (Nostr) atm..."
Thoughts?
#AskNostr 
 Sounds about right. Mostly grownups. 
 One short jog and it’s clear that I’m way out of shape 😞 
 🎯
About half of the sheeple are just NPC’s waiting to be told what to do. 
-the remainder consists of “Productive people” and the “power hungry”. 
Productive people shy away from bureaucracy by nature, and but are noticing that while daddy has been out building things, the power hungries took over.  
Well, Daddy’s home. 🧡🍻👊🏻
#greatawakening 
 Passive inflows from QQQ etf will show us how rediculous ir will be.
T minus 8 Days and counting.
👊🏻🍻🧡 
 Here’s my thinking on that.  
My focus is to grow Nostr adoption.  

Lack of engagement is the #1 reason people stop logging back in and posting/replying. 
I still need to be able to use the nostr feed to find content I enjoy interacting with but I dont want NSFW, annoying reposters, languages I don’t understand etc showing up in my feed. 
In Primal app, those users are absent from my feed but I still see their replies. I also still see their trending posts so I can still engage with them from time to time.
Make sense?
🧡👊🏻🍻⚡️

nostr:note1qtgenmjxezmfslj0wlz2jpce9qhu6y6gr35p7rs4gd789042a5cqz85xxp 
 Liars love to lie. 
Not sure I understand the context here with such a quick clip but Scotties opinions are pretty irrelevant these days id say.
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 -m. night shyamalan
👊🏻🧡🍻 
 I wonder if anyone pushed back enough to give the opportunity to walk it back. This is how Famous people get so weird.  Nobody stands up to them.
Sad.  He looks like a fool but doesn’t have anyone around him that cares enough to tell him.
🧡🍻👊🏻 
 I wonder if anyone pushed back enough to give the opportunity to walk it back. This is how Famous people get so weird.  Nobody stands up to them.
Sad.  He looks like a fool but doesn’t have anyone around him that cares enough to tell him.
🧡🍻👊🏻 
 👀
🤣 
 Do you know where your keys are? 
 
 Yep, Car and wallet. 
 @Tara gonna post noodz when she gets to 500 followers 
👀
Jk (mostly)
🧡🍻👊🏻

nostr:note1m6mss875nlatp2492gaymxuyj95xtjt44lhvflhtcj5z9wq7appsvtan8y 
 Context?
I dig Kash 
🧡👊🏻🍻 
 linkedin is the cringiest thing ever 
 Deleted that shit shortly after ditching fb
🧡👊🏻🍻 
 A useful idiot.
At least he’s using to the puppeteers or whatever you want to call the people that choose the faces that disperse our stupidity and propaganda.
-Ever wonder why or how authors of woke or anti racism garbage get so much attention or funding?  
We’re in an information war with unseen enemies.
/rant
🧡👊🏻🍻 
 I could watch #TheExpanse all day every day and not get tired of it - so good. Started reading th... 
 The audio books are also
🤌 
 Happy Saturday fellow weirdos!

What is a simple suggestion that we can give, that will grow nostr?   
Ill go first. 🤓

Go into your followers list, and follow every single one of them back. 
Mute if necessary.
 Lack of engagement is the number one reason retention here is about 1%. 
-YOU ARE THE ALGORITHM

⚡️REPLY & REPOST for 3 digit zaps⚡️
🧡👊🏻🍻 
 For Anyone curious about the data

https://stats.nostr.band
https://m.primal.net/MYIM.jpg 
 🎯
Here’s a good example 


npub1dgmmpgehdg3cq0n7sumkux60wpmmgmn8zsexnjru0wgd6fj2fwws6xlhuw 
 🎯 
 Met some neat folks today.
😎 
 Here’s my thinking on that.  
My focus is to grow Nostr adoption.  

Lack of engagement is the #1 reason people stop logging back in and posting/replying. 
I still need to be able to use the nostr feed to find content I enjoy interacting with but I dont want NSFW, annoying reposters, languages I don’t understand etc showing up in my feed. 
In Primal, those users are absent from my feed but I still see their replies. I also still see their trending posts so I can still engage with them from time to time.
Make sense?
🧡👊🏻🍻⚡️ 
 Cool. Followed
Now repost and follow everyone in this thread!
🧡👊🏻🍻⚡️ 
 Same.  I have a fair number muted. 
Mostly reposters, nsfw stuff and acct that speak other languages.
🧡👊🏻🍻⚡️ 
 How about a follow & repost? 
🧡🍻👊🏻⚡️ 
 Disagree with this take but I respect it. 
Followed.
🧡👊🏻🍻⚡️ 
 🎯 
 You?  No. 
 Totally agree.  
Its a work in progress for sure.
Welcome 
🧡🍻👊🏻⚡️ 
 Lfg!
🧡🍻👊🏻⚡️ 
 Simpsons was always pretty prescient. 🧡
Got GME wrong tho (3rd pic) 
 GM morning 
 ☕️ 
 When you find out that you've been lied to about one thing, it's human nature to ask, "What else ... 
 I say this frequently. Unfortunately, most people are just stupid.


https://m.primal.net/MYHK.jpg 
 But would Jake Paul have beaten a 27 year-old Mike Tyson? 🤔🥊 
 This is the same for me at My local King sooper.
Costco removes them promptly.
I think the clean and repair their carts on the regular. 
 My wife thinks at some point the US government will drastically increase cap gains on bitcoin, bu... 
 A lot of people are converting their traditional IRAs to Roth with bitcoin with 100% btc.  
—I mean a LOT of people are doing this.  If bitcoin 100x nobody will owe tax since a Roth is pretaxed.  I suspect your wife is right.
Congress can pass laws to invalidate these rules when the exploit becomes this severe.
Interesting times.
🧡🍻👊🏻 
 Socialism kills. nostr:note1pcw7wepttnrlt0259eh6u32l70wmkrafrr55phql9tm2td2nz77sntauek 
 You’re required to list your assets.  
I suppose you’re playing with fire hoping they don’t discover a paper trail and ask about them. 
Joe Carlisare on X has spoken on this topic quite a bit.
🧡🍻👊🏻 
 GOOD MORNING
HAPPY TOP STACKING
ARE YOU STILL STACKING ? 
 ☕️ 
 Cheers! Just discovered you when a fake scammer account your following DMd me just now.

Please unfollow them.  It gives them credibility and they target new users in the intro feed.
🧡👊🏻🍻

npub15lk2uw27uphwa3gsxzay3cxg52ketksjemh59hh6xmd05pnkzzfsqgzmgy 
 Make Fries Tallow Again 
 Since April, all throughout winter in Tasmania I’ve finished very single shower on cold for a m... 
 #Hormesis 
A Cold shock stress is a hormetic response that causes all kinds of genes that turn on/off to cycle on more frequently.  All kinds of positive things happen when you introduce hormetic stress.

Others include:
Sauna (heat shock)
Fasting
Exercise 
Fasting
& eating some types of vegetables. 
🧡👊🏻🍻🥩 
 nostr:npub1s05p3ha7en49dv8429tkk07nnfa9pcwczkf5x5qrdraqshxdje9sq6eyhe  need wisdom from you, plea... 
 I love that the real jeff booth replied and nobody noticed.  Nostr is amazing. 
 That little guy may have saved the Republic.
🍻🧡👊🏻 
 📸 100 SATS FOR YOUR BEST OUTDOOR/NATURE PHOTO 🖼

Looking to zap AT LEAST 100 people in the ... 
 Hey thanks for the follow!

I cant wait to visit your country soon.  Im slowly making my way through all the americas. 
🧡👊🏻🍻⚡️