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 Zuckerberg - GOAT 🐐- #Bitcoin
Few 
 250-600mg daily intake on #ashwaganda reduced salivary cortisol levels by ~20-30%

Meta study from 9 individual studies. 
 #Cannabis is worth for your aging then #alcohol

Personally not having either 
 Is it a drug? 
 Want to reduce your biological #aging?

Key is to reduce your oxidative stress in your body

Major levers: #nutrition, #sleep #stress 
 Will US Tech companies colonise the world 🌎 with #AI ? 
 Quick research says its 1/3 🙏🏽👍🏽
But fair point 
 @LynAlden
Best thing I have seen in the past couple of days. Pls watch and share with your friends and family.
I really enjoyed this.

https://youtu.be/jk_HWmmwiAs?si=VmbFLCXGcHkbSTUi 
 GM from another part of the world 😀🧡 
 LFG 🧡🚀 
 Pumpernickel-Maximalist 😅🥳🙋🏽‍♂️ 
 nope
Danke für den Tipp 
 I was also surprised.
But it is AI generated actually… 
 nope 
 #nostrfitness

You track your heart rate? 
What’s your usual bpm during training peaks? and what gets you to your peak? whats your resting bpm? https://image.nostr.build/40b5f542dfb7414232dbcf8d1e4caafe948b1b0e4d5d47ad7ecd2b1f1dccdccf.jpg  
 Here is my own summary of an episode of Once Bitten Podcast from @Princey with Peter Gray on self-directed learning.


1. History of Schooling, Prussia system to teach obedience as major purpose early on for schooling

2. „Internal Locus of Control“-concept :Anxiety and Depression partly linked to decline of Locus of Control on kids…

3. „School is prison“ teached from the Kid of Peter Gray. -> Sudbury Valley School System for self-directed learning. No courses offered, No classes, no teachers, etc. Children playing, exploring (like hunter/gatherer). Joy of learning came back to their kid.

https://en.m.wikipedia.org/wiki/Sudbury_school

4. What about diploma/certificates?! -> thats how Peter Gray got into his scientific reasearch and turned his life around.

5. „you only fail in school if you don’t obey“.

6. „we come into our world biologically set to educate ourselves“. But we need to create special places for that. Certain Education instincts in kids…

7. „When children have free time they learn a lot iof interesting things“.

8. 10% of families in US do home schooling.

9. unschooling vs home schooling

10. bring more play and less testing 

11. Public/normal education system: constant race of stress and anxiety

12. Study during/after pandemic: chilrden are less anxious and more calm, when school and school related activities closed.  Conflicts with parents decreased 

13. Fear of Parents: kids falling behind academically - no, they are learning things more importantly. Children anyway don’t learn for life and forget next year what they learned year before

14. „pschologyToday“ - Essays of Peter Gray (https://www.psychologytoday.com/intl/contributors/peter-gray-phd) 
 Does Oura also do a watch now? I heard something? But not sure…did not check myself yet 
 twenTYone  
 TYtoo 🫡 
 GM Nostr. What day is it after Dansday? 
 da(m)n, I still dont get it 😂 
 GM!

Purple-pilling myself lately, it’s one helluva drug. 
 It is a rollercoaster 🎢 
 „This neoliberal revival began in the United Kingdom, where Margaret Thatcher in 1975 assumed leadership of the Conservative Party. Ever since reading [Hayek‘s) The Road to Serfdom as a student in university, she‘d been an adept of Hayek‘s work, and a strong proponent of free markets and small government“.

- based! 
 I have learned a ton on the history preceding #Bitcoin
I thought I know a lot already, but this peace is really worth reading and I bet, you are also going to find some new information 🙏🏽
#TheGenesisBook https://image.nostr.build/b4bb5a34a65a787435544e0e0b0af5af2a7238b4a50e2f64d0ad99396f1d4c09.jpg  
 LFG 🔥 
 Hello #Nostr 
Back after some short break 🔥🚀 
 Thanks 🤩 
 Is the Paleo diet worth a try? #asknostr 
 Da sind viele Dinge drin, die ich sofort unterschreibe 👍🏽
Keine „grains“ kannst du mit Buchweizen (Pseudo-Getreide) gut umgehen.
Was gut ist: kein Brot. Da purzeln die Pfunde 😁
Aber man am Besten die Ernährung so, dass du es möglich nachhaltig durchhalten kannst.
Lieber mit kleinen Stellschrauben beginnen und diese dann als Routinen etablieren. 🙏🏽
So lange es eine gesunde Mischkost ist, möglichst wenig verarbeitet Lebensmittel, ist das auch Top 💪🏽🔥 
 …“from University #Erlangen and her colleagues“… 😩 🇩🇪 

https://www.nature.com/articles/d41586-024-00388-y 
 Any funny / subtle suggestions for Pronouns on MS Teams? 👀 
 😁😁 
 „Thinking is difficult, that’s why most people judge“ …. 
 Still looking out for Nostr versions of  fiverr/Upwork or a LN capable timetracking tool like Tog... 
 You need to build it 👀 
 reading about #Nawalny is a rabbit hole.
I have to admit I did not know anything.
What I can say so far: It’s like always. Its probably best not to agree
with the german government on topics. Then you are closer to truth… 
 that he was a strong nationalist/fascist, pretty much wanting to get rid of minorities… 
 Israeli forces have detained a convoy of aid from the World Health Organization just 50 meters aw... 
 Insane, if true
Criminals 😢 
 Böhse Onkelz Live in Frankfurt 🎧 + Bulgarian Split Squats 🔥
🤝🚀🏋️‍♀️ 
 Trying to occupy the victim position is categorically a race to the bottom. 

Downward spiral.

I... 
 💯 agree. But let’s also agree, that in our current Fiat-World System, there is some inherently very unfair starting points for people… 
 yes, seems like. There is news now going out ☹️😢 
 Thats a valid point.
In both „cases“, sadly enough, it would probably not make a big difference 😔 
 Why they haven’t been there before? OKX is asian, right? Or is this their first expansion in SouthAmerica? 
 Lukas #Kwasniok a fan of #Nostr ?! 🤙🏾👀
Coach of 2.Bundesliga Team https://image.nostr.build/f2a701299f7ac30765573bf0fe2e19930e026647ed71fdcad9271445a79ff117.jpg  
 #workout at the gym.

With or without earpods/music on your ears? 👂 

#nostrfitness #grownostr 
 wow ok
Did that for a long time - but then felt a „push“ from listening to my own music and some disconnect from the surroundings 
 did you have a bad experience at one point? 
 Fair points 🔥
Now you made me curious about your diet / nutrition?!
Same „principles“ of avoiding „drugs“/stimulants? 
 great 🔥 That looks very solid 🚀 
 „Deine Identität konzentriert sich auf dein spezialisiertes Wissen“

Interessanter Gedanke … 
 #Germany 2024

In the middle of turbulent times, the ruling government organizes demonstrations against the opposition („right wing extremists“), asking their supporters to be on the streets. 

Let that sink in. 
 Well, if the local town community is organizing and promoting demonstrations (e.g. on Instagram), this is at least indirectly organized by the „ruling“ parties and bodies of the current government.
It is definitely not bottom-up, rather orchestrated.
Apart from that, we haven’t even been touching the „starting point“, which was the „report“ from Correctiv…🤷‍♂️