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Notes by Sarah SoupBox [Zap.Cooking] | export

 the real princess treatment 
 🎆🎇🎆🎇🎆🎇🎆🎇🎆🎇🎆🎇🎆🎇🎆🎇🎆🎇🎆🎇🎆 
 You could always write about the experience for the next newsletter to keep the memory alive :D 
 on the food side at least, those pics were tast looking 
 I'm about to fly there and eat okay castle food with you  
 I wanted to use more hashtags, to make my stuff more easily-discoverable, but I can't think of on... 
 #hotschoolteacher 
 Is this a good bio pic? I have spent the last hour or so trying to get a decent picture.

https://image.nostr.build/873d30b9e5dcf6fef8f227bb9170bb3cd24cc796074e25c373023da1c41e2ac1.png 
 🫂trying! every day man every day 
 cool thank you! 
 Thanks, lovey 🫂🫂🫂 I appreciate you.  
 Thank you, casey 🫂🫂  
 Aw thanks 🫂 I appreciate the words. Very.  
 Thanks, paranoid crypto anarchist 😁🫂 
 Thats so nice. Thank you🤗 
 for a second i only read the No and that made me sad.... lol 
 and then i continued liking you. :D

would you ever been down for letting me practice interviewing people on my new podcast called SoupBox, sharing stories about life over food or drinks or soup 
 Thank you, I appreciate your feedback  
 Thank you, lovey! I appreciate you.  🫂 
 i heard about this place called nostr  
 saylor called and said he hates you all just the same :D 
 twenty one pilots the craving is my current favorite song 
 Big fan of the new album.  
 I must hear this asap  
 Aw yes!!!!!!!! xoxoxoxoxox 
 My wife was just sideswiped on the highway, hit and run.  She's physically fine Thank God, but he... 
 Jeez. Sending love.  
 It's good she has you to help her!  
 I'm not even a coder and that made me laugh  
 This too 
nostr:nevent1qqsw4pvmwa2l7z0r25ly2cg4kyzn557s2aq3rjk6y75302h2lnz2vvqpz9mhxue69uhkummnw3ezuamfdejj7q3q8ams6ewn5aj2n3wt2qawzglx9mr4nzksxhvrdc4gzrecw7n5tvjqxpqqqqqqzz4lct2 
 CHECKLIST 

- Said GM to the beautiful people on Nostr ✅ 
- Walked for an hour ✅ 
- Ate carnivore lunch ✅ 
- Fell in love all over again ✅ 
- Setting up podcast equipment at the hotel
- Create an intro for podcast
- Finish setting up interviews for podcast
- Organize the November Newsletter 
- Make a new resume
- Walk for an hour again 
 
 😀being silly 
 nostr:npub1s3lr24j7pysn45yzmkky8pvrh7257vy6mxfrtskmyzycd3m0rxwstgdgdu is in 6 days.

Who’s comi... 
 Why am I just finding out about this 😆
nostr:nevent1qqsxt9vnvd8hhkm82fc4en2k34vnxr6cvh7msyczaau9g3pwxfve80cpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsyg8wkyvkrvj5g2ck8z07d3lta2dd7zkrdh2edqtw5ugeu5sm3qsmncpsgqqqqqqsmts69d 
 I just woke up and damn this lighting is good in this room 

I need this lighting for my podcast 

https://video.nostr.build/06979bf543469f67df73c2d1a75aa15b18a2474d3c5ff64709b3c0565f28fb82.mp4

#soupbox 
 GM, good people of Nostr xo have a lovely day!  
 GM, 🙏🏼 
 GM, wifey! Hope you have the best day!  
 You should call in sick for work and fly to Florida. This room I'm in has two bedrooms and a water park. Lol  
 🙏🏼🫂 
 I would fly out there to visit, especially with the cutie arriving 😁 
 Gm, my darling xo  
 Either way. Let's make a coffee plan. Maybe I can interview you for my new podcast? Life over coffee.  
 This is fun! 

nostr:nevent1qqsf34ayxv4l5fdqe53amyty6wz9agr746clvdnznw2045mgf3j7yxqpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsygrr6kwm3556hc5akuuqh6u39w8kqq3hxv4kextckgyxjnjtu9c0dupsgqqqqqqs3njl2p 
 I bought a small bar of Zum Bar Goat's Milk Soap to see if it would be gentle on my face (and my new rash).

So far, my face is super happy. And my hands. 

I am also cutting out tea and coffee and eating strict carnivore for the next five days, while drinking more water. No bubble water on this five-day solo retreat before I tackle the world. And get back into the working world. 

Night, XO

#foodformedicine  
 I got grapefruit because it was a small portion. I was thinking almond, but they were all cute thick, must be popular there lol the grapefruit is mild smelling to me  
 The ten year old and I went for a walk today and on the way we saw these beautiful yellow flowers. 

Me: Aw! They are so pretty.
Him: *bends down, snaps one from the stalk, and hands me one*

Be still my heart. That was so adorable. 

Then he picked colorful wildflowers along the way to the house to give to Grammy. 

This kid is the best.

https://image.nostr.build/23ba4c536ef2ac733be946d34519370283b821fd2915f7277c69474f5f9a34f8.jpg 
 Nose bad, baby good 😊 
 Since I don't want to invite strangers into my home, but I want to cook for people, I might start... 
 Extremely bad chest pain, now in hospital. Please pray for me folks 
 Sending all my love. 🫂🥺 
 Just wait you’ll soon you’ll have to pay your phone to charge, pay to open your phone, pay to... 
 I literally can't open my google store app now until i add a cc for in-app purchases 
 This is a single I've been looking forward to sharing for quite some time. I hope you all enjoy i... 
 A+ my friend A+ 
 I love #nostr because no one has ever questioned my insomnia. Y’all just join in and it’s a p... 
 thats not a bad idea for a segment whether its on the podcast or a livestream at an event .... you have my brain thinking 
 The one day without an alarm and I’m awake at o dark 30 🤷‍♀️ 
 lol good morning, heather 
 Nothing is real until it’s real.
Especially in the time of the internet.
#wistrom 
 truth. i have learned that if its not real in the physical world, it's a lie.  
 I developed a rash on my face randomly for the past couple of weeks. Yesterday I did three things:

1. Added iodine to a small cup of water in the morning
2. Put pure beef tallow directly on the rash; wore it all day
3. Took two high quality fish oil pills for Omega 3

Woke up with no rash. It's like I never even had it. 

#foodformedicine 
 ps i washed my face with some cheap some from the bathroom and it showed up a little, so i added tiny amount of beef tallow to the area, still good....

it definitely helped with dryness

now i need to find a better face wash 
 *some = soap 
 How do I read #wikifreedia? 

I see nothing when I visit the site. Just categories that lead nowh... 
 what is that banana art link? 
 definitely :D