The big fat lie: what we should really know about saturated fat
For decades, we were told that saturated fat was the villain in our diet. Butter, lard and high-fat animal products were seen as precursors to heart disease. But what if everything we thought we knew about fat was based on shaky science?
A turning point in fat science
In 2010, Dr Ronald M. Krauss, one of the leading nutrition experts in the USA, shook the foundations of nutritional science. After a comprehensive review of the scientific literature, he came to a surprising conclusion: there is no robust evidence that saturated fat causes heart disease. A later Harvard-Cambridge study confirmed this finding.
The origin of the fat myth
It all began in the 1950s with one man: Ancel Keys. His ‘Seven Countries Study’ had a lasting impact on our dietary guidelines. However, his research had a crucial catch: he specifically selected only those countries that supported his theory. He simply left out countries such as France or Switzerland, where people lived healthy lives despite eating a high-fat diet.
What nature teaches us
History has many examples that disprove Keys' theory:
The Maasai in Kenya: subsist mainly on meat, milk and blood - without heart problems
The Inuit in the Arctic: 80% of their diet consists of fat - they were perfectly healthy
Indian railway workers: those who ate more fat lived on average 12 years longer
The real culprit?
When we started to avoid fat, we replaced it with carbohydrates. Muesli instead of fried eggs, pasta instead of meat and highly processed vegetable oils. The result? Rising rates of obesity and diabetes. Recent research suggests that excessive carbohydrate consumption - even from ‘healthy’ wholemeal products - may be more harmful than a high-fat diet.
What does this mean for us?
It's time to rethink our fear of saturated fat. A balanced diet doesn't have to be low in fat. Perhaps we should be more concerned about our sugar and carbohydrate intake instead.
Conclusion
The saturated fat story is a prime example of how single influential voices can dominate the scientific debate for decades. It reminds us that we should always question even seemingly certain scientific ‘truths’.
It is a scientific document entitled: Biology, Buddhism and AI: Care as the engine of intelligence.
Quite interesting. It is one of the 3 documents on the tablet alongside the Bitcoin whitepaper.
The power of integration: How intellect and intuition lead to wisdom
In our modern world, we often tend to favour either our intellect or our intuition. But what if we could combine the two? Mel Schwartz argues in his insightful article that it is precisely this integration that is the key to true wisdom.
Thinker vs. feeler
Many of us tend to go through life as either a ‘thinker’ or a ‘feeler’. A simple test: Do you tend to start your sentences with ‘I think...’ or ‘I feel...’? The answer reveals which type you tend to be.
The strengths of both sides
Intuition: An immediate form of knowledge, independent of conscious analysis.
Intellect: Based on logical thinking and rational enquiry.
Both have their advantages, but relying solely on one side can limit us.
The path to wisdom
Schwartz emphasises that true wisdom comes when we unite intellect and intuition. This integration allows us to:
• Communicate more holistically
• Have better relationships, especially between the sexes
• Better anticipate the unintended consequences of our actions
Conclusion
Instead of limiting ourselves to one side, we should strive to cultivate both our thinking and our feeling. Only then can we realise the full spectrum of our human potential and achieve true wisdom.
How do you balance your thinking and feeling in everyday life?
Full article: https://www.psychologytoday.com/us/blog/shift-mind/201712/integrating-your-intellect-and-intuition-achieve-wisdom
Has anyone heard that iPhones are now also exploding in Lebanon or that the Mossad is triggering an explosion? I'm interested in the technical aspect. Is the operating system decisive, or can the Mossad remotely control certain chips independently of the smartphone's operating system?
So if I understand this correctly, Lebanon was flooded with "tweaked" pagers, walkietalkies, smartphones and it is not fundamentally the case that the Mossad is able to trigger an explosion of the batteries with certain frequencies. Let's see what other information leaks out in the coming days and weeks.
Man is an imperfect creation. He is not a truly unique cosmic being whose intelligence and ability to act reflect the energies of the source of life itself. On the contrary, man as we know him is more like an automaton.
His thoughts, feelings and actions are little more than mechanical reactions to external and internal stimuli. In him and around him, everything happens without the participation of his own authentic consciousness.
But man is unaware of this fact because the omnipresent influence of culture and education imbues him with the illusion of an autonomous conscious self.
Modern man has no idea how self-deceptive a life lived in only one part of himself can be. The head, the emotions and the body each have their own perceptions and actions, and each can live a simulacrum of human life.
