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Notes by Sarah SoupBox [Zap.Cooking] | export

 I thought my Stay Humble, Stack Pans meme was too much, *hiding face* 

nostr:nevent1qqsvfyynzf4ujyhlwqjeehl5hkr0yqsv79ky958p4mgj73xhf35u5vgpzpmhxue69uhkummnw3ezumt0d5hsyg9x5gk43km8p85pc4chve7mackahtpzgjzhtk4ljt6txrrwuyff7ypsgqqqqqqslvveau 
 GM. Woke up angry as hell. Thanks brain. Time for breath work and a run I guess.  
 we still love you! 
 I have a team meeting today where we are going to create a little flow chart about how to make No... 
 Could I be on it? 😁 
 Even when you know a loved one is likely going to pass away soon, it's somehow still a bit of a s... 
 Sending all my love. 💐 
 nostr:nprofile1qqsrx6ws5a3s3ys3l8zllwv3d4yen393kmkp4eg4l3akxxrlavpqw4cprfmhxue69uhhg6r9vehhyetnwshxummnw3erztnrdaksz8rhwden5te0dehhxarj9e3xjarrda5kuetj9eek7cmfv9kqz9rhwden5te0wfjkccte9ejxzmt4wvhxjmc0z8ud4 I thought you would get a kick out of this meme  
 high extroverts experience a feeling of desire to interact with the external environment that i... 
 Monday yoga with Lyn would be amazing! nostr:nprofile1qqsfln36agetx43hsw8mgkm4hce9j46zu94m8er59nyzhv74p7gg0espzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgjwaehxw309ac82unsd3jhqct89ejhxqgcwaehxw309aex2mrp0yh8xmn0wf6zuum0vd5kzmqf83v6s 
 Now that's a cheese soup 
nostr:nevent1qqsfcxydqyscd6kw93zc20r90ketwjul39rm6re6f74pndt3nxf64ucpr4mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmp0qgswat02dja4qx9pjrcpz7zhmegnesn36fxfgl2kekpv2jntvjhy0fqrqsqqqqqpkfgr90 
 NOSTR ACCOMPLISHMENT UNLOCKED

Made the 24 hour trending list.  @jack can say hi to me now 🤓 

https://image.nostr.build/bd2e43a866af5d8fc01f76724ca8fb033e4e39544271341e7ae4c6b717fdeaff.png 
 you are cooler than me and jack 
 I have an #asknostr about zap.cooking - I get that it's under development, but who do I ask or wh... 
 nostr:nprofile1qqsx9ljfqg6ktcrm2mt55gphy86w5g0jsnujjkspn2vf2nahse8wexspp4mhxue69uhhjctzw5hx6egpzamhxue69uhhyetvv9ujuumfv9khxarj9e3k7mgpz3mhxue69uhhyetvv9ujuerpd46hxtnfdugtzjy0 hi. nostr:nprofile1qqs2wguqtndxwfg3j8y8sm6d5k8hjlnfwavzxqf4fw5wjx7tqdpde8qpp4mhxue69uhkummn9ekx7mqpr9mhxue69uhhqatjv9mxjerp9ehx7um5wghxcctwvsq3qamnwvaz7tmwdaehgu3wwa5kueglejxr7 is the founder and works directly with the coders for the site. He can answer your questions better than I can. I help with the monthly newsletter and content creation ( zapcooking.npub.pro )  
 GM, I am off to work out. I was told consistency is key. Day Two to better health.  
 GM, do you want to play with Livestream settings with me to see how we can get the gaming up there?  
 Later tonight? Tomorrow?  
 oooh portugal, i need to visit and eat your foods. back to the subject, its 1:30 PM right now there? 
 yeah, i am trying to do it first to get it done, so i can't talk myself out of it. Did 35 minutes on the elliptical machine and walked for 25 minutes today! 
 10:30pm your time works for me, if that is cool with you. Unless you prefer tomorrow? 

Gimme all the French food!!!  
 PS I finally got in the app store. It seems now I just needed to verify my account but using the other email address, that I had to recover using the current address, so I can recover my app store access. Literally went back and forth. 

At least now I have an email authenticator. 

lol I am tired.  
 This yoga mat is made with awful material. It stinks. I can smell it from the other room. I bought it at Walmart over a year ago. Maybe two years ago. Still smells. 

Could anyone recommend a brand that doesn't smell?  
 Yeah, probably super toxic  
 Cool, I will look into that material.  
 That's not a bad idea  
 Just washed it in the walk-in shower at this hotel and soaped that thing down, now it's drying on the porch. Let's see if that helps.  
 I signed up for an email account so I can have a business email for the podcast. They won't let me in until I download a verification app on my phone, but I can't download from the google store because I need to add a cc for in-app purchases but i can't do that because I don't remember my password and it is using an email that I don't have access to on this laptop. 

