#31 days - checking in for yesterday
Usual homestead walking, shoveling, schlepping plus
20 minutes of kettlebell lower body exercises (Cossack squats, single leg deadlift 😫, sumo squats) and some work with bands. Plus of course 100  @The Beave- inspired kb swings (42, 45, 13).

I have SO many hour-long workouts that I'd like to do, but 20 minutes with a kb I can fit into my life right now and I've been consistent this month thanks to  @cuban's challenge 🙏 

 My favorite ones are the ones that fit into regular life like walking, and shoveling 🫂 

 Yes! they're amazing, but there's definitely something useful about the more focused exercises. I feel both stronger and more flexible going about the bucket-carrying etc when I'm working regularly with kettlebells or yoga/bodyweight movements. 

 I've always done compact workouts. I hate exercise so much that I never wanted to do more than necessary.