In short, man is asleep. There is no authentic ‘I am’ in his presence, only an egoism that masquerades as the authentic self and whose machinations poorly mimic the normal human functions of thinking, feeling and willing.
Many factors reinforce this sleep. Each of the reactions that take place in one's own presence is accompanied by a deceptive sense of self - the human being is many selves, each of which imagines itself to be the whole and each of which is buffered from the perception of the others.
Each of these many ‘I's represents a process by which the subtle energy of consciousness is absorbed and dissipated, a process Gurdjieff called “identification”. Man identifies himself - that is, he wastes his conscious energy - with every passing thought, impulse and sensation.
This state manifests itself in a constant self-deception and an uninterrupted succession of egoistic emotions such as anger, self-pity, sentimentality and fear, which are so painful that man constantly tries to alleviate this state by the endless pursuit of social recognition, sensual pleasure or the vague and unattainable goal of ‘happiness’.
- Jacob Needleman
Nostr and the nostrich: A Jungian analysis of digital emancipation
In the collective unconscious of the digital world, the nostrich represents the archetype of the freedom seeker and independent person. It embodies the deep, archetypal longing for unrestricted self-expression and connectedness that is free from external control and censorship.
Like the ostrich from which it derives its name, the nostrich has both feet firmly on the ground of decentralised reality. But unlike the ostrich, which literally buries its head in the sand, the nostrich proudly raises its head to the heights of digital freedom. Its purple colouring symbolises the transformation of the ordinary Internet into something royal and sublime.
The nostrich carries within it the tension between the shadow of centralisation and the light of decentralisation. It has shed the persona of conventional social media and strives for individuation in the realm of uncensored communication. In doing so, he integrates the anima/animus of technological innovation with the self of personal sovereignty.
In the hero's journey, the nostrich represents the moment of rejection of the familiar call and the conscious decision to cross the threshold into a new, unknown world. He is the mentor and at the same time the hero who accompanies others on their path to digital emancipation.
The encounter with the nostrich archetype challenges the individual to confront their own shadows of dependency and conformity. He calls for the mask of the censored persona to be removed and the authentic self to be revealed in a space of absolute freedom.
The nostrich also embodies the trickster archetype, challenging the established structures of centralised power through creativity and unpredictability. He dances on the border between the orderly world of regulated communication and the chaos of unbridled expression of opinion.
https://image.nostr.build/a0098b6c8ccf2188a7c39af0fed7d2075a28cd94271ebcb30af11fb2cecc800a.jpg
‘The Nostrich’ symbolises freedom, decentralisation and the power of open communication. The ostrich, known for not being able to fly, takes on a new, magical quality here thanks to its special colouring - similar to how Nostr opens up new possibilities for the Internet.
This card stands for the courage to break new ground and break away from centralised structures. It represents the ability to forge connections across traditional boundaries and build a community based on freedom and self-determination.
In a positive sense, it suggests a spirit of innovation, independence and the ability to share and receive information freely. In a negative sense, it could warn against excessive idealism or the danger of isolating oneself too much from established systems.
‘The Nostrich’ encourages the questioner to explore the possibilities of free, decentralised communication and to play an active role in shaping a more open digital future.
https://m.primal.net/KOUa.png
‘The Maximalist’ stands for unshakeable faith, visionary thinking and the willingness to bet everything on an idea. It symbolises the conviction that Bitcoin is the future of money and will replace all other currencies.
This card can indicate a phase in which you are completely convinced of an idea or concept and are prepared to stand up for it, regardless of the opinions of others. However, it also warns of possible narrow-mindedness and the danger of overlooking other perspectives.
In a positive sense, it represents leadership, innovation and the courage to swim against the tide. In a negative sense, it can indicate fanaticism, inflexibility and the inability to compromise.
Centralised platforms always prove to be vulnerable to government intervention and control. Their concentrated structure offers governments and authorities easy points of attack to collect data, censor content or stop the service altogether.
Decentralised platforms and protocols such as Nostr, on the other hand, are robust pillars of digital freedom. Thanks to their distributed architecture and cryptographic security, they are largely resistant to manipulation and censorship. They offer no central point of control or corruption.
These decentralised systems allow users to manage their own data and communicate freely without being dependent on individual companies or government intervention. They therefore promote freedom of expression, data protection and digital self-determination in a way that centralised platforms cannot, in principle.
While centralised services always represent a potential bottleneck for free communication, decentralised networks form a resilient backbone for an open and free digital society.
