Oddbean new post about | logout
▲ ▼
Jac | 7 months ago (raw) | root | parent | reply | flag +1 
 I eat until I feel full every time. Once every 48 hours if I start getting fat. 😁 #OMAD
▲ ▼
J | 7 months ago (raw) | root | parent | reply | flag +1 
 This is the way. I tend to have a few two a days whenever the body demands it. Landed on one a day just by paying attention to how my body felt. It knows best.