Oddbean new post about login | logout Since April, all throughout winter in Tasmania I’ve finished very single shower on cold for a minute. Have had nary a sniffle since. Coincidence?
#Hormesis A Cold shock stress is a hormetic response that causes all kinds of genes that turn on/off to cycle on more frequently. All kinds of positive things happen when you introduce hormetic stress. Others include: Sauna (heat shock) Fasting Exercise Fasting & eating some types of vegetables. 🧡👊🏻🍻🥩