GM Nostr!
This is the X3 System.
All it needs now is ME to turn up to the plate, to Push or Pull!
TAKE ACTION
Different coloured bands represent different ranges of resistance.
It is also possible to combine bands.
To maximise gains in strength and muscle mass you need to go HEAVY.
Variable Resistance with Heavy Resistance Bands changes the Weight Load throughout any of the prescribed exercises.
Resistance is Heaviest when you are Strongest.
Resistance is Lightest when you are Weakest.
Traditional Weightlifting utilises a STATIC weight load.
X3 optimises the Signal for muscle protein synthesis.
#Austriches #Carnivore #VictorianBTC #ResistanceTraining
https://i.nostr.build/aQVW6.jpg
The first food pyramid was an idea that emerged in Sweden in 1974.
A tool to divert attention away from rising food prices.
A tool still used to this day with the same purpose!
When you understand this and that Supermarkets are effectively a delivery system of the product of the ideas of the food pyramid.
Trust your instincts.
Rediscover your local farmer or butcher.
Eat Meat to Satisfy your Body.
Feel the difference.
#Austriches #Carnivore #LowTimePreference #Strong
https://i.nostr.build/oMOMR.jpg
Gm Nostr!
Weight Lifting is a Waste of TIME!
This is VARIABLE Resistance Training with X3.
Your Body has GREATER Muscular CAPACITY than you REALISE.
Variable Resistance Training allows you to tap into that Capacity.
Variable Resistance works in Congruence with your Biomechanics.
It's Tougher at the TOP!!
Align and Strengthen your POSTURE over time.
#Austriches #VictorianBTC #Carnivore #GrowNostr #VariableResistance
https://v.nostr.build/yqwG5.mp4
GM Nostr!
Stop lieing to yourself.
Eat Red Meat to satiation.
All Signal.
Your body does not understand guidelines.
It is well informed when eating Animal Based Food...
Change will occur over time.
Be Humble!
#Austriches #VictorianBTC #Carnivore #ProofofWork
GM Nostr!
With the right tools and the right ingredients,
Looking after yourself does not need to be complicated.
Nor should it consume all your time.
Increase the density of your food, eat for satiation and reduce the frequency of consumption.
Your body requires energy for your thoughts to flow!
What's your first meal of the day?
#Austriches #VictorianBTC #Carnivore #Strong #ProofofWork
https://i.nostr.build/zdlQ0.jpg
GM Nostr!
X3 by https://www.jaquishbiomedical.com/ is a product innovation.
It represents a PARADIGM change relating to strength training.
The greatest difficulty is for the individual to CHANGE their MIND.
Become a sovereign individual and take charge of your health.
Weightlifting is a Waste of TIME.
X3 is a more POWERFUL IDEA!
https://v.nostr.build/Q70V7.mp4
GM Nostr!
Meal Prep...
When Hungry Eat Real Food.
Simple!
Information for your Body's Complex Network.
Rest and Digest till next Hungry.
#Austriches #Carnivore #Meat #Strong
https://i.nostr.build/4omE9.jpg
GM Nostr!
As my body composition changes.
Increasing Muscle Mass and reduction in Fat Mass.
The SRONGER I am the lighter I FEEL....
Eat MEAT and Drink WATER.
X3 Variable Resistance to Maximise Muscle Protein Synthesis.
Time spent Eating and Exercising is Minimised.
Lower the Time Preference of your Body!!!
KETOSIS the Health Policy of the Human Body?!
Health on a Bitcoin Standard?!
GM Nostr!
This is the X3 by jaquishbiomedical.com
A system that allows anyBODY to achieve muscular failure.
Attain results SUPERIOR to weightlifting without the downside of cumulative joint damage.
Portable enough to go where you go to allow you to be consistent.
Change your thinking, change your actions, change your results.
Change body composition and you change the shape of your body.
Stand on your own two feet, push and pull to failure.
#Austriches #Carnivore #VictorianBTC #VariableResistance #X3 #Strong
https://i.nostr.build/J6QDP.jpg
Enjoyed your book Knut "Everything divided by 21 million", also enjoying your podcasts with Luke and various guests. As mentioned by Miljan in this episode, the tone on NOSTR is entirely different. I feel inspired to interact and engage on NOSTR compared to elsewhere. It's all interesting!
GM Nostr!
One Set per Exercise to Complete Fatigue/Failure provides Stimulus.
Optimal Variance and Force Curve in Harmony with Body Mechanics.
Constant Tension to create momentary Hypoxia.
Increase Muscle Mass, Reduce Fat Mass, Improve Body Composition.
Improved Vitality over Time!
Sound Body and Mind.
#Austriches #Carnivore #VictorianBTC #ResistanceTraining #X3 #POW
https://v.nostr.build/Q70V7.mp4
GM Nostr!
Change the Composition of your Body.
Reduce Volume of Exercise, Increase Intensity, Save Time.
Variable Resistance Training using X3.
Working in CONGRUENCE with your Biomechanics.
Go to Failure, Stimulate Muscle Protein Synthesis, Grow.
Change your mind, Change your actions, Change your body.
#Austriches #Carnivore #VictorianBTC #X3
https://v.nostr.build/EnjGk.mp4
Here's a THOUGHT
If ENERGY is INFORMATION
NOSTR = Quality Information/Quantity Information
Purple Pill B4 Orange Pill
May be for many the more intuitive path to Bitcoin?
#Austriches #Nostrplebs #VictorianBTC
https://i.nostr.build/Vw7qd.jpg
Little by little, step by step, learning...
