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 Day 9/31 80ish minutes on an indoor bike, then a back and triceps session on plus some kids soccer. I did not want to lift but by the end I felt refreshed. 

#31days

https://i.nostr.build/SsPqPJzXeXhDOZvb.jpg 
 Oh the 80 minutes is sum of all of it 😂. 15 mins on bike to warm up 
 😂🤣 nostr:note1zn7vrfcs43lyl9xx594yywnpk6wa6ypmp334axcmvqanrj83e5lqcpcdfr 
 it's important to know communists have no shame, they will blast any message 😁 
 Yes 
 *working too many days straight, didn’t sleep much, sick as hell, feel like shit*

Me: “Do yo... 
 What was that tv dr that would say things in a way that scared everyone ... I think from arrested development  
 Will probably be around less this week, four in office days and a lot of meetings 
 100 squats. 
30 min walking. 
15 min free weights. 

Do hard things. Even when it’s hard. 

#31... 
 How's it feel 900 squats in? 
 Bet you didn't think anyone was recording

https://i.nostr.build/V8rAUxjFSzAcgWIz.gif 
 Met the owner of a medical devices company who works for Pfizer and his daughter works on UI team... 
 Well at least you already have your shirt off 
 Adiós Vader, you made star wars good

https://i.nostr.build/bZrp5uRSB4Yuq2XD.gif 
 imo we still haven't crossed the true path, inflation adjusted the bull run hasn't started 
 Frenemy autocorrect... Ath to path  
 Reply girl leave Reply guy in the dust 
 bluesky safe spaces currently has a bigger audience, but it's all legacy thinking

nostr free spaces will grow and transform audiences 
 I didn't realize the iPhone was still running at 60hz 
 to be honest... Nostr has flipped this for me.

I'm much more inclined to follow low follower count high signal npubs then 5000 + follower npubs

I find there's less arrogance and more willingness to chat

nostr:nevent1qqszweax6asagpvhcrd40x6mdf3xkujehkt93t84l7wec93grssstegpz9mhxue69uhkummnw3ezuamfdejj7q3qpf6ct7ymtz7jhnn4xjhpnzgsrsnvxm2kq9shucmsz20w0ge0x60sxpqqqqqqz985nza 
 We're lucky we have this place where we can flip the paradigm 🤝 
 100% my friend! 
 at least there is no repostguy cause that would send timelines to hell. 
 True
nostr:nevent1qqs864ukuanajf0rdnm40ncvkyuu3p5a76frcmej2rn3fdgs537mdkspz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsygrwwhmewguhegeftc85eg8mcm4ee3umapd6lh2kh5mcygx23mh8fcpsgqqqqqqss6kr4t 
 Follower counts are a force which gravitate people to the larger accounts.  I have probably misse... 
 to be honest... Nostr has flipped this for me.

I'm much more inclined to follow low follower count high signal npubs then 5000 + follower npubs

I find there's less arrogance and more willingness to chat

nostr:nevent1qqszweax6asagpvhcrd40x6mdf3xkujehkt93t84l7wec93grssstegpz9mhxue69uhkummnw3ezuamfdejj7q3qpf6ct7ymtz7jhnn4xjhpnzgsrsnvxm2kq9shucmsz20w0ge0x60sxpqqqqqqz985nza 
 etfs have sold corn for 8 days straight

https://i.nostr.build/GyLbJxzVhsnzAUdW.jpg 
 100% buy and laugh at the fiat minded ETF buyers 
 probably weird but I like to go to sleep thinking up designs for shelters in survival situations  
 No, but it sounds like I need to, tell me more 😁 
 Send me your best 😂 
 Ohh ok, I watched world war z which I think spawned from this. Will check it out 
 what if you're on an island and have 24 hours before a hurricane hits  
 I would like to "survive" in that beautiful place 
 Have you put those plans into practice or paper? Would be cool to see 
 My local Men's Group just joined Signal for our comms. Good start before I get them to nostr 
 A good step 
 Day 8/31 80 minutes on a chest and abs workout plus unrecorded soccer with my family 

#31days

https://i.nostr.build/VZk7aMCsVETmMPGf.jpg 
 Ethereum is the next global reserve currency.

Eating meat is bad for your health.

It’s ok to ... 
 Missed April fools by a few months bud 
 My wife is the one who likes team sports 🏈. And it cracks me up. She is working in the garden,... 
 that's awesome 😂 
 Today exercise was harvesting potatoes and corn and preparing beds for cover crops. There was a m... 
 This is the best kind of workout  
 push-ups, stretching, 5.4km walk
#31days 
 Aren't ice times workouts? So is walking 🤙 
 Makes sense 😁 
 you can't worry about everything and even if you could it doesn't do anything for you 
 #31 days - checking in for yesterday
Usual homestead walking, shoveling, schlepping plus
20 minut... 
 My favorite ones are the ones that fit into regular life like walking, and shoveling 🫂 
 yeah but mike Alfred would not row with that team 
 I see God's glory 
 my sister is dating a Mexican thug.
Covered with tats, few words, owns more guns than the IRS.
He... 
 You really had us in the first half of that note 😂 
 #31days update:

I did the thing. Finished my swinging in the rain. Yes, I'm going to keep using ... 
 Join us 
 Proud of you. I'm feeling it today as well 
 so anyway nostr:nprofile1qqsp3yzapfwkyw4cr2vt4xx9s27474lj2pkxhqyfqh79n826pv3fkzqpz4mhxue69uhks6tnwshxummnw3ezumrpdejqzyrhwden5te0dehhxarj9ekxzmnyqyw8wumn8ghj7mn0wd68ytndw46xjmnewaskcmr9wshxxmmdevaewl and nostr:nprofile1qqsf5r3qgwh65pt2z2uthem6cnp3shqw90zxky42c9vx3y2yxg7qu0qpp4mhxue69uhkummn9ekx7mqpzfmhxue69uhhwmm59e6hg7r09ehkuegpz3mhxue69uhhyetvv9ujuerpd46hxtnfdus0z5m3 I really enjoyed our chatting this week, have a great one

https://i.nostr.build/7JpbrsS2gvjAc3Gp.jpg 
 Just an acknowledgement of a great time 🫂 
 I just said the “sentence I dare not say” to my friend on my iPhone.

I sincerely hope my FBI... 
 now I'm curious what you couldn't say 😂 
 Hopefully we'll have won by then 
 Cable, internet, and phone are all out. I guess it’s a good night to catch up on some reading. ... 
 Whatcha reading 
 side note ... Coconut oil cooked popcorn is amazing 
 how does your stomach weather all that 
 starting a new wallet to cover my kids college fund, think around 4,000 sats? Or is that too much?

#asknostr #btc 
 pura vida 🤙 
 this sounds 100x better 
 Now here is a man who is respectably bullish 
 🎯 
 it's best iced in the summer because it's hot outside ... and iced in the winter because it tastes better that way


nostr:nevent1qqsznyg0qylu5zhs2d3d8trz0lzt9nz9hacyxzej3e6h9kysea6t42gpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtczypssvegyv9lw0yu8qg0p3jylk7w3mk7ru7llr88j9x85q3n0su27jqcyqqqqqqgrhgwan 
 Enjoy!