🐹♥️

https://m.primal.net/Hkju.jpg
 

 I need to step up my game.

thanks Jack. you're making the world better and healthier! 

 Cool!  

 Wake up at night and eat banana.
Eating few times a day only a little bit  

 So glad im a NOMAD. 

 haven’t been eating much lately 😬 

 what about snacks? 

 better be corned beef and cabbage - 🍀☀️🎈🍻 

 How much calories do you consume when doing OMAD? 

 I don’t know. I just eat till I’m full 

 Same 🍖 

 I eat until I feel full every time. Once every 48 hours if I start getting fat. 😁 #OMAD 

 This is the way. I tend to have a few two a days whenever the body demands it. Landed on one a day just by paying attention to how my body felt. It knows best.