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Karnage | 7 months ago (raw) | export | reply | flag +13 
 Day 3 OMAD carnivore profess: lost 12 lbs 🤯 

I have a lot of extra weight. Probably mostly water weight if not all but I’ll take it.
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0xtr | 7 months ago (raw) | root | parent | reply | flag 
 What’s OMAD?
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Karnage | 7 months ago (raw) | root | parent | reply | flag 
 One meal a day
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0xtr | 7 months ago (raw) | root | parent | reply | flag 
 How much calories do you consume when doing OMAD?
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Karnage | 7 months ago (raw) | root | parent | reply | flag +1 
 I don’t know. I just eat till I’m full
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James Lewis | 7 months ago (raw) | root | parent | reply | flag 
 Same 🍖
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Jac | 7 months ago (raw) | root | parent | reply | flag +1 
 I eat until I feel full every time. Once every 48 hours if I start getting fat. 😁 #OMAD
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J | 7 months ago (raw) | root | parent | reply | flag +1 
 This is the way. I tend to have a few two a days whenever the body demands it. Landed on one a day just by paying attention to how my body felt. It knows best.
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Sergio | 7 months ago (raw) | root | parent | reply | flag +1 
 My man ! Good for you!🫂🫡🤙
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5c508c34 | 7 months ago (raw) | root | parent | reply | flag +1 
 didn't know OMAD was a thing, but i've been doing this for weeks

much more clarity and less spikes
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thesimpsons | 7 months ago (raw) | root | parent | reply | flag 
 🐹♥️

https://m.primal.net/Hkju.jpg
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Trav | 7 months ago (raw) | root | parent | reply | flag 
 I need to step up my game.

thanks Jack. you're making the world better and healthier!