Oddbean new post about | logout
▲ ▼
Karnage | 8 months ago (raw) | root | parent | reply | flag +1 
 One meal a day
▲ ▼
0xtr | 8 months ago (raw) | root | parent | reply | flag 
 How much calories do you consume when doing OMAD?
▲ ▼
Karnage | 8 months ago (raw) | root | parent | reply | flag +3 
 I don’t know. I just eat till I’m full
▲ ▼
James Lewis | 8 months ago (raw) | root | parent | reply | flag 
 Same 🍖
▲ ▼
Jac | 8 months ago (raw) | root | parent | reply | flag +1 
 I eat until I feel full every time. Once every 48 hours if I start getting fat. 😁 #OMAD
▲ ▼
J | 8 months ago (raw) | root | parent | reply | flag +1 
 This is the way. I tend to have a few two a days whenever the body demands it. Landed on one a day just by paying attention to how my body felt. It knows best.