GM Nostr!
It is a common assumption that conventional weight lifting creates muscle break down so then repair and growth will follow.
Fiat Thinking?!
Whereas true growth occurs when damage is minimal.
Resistance training with X3 works in harmony with the mechanics of the Human Body.
Lightest when you are Weakest and Heaviest when you are Strongest.
Bitcoin Thinking!!
"Weight Lifting Is a Waste of Time" the Book by Dr John Jaquish articulates the Science behind X3....
If you are unsure then start by reading the book!
Once you see it you can't unsee it!
#Austriches #VictorianBTC #Strong #X3 #ResistanceTraining



https://i.nostr.build/6G792.jpg