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0xtr | 7 months ago (raw) | root | parent | reply | flag 
 How much calories do you consume when doing OMAD?
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Karnage | 7 months ago (raw) | root | parent | reply | flag +3 
 I don’t know. I just eat till I’m full
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James Lewis | 7 months ago (raw) | root | parent | reply | flag 
 Same 🍖
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Jac | 7 months ago (raw) | root | parent | reply | flag +1 
 I eat until I feel full every time. Once every 48 hours if I start getting fat. 😁 #OMAD
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J | 7 months ago (raw) | root | parent | reply | flag +1 
 This is the way. I tend to have a few two a days whenever the body demands it. Landed on one a day just by paying attention to how my body felt. It knows best.