Day 9/31 80ish minutes on an indoor bike, then a back and triceps session on plus some kids soccer. I did not want to lift but by the end I felt refreshed. 

#31days

https://i.nostr.build/SsPqPJzXeXhDOZvb.jpg 

 You must sit on a bike for 80 min, going nowhere fast? 

 Oh the 80 minutes is sum of all of it 😂. 15 mins on bike to warm up 

 I was going to ask if 80min on an indoor bike got you to a different time zone! 

 Good for you sir!