I feel like I am in a constant loop trying to use products I paid for. 

Nostr, I need an email and a calendar schedule.  
 I bought an email that uses a business name instead gmail.com 

Business.com for example  
 ty, do either have the ability to make the business name as the email address. 

So instead of proton.com, you have businessname.com 
 Lets say you have JackSpirko.com
and you want jack@jackspirko.com to be your email address instead of something like jack@proton.com or jack@gmail.com....

This is what i mean by a professional email address.  
 I wake up in the middle of the night and you always give me a giggle. You are literally one of the best accounts on here. 

nostr:nevent1qqsvka9cpjwn8mwyzfp026acapeqs4vrsutstl9q5xqdzvpa8fkhsjcpzpmhxue69uhkummnw3ezumt0d5hsyg8uw2hyhng5zjk58sp0z6f297le6vw7r8j4z4mw3va6zskjhqtdhcpsgqqqqqqsahgf5u 
 If you wrote a comedy book, I would be the first one to buy it  
 I wake up in the middle of the night and you always give me a giggle. You are literally one of the best accounts on here. 

nostr:nevent1qqsvka9cpjwn8mwyzfp026acapeqs4vrsutstl9q5xqdzvpa8fkhsjcpzpmhxue69uhkummnw3ezumt0d5hsyg8uw2hyhng5zjk58sp0z6f297le6vw7r8j4z4mw3va6zskjhqtdhcpsgqqqqqqsahgf5u 
 Today, my body is tired. I'm going to pass out early. Night, love bugs xo  
 PROGESS REPORT 
Day One

- had plenty of water
- ate only steak, butter, and salt for lunch and dinner
- walked for an hour
- took a yoga class
- got a mild headache for a bit, still lingering
- body resetted itself for ketosis  
 i am at this hotel until friday so i am planning to do all of this again everyday til i leave (the yoga is monday nights, so I might find a workout video on YT) 
 nostr:nprofile1qqsfln36agetx43hsw8mgkm4hce9j46zu94m8er59nyzhv74p7gg0espzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgjwaehxw309ac82unsd3jhqct89ejhxqgcwaehxw309aex2mrp0yh8xmn0wf6zuum0vd5kzmqf83v6s thank you for Yoga! I noticed that I'm improving tremendously in such a short amount of time. Not only can I understand you naming moves better, I can maintain the more difficult ones a little better. And the sound quality was way better!!  
 How many times can I say better?  
 No, because I was lost, but after today's session, I could do a small routine on my own. After a couple more sessions, I will be able to I think.  
 My brain is jelly after the class  
 its fucking fun, people in the class make it comfortable 
 yes! its really fucking fun! 
 ill remind you at the next one 
 nostr:nprofile1qqsfln36agetx43hsw8mgkm4hce9j46zu94m8er59nyzhv74p7gg0espzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgjwaehxw309ac82unsd3jhqct89ejhxqgcwaehxw309aex2mrp0yh8xmn0wf6zuum0vd5kzmqf83v6s is it in 20 minutes or 1 hour and 20 mins  
 Was there a time change I missed? Lol  
 your posts are really morbid lately, you doing good, my dude? 
 For my birthday, my mother got me a $40 gift card to sportsclips 💈. I’m grateful for this, b... 
 Happy Birthday! I hope you have a great one!! 
 I will say it every day for the next month so i dont miss it and i dont dox your bday 
 you got it, until then, did you get my last dm? my dm's are all wonky, i don't know who is getting what 
 Understandable. I used to be a membership manager for a private social club and one event we had schnitzel, i wasn't running home about it. I think I would rather go on a food tour in Japan, or other Asian countries.

In Europe, I would like to taste foods from Portugal, Spain, and Italy. Also in England, when I was vegan, I wanted to try a bunch of places out there. Maybe go to Ireland for their comfort dishes. 

Ok, maybe I want to travel every where lol  
 Literally saved your restaurant choices, going to research them later!!  
 Is this a good bio pic? I have spent the last hour or so trying to get a decent picture.

https://image.nostr.build/873d30b9e5dcf6fef8f227bb9170bb3cd24cc796074e25c373023da1c41e2ac1.png 
 Thank you 💐 
 Thank you, dear! Xo  
 i will try this, thank you! 
 twenty one pilots the craving is my current favorite song 
 Aw yes!!!!!!!! xoxoxoxoxox