My first photo utilising nostr.build.
Makes sense that it be Steak and Eggs.
Take Action.
Eat Meat. Rest. Digest.
#Austriches #Nostrpleb #Carnivore
https://i.nostr.build/POk3r.jpg
GM Nostr!
Clear skies and shining sun today.
Time to get outside, go for a walk and let your mind wander!
Don't walk to count steps and strive for a distance, that's not the way to think about walking.
Walking is for collecting thoughts, imagining...
GM Nostr!
Conversation I overheard yesterday....
Mum:
"I'm teaching my kids to save money."
Shopkeeper:
"You need to start them young to teach them the value of money!"
Meanwhile a thought pops into my head...
Teach the kids about Bitcoin and understand the value of your Time...
Once you see it you can't unsee it!
#Austriches #VictorianBTC #V4V
GM Nostr!
When measured on a Bitcoin Standard.
Many may come to realise that Health is NOT at ANY size.
Sometimes the Truth hurts.
Live and learn.
Change your mind, Change your actions, Change your results.
#Austriches #Carnivore #VariableResistance #X3
Gm Nostr!
"The biggest obstacle to your health and fitness is a rarely identified problem: chronic over-breathing."
Patrick McKeown (The Oxygen Advantage)
I observe this daily in people as they go about their activities mouths open....
Close your mouth.
Breathe through your nose.
If this is challenging then START here.
Gm Nostr!
"For it is through actions that the mind and reality make contact." (from "Economic Science and the Austrian Method" by Hans-Hermann Hoppe)
Inaugural Meeting of Victorian Bitcoin Technology Club last night...
Exciting times ahead.
#VictorianBTC #Austriches
Gm Nostr!
The N =1 is you and your Body knows the score, trust in yourself, when hungry eat meat to satiation and when thirsty drink water.
Your body is ONE and is more than the some of it's parts.
Physical Health IS Mental Health.
https://www.youtube.com/watch?v=bZB5mjJoFrM
#Austriches #Carnivore
GM Nostr!
If all your models are destroyed....
Is weight lifting the answer?
@LynAlden
What if weight lifting is a waste of time?
Weight lifting overloads joints and underloads muscle.
Variable resistance utilising X3 is a product innovation that allows you to mimic the natural force curve of your body's strength capability.
Take a look at jaquishbiomedical.com
Dont trust Verify!
#Austriches #Carnivore #Variable Resistance #egodeath
https://m.primal.net/IHGF.jpg
Hi Dr Morales,
I've been utilising X3 since October 2020 consistently.
The benefit of a set up that is portable being it can go where you go and no need to find a gym.
Like Bitcoin I would say "there is no second best" if you are optimising body composition, reducing fat mass and increasing muscle mass on top of an optimised diet.
The system will meet you where you are at so to say and it will reveal your weaknesses from which to grow stronger.
In that sense suitable for all clients young/old, male/female etc...
It's a tool to strengthen the body then for sports you practise the sport specific skills required.
Unspoken in the weightlifting world I would say is joint injury and again X3 is an excellent solution as it is effectively acting in the opposite direction. Lightest when you are weakest and Heaviest when you are strongest.
Recommend reading over the website;
https://www.jaquishbiomedical.com/
I would not return to a gym for weight lifting. The results are inferior in comparison.
X3 allows you to apply more force safely to the body with minimal risk....
No worries!
To begin with I would say make sure you "follow the program"...
It's all you need to do and it's quite simple.
The challenge is to take the action.
Over time though you feel and see benefits that compel you forward.
One other comment for now is that you shouldn't apply the same mental models from "weight lifting" to "variable resistance X3" training...
I intend to explore these ideas here over time.
GM Nostr!
In a Fiat Standard where Monetary Policy is inflationary,
If Food is information for the Human Body,
Inflation = Inflammation (Chronic Disease)
If it's one thing I've learnt and continue to learn is that to take action on one's thoughts enables change. I feel as though this tool will be a great way to dig into those thoughts, rediscover them in a different way and communicate them to whomever might like to hear them. A new environment so I know I'll be equally looking to others to figure this out. I guess that's human nature!
Hi Rune, I listened and enjoyed your podcast today with @robinseyr all the way to the end. Amongst other things I was interested to hear about you talking about finding your physical self. This particular area is of interest to me, has been for some time. Over 3 years ago I came across X3 by https://www.jaquishbiomedical.com/ as I could understand the benefits it would bring. It upends many long held beliefs around "weight lifting". I would go so far as to say it represents a new "protocol" and in the long run would be the "Bitcoin Standard" in the realm of Physical Fitness. Plenty of valuable information on their website and this I believe is how I help people realise their potential. Food for thought. Regards.
G'day NOSTR! Just onboarded my teenagers to NOSTR. The ball is now in their court to learn and add value. Shout out to @tigs for the support. Over the first hurdle.
#Sovereign #Imagination #V4V
The issue really is that children are consuming sugar and this continues over time and the issues become visible over time when truly it is known we have ZERO requirement for Carbohydrates. Eat Animal Based! Where the truth exists. These short clips by Dr Baker are great and I think will have a big impact on people.
Good Morning Nostr!
What a day to make my first Note here!
More energy is required to continue to strengthen and stabilise the system. So it is with Human Health! I'm looking forward in this new Epoch to see the transformation of Human Health back towards STRENGTH and EASE. We require MORE ENERGY not less. Nutrition is found in Fatty Red Meat. Nutrition IS Energy. Health in a state of Ketosis.
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