The wisdom of the 33rd degree encompasses a broad spectrum of knowledge, from the symbolism of ancient cultures to spiritual alchemy, number mysticism and esoteric interpretations of religious texts.
Interestingly, this knowledge is not just about abstract concepts. The 33rd degree Freemasons see it as a tool for personal and spiritual development. It is a way to understand the hidden connections in life and to realise one's full potential.
However, it's only one of many "secret teachings" that are now available to everyone thanks to the Internet. 😉
Visualise X as a turbulent sea of confrontation, where waves of opinions crash against each other and the storm of conflict rages. But behold, in your mind's eye, Nostr blossoms as a garden of harmony and growth. Here the seeds of your thoughts flourish in fertile soil, nourished by the sun of creativity and the gentle rain of co-operation.
In this garden, you not only cultivate your own ideas, but also nurture the tender shoots of community. Each interaction is like a carefully placed flower that contributes to the beauty of the whole. And lo and behold, a magical stream flows in this garden - the zaps, glittering drops of appreciation and value.
These zaps are like the nectar of flowers, attracting the busy bees of creativity. They reward those who produce truly nourishing fruits of the spirit. With every Zap you give or receive, you strengthen the roots of this lush garden and allow new ideas to blossom.
While X threatens to pull you into its vortex of negativity, Nostr invites you to dwell in its peaceful atmosphere, to grow and be rewarded for your contributions. Here, every thought is valuable, every interaction meaningful, every zap a spark of encouragement.
Recognise the power of your choice: do you want to exhaust yourself on the battlefield or blossom and thrive in the garden? Your spirit has the power to create this reality. Choose wisely and cultivate the garden of your digital life wisely, where your efforts will not only bear fruit, but also be appreciated and rewarded.
Three habits that enrich your life
🌅 Morning ritual: Immediately after waking up, close your eyes and visualise the best possible version of yourself. Imagine how you immerse yourself in this future version and embrace its characteristics and abilities.
🧘♀️ Mindfulness in everyday life: Dedicate the utmost concentration and care to each of your activities. Strive to perform your tasks with excellence and dedication.
🌄 Evening visualisation: Before going to bed, close your eyes again and imagine your ideal future for about 20 seconds. Feel as if you have already realised this vision.
These three habits help you to get closer to your higher self and manifest a positive future. They strengthen your magnetic field and support you in realising your full potential.
We will probably never know who really created it. What is striking, however, is that the inventor or inventors understood the concept of the Akashic Records and translated it into the third dimension in the form of a blockchain.
The wisdom of the ancient Egyptians: a forgotten perspective on money and prosperity.
In our modern world, which is often characterised by materialism and short-term thinking, it's worth taking a look at the past. The ancient Egyptians, known for their architectural marvels and complex mythology, also had a remarkable perspective on money and wealth. Manly P. Hall, a renowned philosopher and author, sheds light on this fascinating perspective in his works.
The roots of banking
According to Hall, the Egyptians not only invented the pyramids, but also the banking system. Money changers played a central role in society and were held in high esteem. Their activity was not just a business, but was guided by religious teachings. This led to a close interweaving of finance and ethics.
Ethics and spirituality in finance
In contrast to our often purely materialistic understanding of money, the Egyptians saw a strong spiritual dimension. Honesty, generosity and fairness were not empty phrases, but cornerstones of financial behaviour. Particularly noteworthy was the emphasis on fairness towards the disadvantaged - a principle that is often neglected in today's financial world.
The afterlife and financial responsibility
One of the most fascinating aspects of the Egyptian view was the idea that money changers were judged after their death in the "Hall of the Great Judgement". Here it was not their bank balance that was scrutinised, but their honesty, charity and service to the community. This idea emphasises the deep connection between financial activity and moral integrity.
Inner wealth and outer success
The Egyptians believed that success, failure, wealth and poverty were ultimately mysteries of the inner life. They saw a direct connection between inner growth and outer prosperity. Money was not simply a means of consumption, but a symbol of productivity and merit, closely linked to art and religion.
Lessons for the present
What can we learn from this ancient wisdom? At a time when financial scandals and short-term profit motives are the order of the day, the Egyptian perspective offers a refreshing alternative. It reminds us that true prosperity is about more than the amount in our bank account. It is about integrity, responsibility and service to the community.
Perhaps it is time for us to rethink our definition of success and prosperity. By re-integrating ethics and spirituality into our understanding of finance, we could not only improve our personal finances, but also contribute to a more just and fulfilling society.
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