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Brisket | 3 months ago (raw) | root | parent | reply | flag 
 I've heard it goes well with fasting.

According to the studies, it raises grelin but it doesn't make you hungry.

21 day hydrogen water fast?
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Asanoha | 3 months ago (raw) | root | parent | reply | flag +2 
 I’m too skinny too hydrogen water fast, but maybe we do carnivore red meat only and hydrogen water 21 days?
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Brisket | 3 months ago (raw) | root | parent | reply | flag 
 I did a year of carnivore & the first 21 days sucked more than any of the other 344 days. I have plenty of body fat.

I'm gonna get it & play with it first.

How much H₂ are you consuming per day?
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Asanoha | 3 months ago (raw) | root | parent | reply | flag 
 Dang why did the first days suck? Hmm I don’t know how do I measure it?
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Brisket | 3 months ago (raw) | root | parent | reply | flag 
 I was low fat & high carb going into carnivore.

I also did beef & water (no coffee) for the first 30 days.

Probably just multiple shocks to the system.
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Brisket | 3 months ago (raw) | root | parent | reply | flag 
 If your bottle produces 1400 PPB, there's 1.4 mg of H₂ per litre consumed.